---
title: "Bhairu asana 1"
key: "Bhairu_asana_1"
url: "https://nithyanandapedia.org/wiki/Bhairu_asana_1"
markdown_url: "https://nithyanandapedia.org/wiki/Bhairu_asana_1.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-17T19:58:22.000Z"
description: "Description Bhairu asana 1: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra (ms.)-34 Transliteration \"dou pagaké thalyäké mähilé kaura milä i…"
---

# Bhairu asana 1

## Description

Bhairu asana 1: Asana

## Asana Type

Seated

## Pramana

Āpta Pramāṇa - आप्त प्रमाण

## Apta Pramana Source

Yoga-Asanamala Sacitra (ms.)-34

## Transliteration

"dou pagaké thalyäké mähilé kaura milä i phaëä päëi ukaòü maòü baisai daunyau eòé yonisthäna räñai dou hätha péöhi pächai äëé käkasé karé käöhé pakaòi räñai dåñöi näbhi räñai

- for extended verse see end of chapter"

## Translation

Sit on the ground in squatting posture. Join both feet together and squat in such a manner that the heels are touching the perineum. Hold the hands at the back and sit upright. Fix the gaze at the navel.

Similar to bhutai-asana

## Steps/Technique

1.Come to a deep squat.

2.Keep the heels together close to the perineum.

3.Hold the hands togheter at the back and sit up straight.

4.Gaze at the navel."

## Atma Pramana Benefits

Overcomes hikka (hiccups) and awakens the kundalini.

## Simple sketch

Bhairu Asana i (YMS 34).png

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Bhairu_asana_1>