---
title: "Balaguna Asana"
key: "Balaguna_Asana"
url: "https://nithyanandapedia.org/wiki/Balaguna_Asana"
markdown_url: "https://nithyanandapedia.org/wiki/Balaguna_Asana.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-17T20:28:30.000Z"
description: "Description Balaguna Asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra (ms.) 93 Original Verse आसण कौ गुण जलबिकार जाइ Transliteration āsaṇa…"
---

# Balaguna Asana

## Description

Balaguna Asana: Asana

## Asana Type

Seated

## Pramana

Āpta Pramāṇa - आप्त प्रमाण

## Apta Pramana Source

Yoga-Asanamala Sacitra (ms.) 93

## Original Verse

आसण कौ गुण जलबिकार जाइ

## Transliteration

āsaṇa kau guṇa jalabikāra jāi

## Translation

"Place the left toes on the round and rest the buttocks on the left heel. Bend the right knee and place it vertically close to the chest. Rest the hands on respective knees and maintain an upright position of the trunk."

## Instruction

1.Place the left toes on the ground and rest the buttocks on the left heel.

2.Bend the right knee with right foot on the ground and place it vertically close to the chest.

3.Rest the hands on respective knees and maintain an upright position of the trunk."

## Atma Pramana Benefits

Removes disorders caused by water (jala vikara)

## Sakshi Pramana Benefits

Stretch in the lower back, chest expansion

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Balaguna_Asana>