---
title: "Anandamandirāsana"
key: "Anandamandirāsana"
url: "https://nithyanandapedia.org/wiki/Anandamandir%C4%81sana"
markdown_url: "https://nithyanandapedia.org/wiki/Anandamandir%C4%81sana.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-09-27T05:23:27.000Z"
description: "Description Asana Type: Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.103-104 Original Verse \"अथ वक्ष्ये वीरनाथ आनन्दमन्दिरासनम्॥२३.१०३॥ यत्कृत्वा अमरो…"
---

# Anandamandirāsana

## Description

[Asana](https://nithyanandapedia.org/wiki/Asana.md) Type: Seated

## Pramana

Śāstra Pramāṇa - शास्त्र प्रमाण

## Sastra Pramana Source

Rudrayamala Tantra 23.103-104

## Original Verse

"अथ वक्ष्ये वीरनाथ आनन्दमन्दिरासनम्॥२३.१०३॥ यत्कृत्वा अमरो धीरो भवत्येवेह साधकः। हस्तयुग्मं पाददेशे पादयुग्मं प्रदापयेत्॥२३.१०४॥"

## Transliteration

"atha vakṣye vīranātha ānandamandirāsanam॥23.103॥ yatkṛtvā amaro dhīro bhavatyeveha sādhakaḥ। hastayugmaṃ pādadeśe pādayugmaṃ pradāpayet॥23.104॥"

## Translation

"O! Vīrnātha, now I shall talk about ānandamandirāsana; Doing which the resolute practitioner becomes immortal. (23.103, 104) O Kaul! stand properly like a rod and rest on the front part of the buttocks.

## Instructions

\1. Sit with the legs folded by the side 2. Keep the front part of the buttocks on the ground 3. Sit upstraight"

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Anandamandir%C4%81sana>