---
title: "Audio CD - From stress to de-stress"
key: "Audio_CD_-_From_stress_to_de-stress"
url: "https://nithyanandapedia.org/wiki/Audio_CD_-_From_stress_to_de-stress"
markdown_url: "https://nithyanandapedia.org/wiki/Audio_CD_-_From_stress_to_de-stress.md"
type: "article"
language: "en"
categories:
  - "Audio CD"
updated: "2020-09-09T09:31:39.000Z"
description: "Digital Media Topic Details CD/DVD Title From stress to de-stress CD/DVD Content Satsangs Duration Published by Life Bliss Foundation Published Year 2008 Launch Price Language English Location…"
infobox:
  cd_dvd:
    - category: "Audio CD"
      cdTitle: "From stress to de-stress"
      contentType: "Satsangs"
      language: "English"
      publishedBy: "Life Bliss Foundation"
      publishedYear: 2008
lead_image: "https://nithyanandapedia-images.nithyananda.ai/gdrive/1080/1akQgy1gAZNcspLS_PQF7VGWAUt_psPiA.webp"
---

# Audio CD - From stress to de-stress

- Digital Media
- **Topic**: **Details**
- **CD/DVD Title**: From stress to de-stress
- **CD/DVD Content**: Satsangs
- **Published by**: Life Bliss Foundation
- **Published Year**: 2008
- **Language**: English

![](https://nithyanandapedia-images.nithyananda.ai/gdrive/1080/1akQgy1gAZNcspLS_PQF7VGWAUt_psPiA.webp)

### Description

Stress is nothing but the human system's response to internal stimuli. Stress related responses are either 'fight' or 'flight' depending upon the person experiencing it.  
The cause of stress lies in the psychosomatic level. When looked into with awareness and Increased Consciousness, stress can simply deflate this causing you to de-stress.  
  
Meditation plays a major role in understanding and preventing stress. It can help you to understand that 'stress to de-stress' is easier than you think.

---

Categories: [Audio CD](https://nithyanandapedia.org/wiki/Category:Audio_CD.md)

Source: <https://nithyanandapedia.org/wiki/Audio_CD_-_From_stress_to_de-stress>