# Page type: Dharanas > Nithyanandapedia pages of type `dharana`: meditation techniques (dharanas) with transliteration, translation and benefits. 357 pages. ## Pages - ["Benefits of Dharana on the Light "](https://nithyanandapedia.org/wiki/%22Benefits_of_Dharana_on_the_Light_%22.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Shiva Samhita (BA)-V.51 Original Verse : "उत्तनश्यने भूमौ सुप्त्वा ध्यायन्निरन्तरम् । सद्यः श्रमविनाशाय स्वयं योगी विचक्षणः । शिरः… - ["Dharana on (Shiva’s) Third Eye "](https://nithyanandapedia.org/wiki/%22Dharana_on_(Shiva%E2%80%99s)_Third_Eye_%22.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Shiva Samhita (BA)-V.45 Original Verse : "शिरः कपाले रुद्राक्षं विवरं चिन्तयेद्यदा । तदा ज्योतिः प्रकाशः स्याद्विद्युत्पुञ्जसमप्रभः ॥… - ["Dharana on Kurma Nadi "](https://nithyanandapedia.org/wiki/%22Dharana_on_Kurma_Nadi_%22.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Shiva Samhita (BA)-V.44 Original Verse : "कण्ठकूपादधः स्थाने कूर्मनाड्यस्ति शोभना । तस्मिन् योगी मनो दत्त्वा चित्तस्थैर्यं लभेद् भृशम्… - ["Dharana on the Cavity of the Throat "](https://nithyanandapedia.org/wiki/%22Dharana_on_the_Cavity_of_the_Throat_%22.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Shiva Samhita (BA)-V.43 Original Verse : "योगी पद्मासने तिष्ठेत्कण्ठकूपे यदा स्मरन् । जिह्वां कृत्वा तालुमूले क्षुत्पिपासा निवर्तते ॥… - ["Dharana on the Tip of Nose after Conquering All Elements "](https://nithyanandapedia.org/wiki/%22Dharana_on_the_Tip_of_Nose_after_Conquering_All_Elements_%22.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Shiva Samhita (BA)-V.49 Original Verse : "सर्वान् भूतान् जयं कृत्वा निराशीरपरिग्रहः । नासाग्रे दृश्यते येन प्द्मासनगतेन वै ॥ मनसो मरणं… - ["Even One of 112 Dharanas Brings Much Powers "](https://nithyanandapedia.org/wiki/%22Even_One_of_112_Dharanas_Brings_Much_Powers_%22.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Vijnana Bhairava Tantra (141) Original Verse : अजरामरताम् एति सोऽणिमादिगुणान्वितः। - ["Five-Fold Dharana Leads Yogi to Command Over Five Elements, Removal of Fear of Injuries (from Elements) "](https://nithyanandapedia.org/wiki/%22Five-Fold_Dharana_Leads_Yogi_to_Command_Over_Five_Elements,_Removal_of_Fear_of_Injuries_(from_Elements)_%22.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Shiva Samhita (BA)-III.63 Original Verse : अस्मिन्काले महायोगी पंचधा धारणं चरेत् । येन भूरादिसिद्धिःस्यात्ततो भूतभयापहा ॥ ६३ ॥… - ["Four Kinds of Dharanas Explained by Sadashiva "](https://nithyanandapedia.org/wiki/%22Four_Kinds_of_Dharanas_Explained_by_Sadashiva_%22.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Kirana Agama - Yoga Pada (18-19) Original Verse : "संसिद्धयोगिनो मुख्यं धारणानां चतुष्टयम् ॥ वह्निसौम्यास्मृता बाह्यापराख्या धारणास्तु… - ["Practice of Dharana - Yogi Overcomes Effects of Elements in Him "](https://nithyanandapedia.org/wiki/%22Practice_of_Dharana_-_Yogi_Overcomes_Effects_of_Elements_in_Him_%22.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Shiva Samhita (BA)-III.64 Original Verse : आधारे घटिका पंच लिंगस्थाने तथैव च । तदूध्र्वं घटिकाः पञ्च नाभिह्र्न्मध्यके तथा ॥… - ["Pratikopasana- Technique "](https://nithyanandapedia.org/wiki/%22Pratikopasana-_Technique_%22.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Shiva Samhita (BA)-V.16 Original Verse : "गाढातपे स्वप्रतिविम्बतेश्वरं निरीक्ष्य विसफारितलोचनद्वयम् । यदा नभः पश्यति स्वप्रतीकं… - ["Pratikopasana: Best Times to Practice "](https://nithyanandapedia.org/wiki/%22Pratikopasana:_Best_Times_to_Practice_%22.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Shiva Samhita (BA)-V.20 Original Verse : "यात्राकाले विवाहे च शुभे कर्मणि सङ्कटे । पापक्षये पुण्यवृद्धौ प्रतीकोपासनञ्चरेत् ॥ २० ॥"… - ["Pratikopasana Leading Yogi to Liberation "](https://nithyanandapedia.org/wiki/%22Pratikopasana_Leading_Yogi_to_Liberation_%22.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Shiva Samhita (BA)-V.21 Original Verse : "निरन्तरकृताभ्यासादन्तरे पश्यति ध्रुवम् । तदा मुक्तिमवाप्नोति योगी नियतमानसः ॥ २१ ॥"… - ["Pratikopasana Practice Leads to Happiness "](https://nithyanandapedia.org/wiki/%22Pratikopasana_Practice_Leads_to_Happiness_%22.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Shiva Samhita (BA)-V.19 Original Verse : "यः करोति सदाभ्यासं चात्मनां वन्दते परम् । पूर्णानन्दैकपुरुषं स्वप्रतीकप्रसादतः ॥ १९ ॥"… - ["State of Bhairava is Established in Dharanas "](https://nithyanandapedia.org/wiki/%22State_of_Bhairava_is_Established_in_Dharanas_%22.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Vijnana Bhairava Tantra (140) Original Verse : अत्र चैकतमे युक्तो जायते भैरवः स्वयम्। - [10 Vayus Narrated](https://nithyanandapedia.org/wiki/10_Vayus_Narrated.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 83 Original Verse： "इत्युक्तं दश-वायूनां जयोऽयं क्रमतो मया पूर्वोक्ताभ्यास-योगेन युगपद्-वा जयो भवेत् ॥ ८३ ॥"… - [AKurmasana ii](https://nithyanandapedia.org/wiki/AKurmasana_ii.md): Description Kurmasana ii: asana Asana Type Forward Bend Sastra Pramana Source Joga Pradipika 348-350 Original Verse àwm pdm Aasnkae krE gaefas puman! - [Karṣaka-Kumbhaka](https://nithyanandapedia.org/wiki/Kar%E1%B9%A3aka-Kumbhaka.md): Description Various Types of Pranayamas Type 1)Description 2)Benefit PRAMANA 1)Āpta Pramāṇa - आप्त प्रमाण 2)Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source 1)Kumbhaka Paddadhi 100 2)Kumbhaka Paddadhi… - [Kaundinyasana](https://nithyanandapedia.org/wiki/Kaundinyasana.md): Asana Type Arm balancing PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Nathamuni's Yoga RAHASYA I.50 Original Verse वासिष्ठमथकौण्डिन्यमूर्ध्वकुक्क्टुमेव च । अष्टावक्रमथोत्तानमयूरं… - [Khadgasana](https://nithyanandapedia.org/wiki/Khadgasana.md): Asana Type Standing PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kapala-Kurantaka-Hathabhyasa-Paddhati-41 Original Verse नुब्जां सरत्ःअमासनं कृत्वा पादतलाभ्य्ं भूमिमवष्टभ्य उत्तिष्ठेत्… - [Khagāsana](https://nithyanandapedia.org/wiki/Khag%C4%81sana.md): Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Apta Pramana Source Rudrayamala Tantra 23.41-42 Original Verse सव्यापसव्ययुगलं कुक्कुटं ब्रह्मणा कृतम्। - [Khaņjanāsana](https://nithyanandapedia.org/wiki/Kha%C5%86jan%C4%81sana.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Apta Pramana Source Rudrayamala Tantra 23.105-106 Original Verse खञ्जनासनमावक्ष्ये यत्कृत्वा सुस्थिरो भवेत्॥२३.१०५॥ पृष्ठे पादद्वयं बद्ध्वा हस्तौ भूमौ… - [Khecara-asana](https://nithyanandapedia.org/wiki/Khecara-asana.md): Description Technique Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Apta Pramana Source Rudrayamalam (uttara-tantram) 23.65-64 Original Verse ध्यायेद्धि चित्पदं भ्रान्तमासनस्थः सुखाय च​। - [Koca(ci)ka-asana](https://nithyanandapedia.org/wiki/Koca(ci)ka-asana.md): Description Technique Asana Type Technique PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-173-178; Yoga-Asanamala Sacitra (ms.)-21 Original Verse kaeck Aasn dae% haw DIdasa… - [Kokilāsana](https://nithyanandapedia.org/wiki/Kokil%C4%81sana.md): Description Kokilāsana: asana Asana Type Supine PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamalam (uttara-tantram) 23.101-102 Original Verse "अथान्यदासनं वक्ष्ये येन सिद्धो… - [Krkara Kumbhaka](https://nithyanandapedia.org/wiki/Krkara_Kumbhaka.md): Description 1)Krkara Kumbhaka: pranayama Various Types of Pranayamas PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 80 Original Verse： "तर्जन्यनामिकेऽङ्गुष्ठ-मर्द्दिते… - [Kubasana](https://nithyanandapedia.org/wiki/Kubasana.md): Description Kubasana Asana Type Twist PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Mala sacitra-92 Original Verse meéd{f¢iNwdaF(s puman! - [Kubjikasana](https://nithyanandapedia.org/wiki/Kubjikasana.md): Description Kubjikasana: Asana Asana Type seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatha sanketa candrika -35 Transliteration "kubjikäsana atha jaöharägni - sandipanaà -… - [Kukkutasana](https://nithyanandapedia.org/wiki/Kukkutasana.md): Description Kukkutasana: Asana Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-brahmanopanishad (41) Original Verse "पद्मासनं सुसंस्थाप्य नानूर्वोरन्तरे कर्औ । निवेश्य… - [Kumbha-raja](https://nithyanandapedia.org/wiki/Kumbha-raja.md): Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 134-135 Original Verse "बलाद्-आकर्षयेद्-वायुं यावद् घ्राण-सुमुद्रणम् | कुम्भयेच्-च तथा वायुं कुम्भराजोऽयम्-ईरितः ॥ १३४ ॥… - [Kumbhaka at 3 points in the body](https://nithyanandapedia.org/wiki/Kumbhaka_at_3_points_in_the_body.md): Description Various Types of Pranayamas Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Darshanopanishad VI. - [Kumbhaka at brow center](https://nithyanandapedia.org/wiki/Kumbhaka_at_brow_center.md): Description Various Types of Pranayamas Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Darshanopanishad VI. - [Kumbhaka at navel center](https://nithyanandapedia.org/wiki/Kumbhaka_at_navel_center.md): Description Various Types of Pranayamas Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Darshanopanishad VI 28 Original Verse "इडया वेदतत्त्वज्ञ तथा पिङ्गलय्ऐव च । नाभ्औ निरोधयेत्तेन… - [Kumbhakas at the eyes](https://nithyanandapedia.org/wiki/Kumbhakas_at_the_eyes.md): Description Various Types of Pranayamas Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Darshanopanishad VI. - [Kumbhāntara-Sṛṇkhalā](https://nithyanandapedia.org/wiki/Kumbh%C4%81ntara-S%E1%B9%9B%E1%B9%87khal%C4%81.md): Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 183 Original Verse "कुम्भेऽन्य-कुम्भ-संयोगात् स्यात् कुम्भान्तर-शृङ्खला ॥ विचित्र-फलदा चेयं गुरु-दर्शित-मार्गतः ॥ १८३ ॥"… - [Kumuda-Kumbhaka](https://nithyanandapedia.org/wiki/Kumuda-Kumbhaka.md): Description Kumuda-Kumbhaka: pranayama Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 190 Original Verse "पूरयेच्-चन्द्र-मार्गेण धारयित्वाध्वजायुधे ॥ रेचयेत्-तम्-उभाभ्यां… - [Kurakata asana](https://nithyanandapedia.org/wiki/Kurakata_asana.md): Description Kurakata asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-325-327 Transliteration "kurakaöa äsana dou hätha paga bähara lyävai goòä… - [Kurmasana i](https://nithyanandapedia.org/wiki/Kurmasana_i.md): Description kurmasana i: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hathapradipika of Svatmarama-II-8 Original Verse "गुदं नियम्य गुल्फाभ्यां व्युत्क्रमेण… - [Kurmasana ii](https://nithyanandapedia.org/wiki/Kurmasana_ii.md): Description Kurmasana ii: Asana Asana Type Forward Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 348-350 Transliteration "kürmäsana prathama padama äsanako karai… - [Kārmukāsana](https://nithyanandapedia.org/wiki/K%C4%81rmuk%C4%81sana.md): Description Technique PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.36-38 Original Verse कार्मुकासनमाकृत्य उदरे पूरयेत् सुखम्। - [Kārmukāsana ii](https://nithyanandapedia.org/wiki/K%C4%81rmuk%C4%81sana_ii.md): Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.83-86 Original Verse अथान्यासनमावक्ष्ये योगपूरकरक्षणात्। - [Kūrma-Kumbhaka](https://nithyanandapedia.org/wiki/K%C5%ABrma-Kumbhaka.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 79 Original Verse： "निमीलोन्मीलने त्यक्त्वा पीठे काष्ठम्-इव स्थितिः नेत्रयोश्-च शरीरस्य कूर्म-कुम्भः स उच्यते… - [Kṛtti-Sreṣṭha-Kumbhaka](https://nithyanandapedia.org/wiki/K%E1%B9%9Btti-Sre%E1%B9%A3%E1%B9%ADha-Kumbhaka.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 69 Original Verse： "नोभ्यां चाकर्षयेद्-वायुं बलात् हृत्-स्थानम्-आनयेत् उत्कृष्योत्कृष्य हृत्-स्थानात् कण्ठ-तालौ… - [Location of Udāna](https://nithyanandapedia.org/wiki/Location_of_Ud%C4%81na.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 68 Original Verse： "उदान उन्नयनाक-वृत्तिर्-भाष्य उढृतः घण्टिका-मध्य-ताल्वग्र-पतलेष्विति चापरे ॥ ६८ ॥"… - [Long life of Yogi through Dharana](https://nithyanandapedia.org/wiki/Long_life_of_Yogi_through_Dharana.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Shiva Samhita (BA)-III.65 Original Verse : मेधावी सर्वभूतानां धारणां यः समभ्यसेत् । शतब्रह्ममृतेनापि मृत्युस्तस्य न विद्यते ॥ ६५ ॥… - [Maccandra asana i (maccendra)](https://nithyanandapedia.org/wiki/Maccandra_asana_i_(maccendra).md): Description Maccandra asana i (maccendra): asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika III.91-94 Transliteration väma jaìghapara dachi öhänai… - [Maccandra asana ii (maccindra)](https://nithyanandapedia.org/wiki/Maccandra_asana_ii_(maccindra).md): Description Maccandra asana ii (maccindra): asana PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 235-238 Transliteration maccindra äsana ii prathama jémaëo caraëa ju joé väma… - [Maccandra asana iii](https://nithyanandapedia.org/wiki/Maccandra_asana_iii.md): Description Maccandra asana iii: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Asana Mala Sacitra-28 Transliteration baisé kari doü kädhai räñai äöé karé doü… - [Mahamudra asana](https://nithyanandapedia.org/wiki/Mahamudra_asana.md): Description Mahamudra asana: Asana Asana Type Forward Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 105-106 Original Verse डांवां पग की एडी जोई सीवनि आनि लगवै सोई दछिन… - [Makada asana](https://nithyanandapedia.org/wiki/Makada_asana.md): Description Makada asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 123-125 Transliteration doü pagathalé sampuöa äne tinaké piñöi bhümipari… - [Makarasana](https://nithyanandapedia.org/wiki/Makarasana.md): Description Makarasana : asana Asana Type Prone PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita. - [Mandukasana i](https://nithyanandapedia.org/wiki/Mandukasana_i.md): Description Mandukasana i: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita-II.34 Original Verse पादतलौ पृष्ठदेशे अङ्गुष्ठे द्वे च संस्पृशेत्… - [Mandukasana ii](https://nithyanandapedia.org/wiki/Mandukasana_ii.md): Description Mandukasana ii: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III. - [Marici-asana](https://nithyanandapedia.org/wiki/Marici-asana.md): Description Marici-asana: Asana Asana Type Forward Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya of Srinatha-muni-I.51.II.17 Original Verse "उत्तानपादं क्रौञ्चं च मरीचिं… - [Masakasana](https://nithyanandapedia.org/wiki/Masakasana.md): Description Masakasana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-342-343 Transliteration masakäsana prathame südho saina hé kare vämapäda… - [Matra-Kumbhaka](https://nithyanandapedia.org/wiki/Matra-Kumbhaka.md): Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 154-157 Original Verse "मात्रा-कुम्भो हृदि कृतः शोषकः सम्प्रकीर्तितः । दाहनो नाभि-संस्थानो मात्राकुम्भः प्रकीर्तितः ॥ १५४ ॥… - [Matsya-pithaka](https://nithyanandapedia.org/wiki/Matsya-pithaka.md): Description Matsya-pithaka: asana PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-brahmanopanishad (49) Original Verse वामेन वामाङ्गुष्ठं तु गृहीतं मत्स्यपीठकम् । योनि वामेन… - [Matsyasana](https://nithyanandapedia.org/wiki/Matsyasana.md): Description Matsyasana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gherand Samhita II.21 Transliteration muktapadmäsanaà kåtvä uttänaçayanaïcaret | kürparäbhyäà… - [Matsyendrasana i](https://nithyanandapedia.org/wiki/Matsyendrasana_i.md): Description Matsyendrasana i: asana Asana Type Twist PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hathapradipika (10 chapters) II.12-13 Original Verse मत्स्येन्द्रपीठं जठरप्रदीप्तिं… - [Matsyendrasana ii](https://nithyanandapedia.org/wiki/Matsyendrasana_ii.md): Description Matsyendrasana ii: asana Asana Type Twist PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II.22-23 Transliteration udaraà paçcimäbhäsaà kåtvä tiñöhati yatnataù |… - [Mayurasana](https://nithyanandapedia.org/wiki/Mayurasana.md): Description Mayurasana: asana Asana Type Arm balancing PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.91-92 Original Verse अथ वक्ष्ये महादेव मयूरासनमुत्तमम्। - [Midakipava asana i](https://nithyanandapedia.org/wiki/Midakipava_asana_i.md): Description Midakipava asana i: asana Asana Type Forward Bend PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra 61 Transliteration püraba bidhi pari pagathalé sampüöa… - [Midakipava asana ii](https://nithyanandapedia.org/wiki/Midakipava_asana_ii.md): Description Midakipava asana ii: asana Asana Type Forward Bend PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala sacitra 101-102 Transliteration äsaëa kau úuëa gulamai bäya jäé… - [Moon Related Dharana](https://nithyanandapedia.org/wiki/Moon_Related_Dharana.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Raurava Agama - Dharana Vidhih VII.7 Original Verse : "ह्र्दये धारयेद्विद्वन् सौम्यां सोमस्र्तां कलम् | तस्यां वै धार्यमाणायां… - [Mrga Kumbhaka](https://nithyanandapedia.org/wiki/Mrga_Kumbhaka.md): Description Various Types of Pranayamas Type Description Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddhatih 56 Original Verse "अपानं कटिदेशस्य पृष्ठ-भागे विधारयेत् सदा चेत्… - [Mrtya-bhanjika-asana](https://nithyanandapedia.org/wiki/Mrtya-bhanjika-asana.md): Description Mrtya-bhanjika-asana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 152-155 Transliteration måtya-bhaïjaka äsana prathama sena südho hoya… - [Muktasana](https://nithyanandapedia.org/wiki/Muktasana.md): Description Muktasana: asana PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Darshanopanishad (III.8-10) Original Verse निपीड्य सीविनीं सूक्ष्मां दक्षिणेतरगुल्फतः ॥ ८ ॥ वामं याम्येन… - [Mundasana](https://nithyanandapedia.org/wiki/Mundasana.md): Description Mundasana: asana PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantram 23.24-25 Original Verse आधोमुण्डासनं वक्ष्ये सर्वेषां प्राणिनां सुखम्। - [Mūrcchanā-Kumbhaka](https://nithyanandapedia.org/wiki/M%C5%ABrcchan%C4%81-Kumbhaka.md): Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 170 Original Verse "आपूर्य कुम्भितं प्राणं बद्ध्वा जालन्धरं शनैः ॥ रेचयेन्-मूर्च्छना-कुम्भो मनो-मूर्च्छा सुख-प्रदा ॥ १७० ॥"… - [Nadi Shodana](https://nithyanandapedia.org/wiki/Nadi_Shodana.md): Description Nāḍīśodhanam: Pranayama Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Shiva Samhita 22- 23 Original Verse "ततश्च दक्षांगुष्ठेन निरुद्धय् पिंगलां सुधीः । इडया पूरयेद्वायुं… - [Nadi Shodana Pranayama by DattatreyaYogasastram](https://nithyanandapedia.org/wiki/Nadi_Shodana_Pranayama_by_DattatreyaYogasastram.md): Description Nāḍīśodhanam: Pranayama Type Technique Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source DattatreyaYogasastram (59-61) Original Verse "ततो दक्षिण​-हस्तस्ये अङ्गुष्ठेन्ऐव पिङ्गलाम्… - [Nadi Shodana Pranayama by Goraksh Paddhati](https://nithyanandapedia.org/wiki/Nadi_Shodana_Pranayama_by_Goraksh_Paddhati.md): Description Nāḍīśodhanam: Pranayama Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Apta Pramana Source Goraksh Paddhati (1, 96-101) Original Verse "बद्धपद्मासनो योगी प्राणं चन्द्रेण पूरयत् ।… - [Nadi Shodana Pranayama by Hatharatnavali (1)](https://nithyanandapedia.org/wiki/Nadi_Shodana_Pranayama_by_Hatharatnavali_(1).md): Description Nāḍīśodhanam: Pranayama Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali (Chapter 3, Verse 83) Original Verse "सिद्धे वा बद्धपद्मे वा स्वस्तिके चाथवासने॥ ऋजुकायः… - [Nadi Shodana Pranayama by Hatharatnavali (2)](https://nithyanandapedia.org/wiki/Nadi_Shodana_Pranayama_by_Hatharatnavali_(2).md): Description Nāḍīśodhanam: Pranayama Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali (Chapter 3, Verse 84, 85) Original Verse "पद्मासनस्थितो योगी प्राणं चन्द्रेण पूरयेत्॥ प्राणं… - [Nadi Shodana Pranayama by Hatharatnavali (3)](https://nithyanandapedia.org/wiki/Nadi_Shodana_Pranayama_by_Hatharatnavali_(3).md): Description Nāḍīśodhanam: Pranayama Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III.86-87 Original Verse "प्राणां चेदिडया पिबेन्नियमितं भूयोऽन्यया रेचयेत् पित्वा पिङ्गलया… - [Nadi Shodana Pranayama by Hatharatnavali (4)](https://nithyanandapedia.org/wiki/Nadi_Shodana_Pranayama_by_Hatharatnavali_(4).md): Description Nāḍīśodhanam: Pranayama Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali (Chapter 3, Verse 87) Original Verse "प्रातर्मध्यन्दिने सायमर्धरात्रे च कुम्भकान्॥… - [Nadishodana Kumbhaka with Pranava Mantra (1)](https://nithyanandapedia.org/wiki/Nadishodana_Kumbhaka_with_Pranava_Mantra_(1).md): Description Nāḍīśodhanam: Pranayama Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Darshanopanishad VI. - [Nadishodana Kumbhaka with Pranava Mantra (2)](https://nithyanandapedia.org/wiki/Nadishodana_Kumbhaka_with_Pranava_Mantra_(2).md): Description Nāḍīśodhanam: Pranayama Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source 1）Darshanopanishad VI. - [Naga Kumbhaka](https://nithyanandapedia.org/wiki/Naga_Kumbhaka.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 77-78 Original Verse： "ओदन-ग्रासवद्-वायुं कण्ठेनापूरयेच्-छनैः तं रोधयेद्-यथाकालं बध्वा जालन्धरं दृढम् ॥ ७७ ॥… - [Nagipava-asana](https://nithyanandapedia.org/wiki/Nagipava-asana.md): Description Nagipava-asana: asana Asana Type Forward Bend PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Asana Mala Sacitra-48 Transliteration "puraba vidhi pari ägänai nécau haué… - [Nagrasana](https://nithyanandapedia.org/wiki/Nagrasana.md): Description Nagrasana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-351-353 Transliteration nagra äsana prathama padama äsana ko öhäne do u hätha… - [Nara simhasana](https://nithyanandapedia.org/wiki/Nara_simhasana.md): Description Nara simhasana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 303-305 Transliteration ॥ atha narasiìgha äsana ॥ dou phaëä päëi hoya vaisai… - [Naradasana](https://nithyanandapedia.org/wiki/Naradasana.md): Description Naradasana: asana Asana Type Twist PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 298-302 Transliteration näradäsana piñöi ju väma pagathalé keri bhüpari tähi… - [Natarajasana](https://nithyanandapedia.org/wiki/Natarajasana.md): Description Natarajasana: Asana Asana Type Balance Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Nathamuni's Yoga RAHASYA I.51 Original Verse "उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् ।… - [Naukasana](https://nithyanandapedia.org/wiki/Naukasana.md): Description Naukasana: asana Asana Type PRAMANA Pramana Source Original Verse उत्तानशयनं कूर्पराभ्यां भूमिमवष्टभ्यहस्तौ नितंबं निधाय शिरः ऊरु जंघापादान् दंडवत् धारयेत् नौकासनमं भवति Transliteration… - [Nectar Related Dharana](https://nithyanandapedia.org/wiki/Nectar_Related_Dharana.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source :Raurava Agama - Dharana Vidhih VII.9 Original Verse : अम्र्ता धारणा यातु व्यपिनि तु शिवंकरी । आप्यायति सर्वत्र सर्वम् ज्ञानाम्र्तेन च… - [Neti asana](https://nithyanandapedia.org/wiki/Neti_asana.md): Description Neti asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (54-59) Original Verse ॥गोडा बांवा पाद की आष मांहिली सोय। - [Netra-Kumbhaka](https://nithyanandapedia.org/wiki/Netra-Kumbhaka.md): Description Netra-Kumbhaka: pranayama Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 191 Original Verse "सकृत्-सूर्येण चापूर्य धार्य चन्द्रेण पूरयेत् | धारयेच्-च प्रयत्नेन… - [Niralambanasana](https://nithyanandapedia.org/wiki/Niralambanasana.md): Description Niralambanasana: asana Asana Type Prone PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III 61-62 Transliteration karäbhyäà paìkajaà kåtvä tiñöhetkürparayä sudhéù ॥… - [Nāḍī Śuddhi Kumbhaka](https://nithyanandapedia.org/wiki/N%C4%81%E1%B8%8D%C4%AB_%C5%9Auddhi_Kumbhaka.md): Description Various Types of Pranayamas Type Description Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddhatih 115 Original Verse "एवं नाड्योर्-विभेदेन चतुः-कालेषु विंशतिः… - [Nāḍīśodhaka prāṇāyāmaḥ](https://nithyanandapedia.org/wiki/N%C4%81%E1%B8%8D%C4%AB%C5%9Bodhaka_pr%C4%81%E1%B9%87%C4%81y%C4%81ma%E1%B8%A5.md): Description Kurakata asana: Pranayama Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Tri-shikhi-brahmanopanishad II.95-98 Original Verse हस्तेन दक्षिणेनैव पीडयेन्नासिकापुटम् ॥ ९५ ॥… - [Nāḍīśodhanam](https://nithyanandapedia.org/wiki/N%C4%81%E1%B8%8D%C4%AB%C5%9Bodhanam.md): Description Nāḍīśodhanam: Pranayama Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Darshanopanishad V. 7-10 Original Verse इडया प्राणमाकृष्य पूरयित्वोदरस्थितम् | ततोऽग्निं देहमध्यस्थं… - [Pada-pidanasana](https://nithyanandapedia.org/wiki/Pada-pidanasana.md): Description Pada-pidanasana: Asana Asana Type Balance Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III.72 Original Verse अìगुñöहन्äभिपर्यन्तमधोभ्üमौ विनिन्यसेत् ।… - [Padmasana i](https://nithyanandapedia.org/wiki/Padmasana_i.md): Description Padmasana i: asana Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.26-27 Original Verse एतत्पद्मासनं कुर्यात् प्राणवायुप्रसिद्धये। - [Padmasana ii](https://nithyanandapedia.org/wiki/Padmasana_ii.md): Description Padmasana ii: asana Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Yoga-Cudamany-Upanishad , 1.4-5 Original Verse आसनं द्विविधं प्रोक्तं पद्मं वज्रासनं… - [Padmasana iii](https://nithyanandapedia.org/wiki/Padmasana_iii.md): Description Padmasana iii: asana Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Sandilyopanishad, 3.3 Original Verse अङ्गुष्ठेन निबध्नीयाद्धस्ताभ्यां व्युत्क्रमेण च… - [Padmasana iv](https://nithyanandapedia.org/wiki/Padmasana_iv.md): Description Padmasana iv: asana Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Shiva Samhita-III.88-89 Original Verse उत्तानौ चरणौ क्रत्वा ऊरूसंस्थौ प्रयत्नतः ।… - [Palas](https://nithyanandapedia.org/wiki/Palas.md): Description Palas: pranayama Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 216-218 Original Verse "अथ प्रमाणम्-एतेषाम् रहस्यम्-अपि कथ्यते | चतुर्-अष्ट-द्वादशभिः… - [Para asana](https://nithyanandapedia.org/wiki/Para_asana.md): Description Para asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Asana Mala Sacitra 102-104 Transliteration "para äsaëä kau guëa coräsi väi jäé pavana… - [Para asana ii](https://nithyanandapedia.org/wiki/Para_asana_ii.md): Description Para asana ii: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 126-128 Transliteration ॥ atha parasaräma äsana ॥ prathama karai padamäsana… - [Parasu-ramasana](https://nithyanandapedia.org/wiki/Parasu-ramasana.md): Description Parasu-ramasana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 354-356 Transliteration ॥ atha parasaräma äsana ॥ prathama karai padamäsana… - [Parighasana](https://nithyanandapedia.org/wiki/Parighasana.md): Description Parighasana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kapalakurantaka's Hathabhyasa Paddhati verse 2 Original Verse उत्तानं शयनं कृत्वा पादौ… - [Parsva-mayurasana](https://nithyanandapedia.org/wiki/Parsva-mayurasana.md): Description Parsva-mayurasana: Asana Asana Type Balance Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali,III.10.44 Original Verse "मयूरम् दन्दवत्कुर्यान्मायूरं दण्डनामकम्… - [Parvatasana](https://nithyanandapedia.org/wiki/Parvatasana.md): Description Parvatasana: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantram 23.52 Original Verse "अथ वक्ष्ये महादेव पर्वतासनमङ्लम्। - [Parvati-asana](https://nithyanandapedia.org/wiki/Parvati-asana.md): Description Parvati-asana: Asana Asana Type Balancing Pramana Āpta Pramāṇa Apta Pramana Source Joga Pradipika 320- 323 Transliteration "॥ atha päravaté äsana ॥ goòä dou äòä räñai , òämu päda dachi… - [Pascimatana asana](https://nithyanandapedia.org/wiki/Pascimatana_asana.md): Description Pascimatana asana: Asana Asana Type: Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-brahmanopanishad 51 Original Verse "जानूपरि ललाटं तु पश्चिमं ताणमुच्यते ।… - [Pavana-muktasana](https://nithyanandapedia.org/wiki/Pavana-muktasana.md): Description Pavana-muktasana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yogasanam (sacitra) 4-5 Transliteration pavanamuktäsana dvayostu pädayoù pärñëi lätvä… - [Pavanāsana](https://nithyanandapedia.org/wiki/Pavan%C4%81sana.md): Description Pavanāsana: Asana Asana Type Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.107-108 Original Verse "अथान्यदासनं वक्ष्ये साधकानां हिताय वै॥२३.१०७॥… - [Phodyasana](https://nithyanandapedia.org/wiki/Phodyasana.md): Description Phodyasana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Jogapradipika 123-124 Transliteration "phodyäsana doü hätha paga bähara änai goòätarai kägasé… - [Physical postures are important](https://nithyanandapedia.org/wiki/Physical_postures_are_important.md): Description Physical postures are important: asana PRAMANA Atma Pramāṇa - आत्मा प्रमाण Sastra Pramana Source Paramahamsa Nithyananda Transliteration Physical postures are not excluded, but that does… - [Plāvinī-Kumbhaka](https://nithyanandapedia.org/wiki/Pl%C4%81vin%C4%AB-Kumbhaka.md): Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 171-172 Original Verse "यथेष्टं पूरयेद्-वायुं बद्धे जाअल्न्धरे दृढे | हृदि धृत्वा जले सुप्त्वा प्लाविनी-कुम्भको भवेत् ॥ १७१ ॥… - [Practice Nadi Shodana for 20 Kumbhakas](https://nithyanandapedia.org/wiki/Practice_Nadi_Shodana_for_20_Kumbhakas.md): Description Nāḍīśodhanam: Pranayama Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Shiva Samhita 24 Original Verse "इदंयोगविधानेन कुर्याद्विंशतिकुम्भकान् । सर्बद्वन्द्वविनिर्मुक्तः… - [Prakṛti-Kumbhaka](https://nithyanandapedia.org/wiki/Prak%E1%B9%9Bti-Kumbhaka.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 70-71 Original Verse： "वान्वितेनाशुगं कर्षेन् कुर्वन्तूच्चतरं स्वनम् धारयेच्-चेद्-उदानस्य प्रकृतिः कुम्भकः… - [Pranava mantra with Pranayama](https://nithyanandapedia.org/wiki/Pranava_mantra_with_Pranayama.md): Description Various Types of Pranayamas Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Sandilyopanishad VI. - [Pranayama](https://nithyanandapedia.org/wiki/Pranayama.md): Pranayama is the science of breathing. - [Pranayama (with mantra Hrim)](https://nithyanandapedia.org/wiki/Pranayama_(with_mantra_Hrim).md): Description Various Types of Pranayamas Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source "Mahanirvani Tantram V. 119" Original Verse "मायाबीजं षोडशधा जप्त्वा वामेन वायुना | पूरयेदात्मनो… - [Pranayama and Hamsa Mantra](https://nithyanandapedia.org/wiki/Pranayama_and_Hamsa_Mantra.md): Description Various Types of Pranayamas Type Description Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Yoga-Sikhopanishad VI. - [Pranayama with Mantra- Part 1](https://nithyanandapedia.org/wiki/Pranayama_with_Mantra-_Part_1.md): Description Various Types of Pranayamas Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Mahanirvani Tantram. - [Pranayama with Mantra- Part 2](https://nithyanandapedia.org/wiki/Pranayama_with_Mantra-_Part_2.md): Description Various Types of Pranayamas Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source "Mahanirvani Tantram. - [Pranayama with Mantra- Part 3](https://nithyanandapedia.org/wiki/Pranayama_with_Mantra-_Part_3.md): Description Various Types of Pranayamas Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source "Mahanirvani Tantram. - [Pranayama with Mantra- Part 4](https://nithyanandapedia.org/wiki/Pranayama_with_Mantra-_Part_4.md): Description Various Types of Pranayamas Type Description Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source "Mahanirvani Tantram. - [Pranayama with Mantra Intro](https://nithyanandapedia.org/wiki/Pranayama_with_Mantra_Intro.md): Description Various Types of Pranayamas Type Description Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source "Mahanirvani Tantram. - [Prasarita](https://nithyanandapedia.org/wiki/Prasarita.md): Description Prasarita: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Kirana Agama - Yoga Pada (11) Original Verse पादद्वयं प्रसार्यात्म-सुमुखं सुप्रसारितम् |… - [Pratikopasana - Increasing Lifespan and Will Never have Accidental Death](https://nithyanandapedia.org/wiki/Pratikopasana_-_Increasing_Lifespan_and_Will_Never_have_Accidental_Death.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Shiva Samhita (BA)-V.17 Original Verse : "प्रत्यहं पश्यते यो वै स्वप्रतीकं नभोङ्गणे । आयुवृद्धिर्भवेत्तस्य न मृत्युः स्यात्कदाचन ॥ १७… - [Pratyahara](https://nithyanandapedia.org/wiki/Pratyahara.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 91-92 Original Verse： "नव-स्थानानि विज्ञाय प्रत्याहारः स वेधसः पादतल-गुह्य-नाभि-हृदयोरः-कण्ठ-घण्टिकाः क्रमतः ॥… - [Precise time count for Nadi Shodana](https://nithyanandapedia.org/wiki/Precise_time_count_for_Nadi_Shodana.md): Description Nāḍīśodhanam: Pranayama Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Yogatattvopanishad 40-43 Original Verse "जानु प्रदक्षिणीकृत्य न द्रुतं न विलम्बितम् । अङ्गुलिस्फोटनं… - [Prānāsana](https://nithyanandapedia.org/wiki/Pr%C4%81n%C4%81sana.md): Description Prānāsana: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.66,67 Original Verse "एतत् प्रभेदं वक्ष्यामि करोति यः स चामरः। - [Purification of the Nadis through Nadi Shodana](https://nithyanandapedia.org/wiki/Purification_of_the_Nadis_through_Nadi_Shodana.md): Description Nāḍīśodhanam: Pranayama Type Description Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Yoga-Cudamany Upanishad 98-99 Original Verse "प्राणं चेदिडया पिबेन्नियमितं भूयोऽन्यथा रेचयेत्… - [Purifying the nadis in 3 months through Nadi Shodana](https://nithyanandapedia.org/wiki/Purifying_the_nadis_in_3_months_through_Nadi_Shodana.md): Description Nāḍīśodhanam: Pranayama Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Sandilyopanishad-7.1 Original Verse "प्रागिडया पिबेन्नियमितं भूयोऽन्यया रेचयेत् पीत्वा पिङ्गलया… - [Recaka and vayus](https://nithyanandapedia.org/wiki/Recaka_and_vayus.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 73 Original Verse： "सर्वम्-एव फलं भूयाद्-वायूनां युगपज्-जये रेचकाभ्यासतः सर्व-वायूनां युगपज्-जयः ॥ ७३ ॥"… - [Result of Vayus entering Shushumna](https://nithyanandapedia.org/wiki/Result_of_Vayus_entering_Shushumna.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 76 Original Verse： "सुषुम्णा ग्रसते तस्मिन् यतो वायु-परम्पराम् अशेष-कल्पना-नाशः पूर्वोक्तं च फलं भवेत् ॥ ७६ ॥"… - [Rudra-asana ii](https://nithyanandapedia.org/wiki/Rudra-asana_ii.md): Description Rudra-asana ii: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala sacitra 25 Transliteration "rudra äsana pagathalé sampuöa kari häthasyau… - [Rudra asana](https://nithyanandapedia.org/wiki/Rudra_asana.md): Description Rudra asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-228-230 Transliteration "väma caranapari dachina räkhai eka jugati asévidhi… - [Rṣi-Prokta-Kumbhaka](https://nithyanandapedia.org/wiki/R%E1%B9%A3i-Prokta-Kumbhaka.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 93-95 Original Verse： "स्थानात् स्थानं समाकृष्य यद्-अष्ट-दशकेष्वपि ऋषि-प्रोक्तः स कुम्भः स्यात् प्रत्याहारस्-तु… - [Sahaja Kumbhaka](https://nithyanandapedia.org/wiki/Sahaja_Kumbhaka.md): Description Various Types of Pranayamas Type 1-1 Technique 1-2 Benefit PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source 1-1 Kumbhaka Paddhatih 104 1-2 Kumbhaka Paddhatih 105… - [Sahitaḥ Kumbhakaḥ](https://nithyanandapedia.org/wiki/Sahita%E1%B8%A5_Kumbhaka%E1%B8%A5.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 85-86 Original Verse： "पूर-रेच-युतः कुम्भो वायोर्-यत्र विधीयते सहितः कुम्भकः स स्यात् सहितः सर्व-सिद्धये ॥ ८५ ॥… - [Salabhasana](https://nithyanandapedia.org/wiki/Salabhasana.md): Description Salabhasana : Asana Asana Type Prone Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II 39 Transliteration "adhyäsyaù çete karayugmavakño bhümimavañöabhya… - [Sama-asana](https://nithyanandapedia.org/wiki/Sama-asana.md): Description Sama-asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya VI. - [Sama Kumbhaka](https://nithyanandapedia.org/wiki/Sama_Kumbhaka.md): Description Various Types of Pranayamas Type Technique Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 99 Original Verse "आरेकपूरा मनसा नाभ्याद्-आशुगं धृतिः समः कुम्भो भगवता… - [Samana Kumbhaka](https://nithyanandapedia.org/wiki/Samana_Kumbhaka.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 62-64 Original Verse： "नाभावापूर्य वायुश्-चेद्-देहे व्याप्य विधारितः कुम्भिते ज्वलनं ध्यायेत् समानस्य तु कुम्भकः… - [Samādhi and Vayus](https://nithyanandapedia.org/wiki/Sam%C4%81dhi_and_Vayus.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 75 Original Verse： "अतः समाधेर्-अभ्यासाद्-अपि सर्व-जयो भवेत् ॥ ७५ ॥" Transliteration" "ataḥ… - [Samānāsana](https://nithyanandapedia.org/wiki/Sam%C4%81n%C4%81sana.md): Description Samānāsana: asana Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.71, 72 Original Verse "समानासनमावक्ष्ये सिद्धमन्त्रादिसाधनात्। - [Sankatasana](https://nithyanandapedia.org/wiki/Sankatasana.md): Description Sankatasana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II 28 Transliteration "vämapädaà citermülaà sannyasya dharaëétale |… - [Sankha Kumbhakas and Cakras](https://nithyanandapedia.org/wiki/Sankha_Kumbhakas_and_Cakras.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source：Kumbhaka Paddadhi 106 Original Vers "दक्ष-वामावर्त-भेदाच्-चक्र-सङ्खौ द्विधोदितौ ॥ १०६ ॥" Transliteration… - [Sankha Kumbhakas and cakras](https://nithyanandapedia.org/wiki/Sankha_Kumbhakas_and_cakras.md): Description Various Types of Pranayamas Type Description Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddhatih 106 Original Verse दक्ष-वामावर्त-भेदाच्-चक्र-सङ्खौ द्विधोदितौ… - [Santa-dhuna-asana](https://nithyanandapedia.org/wiki/Santa-dhuna-asana.md): Description Santa-dhuna-asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-asanamala sacitra 109 Transliteration äsaëa kau guëa - mana ké caïcalatä méöai |… - [Santha Kumbhaka](https://nithyanandapedia.org/wiki/Santha_Kumbhaka.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 90 Original Verse： "कायस्यान्तर्-बहिर्-व्याप्तिः शान्त-कुम्भक उदाहृतः स्थानयोर्-अन्तरे रुद्ध्वा कुम्भयेत्-यदि… - [Saptarishi asana](https://nithyanandapedia.org/wiki/Saptarishi_asana.md): Description Saptarishi asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga pradipika-III.62-63 Original Verse Transliteration dou paga ké pagathalé tina ké… - [Sarpāsana](https://nithyanandapedia.org/wiki/Sarp%C4%81sana.md): Description sarpāsana: asana Asana Type Standing PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.109-111 Original Verse अथ सर्पासनं वक्ष्ये वायुपानाय… - [Sarvangasana](https://nithyanandapedia.org/wiki/Sarvangasana.md): Description Sarvangasana: asana Asana Type Inverted PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.87-90 Original Verse अथ वक्ष्येऽत्र संक्षेपात्… - [Sasi Description](https://nithyanandapedia.org/wiki/Sasi_Description.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 54 Original Verse： "कृकाटिका-पृष्ठ-पार्ष्णि-पृष्ठान्तेषु स्थितः शशी रेचकाभ्यास-बाहुल्यात् क्रमात्-स्थान-नियोगतः… - [Saumya Dhāraṇa](https://nithyanandapedia.org/wiki/Saumya_Dh%C4%81ra%E1%B9%87a.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Kirana Agama - Yoga Pada (21-23) Original Verse : वायुवेष्टित सर्वाङ्गो बीजदाहादिकृत्परम् ॥ 21 ॥ पूर्वोक्तवारिसंयुक्तस् - सौम्ये… - [Saurasana](https://nithyanandapedia.org/wiki/Saurasana.md): Description Saurasana: Asana Asana Type: Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III 63 Original Verse प्रसार्यैकं पादतलं संस्थाप्य त्वेकपादकम् Transliteration… - [Savasana](https://nithyanandapedia.org/wiki/Savasana.md): Description Savasana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hathapradipika II.18 Original Verse अथ शवासनम् उत्तानं शववद् भूमौ शयनं तु शवासनम्॥शवासनं… - [Sayita-pascimatanasana](https://nithyanandapedia.org/wiki/Sayita-pascimatanasana.md): Description Sayita-pascimatanasana: asana Asana Type Inverted PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III 68 Transliteration tänaà çayitvä tu kurvéta… - [Saḍaṅga-Kumbhaka](https://nithyanandapedia.org/wiki/Sa%E1%B8%8Da%E1%B9%85ga-Kumbhaka.md): Description Saḍaṅga-Kumbhaka: pranayama Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 187-188 Original Verse "मूलबन्ध-ततः पूरस्-ततो जालन्धरस्-ततः | कुम्भस्-तत… - [Shibu-asana](https://nithyanandapedia.org/wiki/Shibu-asana.md): Description Shibu-asana: asana Asana Type Arm Balance PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Asanamala Sacitra .88 Transliteration sibhu äsana dou paga joòé mähi gülapha miläé… - [Shiva-lingasana](https://nithyanandapedia.org/wiki/Shiva-lingasana.md): Description Shiva-lingasana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Sastra Pramana Source Joga Pradipika (233-234) Original Verse Transliteration dou päva sésapari änai phuni eka… - [Shivasana](https://nithyanandapedia.org/wiki/Shivasana.md): Description Shivasana: asana Asana Type PRAMANA Sastra Pramana Source Original Verse अथ शवासनम् उत्तानं शववद् भूमौ शयनं तु शवासनम्॥शवासनं श्रान्तिहरं चित्तविश्रान्तिकारकम्॥ १८॥ Transliteration atha… - [Siddha-haratali-asana](https://nithyanandapedia.org/wiki/Siddha-haratali-asana.md): Description Siddha-haratali-asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (330-332) Transliteration siddhaharatälé äsana 1 prathamaà… - [Siddha-samadhi asana](https://nithyanandapedia.org/wiki/Siddha-samadhi_asana.md): Description Siddha-samadhi asana: Asana Asana Type: Forward Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-250-253 Original Verse दोउ पगथलि संपुट करै सो ले मेढ आग मे धरै… - [Siddhasana](https://nithyanandapedia.org/wiki/Siddhasana.md): Description Siddhasana: asana Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-brahmanopanishad , .50 Original Verse ऋजुकायः समासीनः सिद्धासनमुदीरितम् ।… - [Siddhi-haratali-asana](https://nithyanandapedia.org/wiki/Siddhi-haratali-asana.md): Description Siddhi-haratali-asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra (ms.)-64 Transliteration siddhaharatälé äsana 2 pagathalé sampuöa… - [Signs of Yogi with Purified Nadas](https://nithyanandapedia.org/wiki/Signs_of_Yogi_with_Purified_Nadas.md): Description Nāḍīśodhanam: Pranayama Type Description Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Shiva Samhita 28 Original Verse "चिन्हानि योगिनो देहे दृश्यन्ते नाडिशुद्धितः । कथ्यन्ते… - [Simhasana](https://nithyanandapedia.org/wiki/Simhasana.md): Description Simhasana: Asana Asana Type: Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Sandilyopanishad 3.5-6 Original Verse "दक्षिणं सव्यगुल्फेन दक्षिणेन तथेतरम् । हस्त्औ च… - [Sirsasana](https://nithyanandapedia.org/wiki/Sirsasana.md): Description Sirsasana: asana Asana Type Inverted Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Rahasya (N)- I.53-54 Original Verse " विपरीतं मण्डलं च द्विधैव विदितं हि नः । दण्डासनं… - [Sirspadmasana](https://nithyanandapedia.org/wiki/Sirspadmasana.md): Description Sirspadmasana Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra (23.68-70) Original Verse केवलं पादमेकञ्च स्कन्धे चारोप्य यत्नतः। - [Success in Meru](https://nithyanandapedia.org/wiki/Success_in_Meru.md): Description Success in Meru: pranayama Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 186 Original Verse "मेरु-सिद्धिं समाध्यन्तां साधयेत् सिद्धि-वृन्दकम् ॥ १८६ ॥ "… - [Success in Pratikopasana Yogi Conquers Vayu](https://nithyanandapedia.org/wiki/Success_in_Pratikopasana_Yogi_Conquers_Vayu.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Shiva Samhita (BA)-V.18a Original Verse : "यदा पश्यति सम्पूर्णं स्वप्रतीकं नभोङ्गणे । तदा जयमवाप्नोति वायूं निर्जित्य सञ्चरेत्॥ १८ ॥"… - [Suka-deva-asana](https://nithyanandapedia.org/wiki/Suka-deva-asana.md): Description Suka-deva-asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-294-297 Original Verse Apta Pramana Source Joga Pradipika-294-297 Transliteration… - [Sukhasana](https://nithyanandapedia.org/wiki/Sukhasana.md): Description Sukhasana: Asana Asana Type: Prone Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-brahmanopanishad, 52 Original Verse "तत् सुखासनमित्युक्तमशक्तस्तत् समाचरेत् ।… - [Sulasana](https://nithyanandapedia.org/wiki/Sulasana.md): Description Sulasana: asana Asana Type Prone PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kapala-Kurantaka-Hathabhyasa-Paddhati-42 Original Verse कूर्पराभ्यामवनिमवष्टभ्य हस्ततलाभ्यं हनुं… - [Sumati asana](https://nithyanandapedia.org/wiki/Sumati_asana.md): Description Sumati asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga pradipika 333-336 Transliteration müladväri dharaté pari öhäne òävä pagapari dacha pada… - [Supta konasana](https://nithyanandapedia.org/wiki/Supta_konasana.md): Description supta konasana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Nathamuni's Yoga RAHASYA I.52, II.20 Original Verse परिवृत्तिः कुक्षिभागे त्रिधा हि… - [Supta padangusthasana](https://nithyanandapedia.org/wiki/Supta_padangusthasana.md): Description Supta padangusthasana: asana PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Nathamuni's Yoga RAHASYA I.51 Original Verse उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् । नटराजं त्रिकोणं… - [Supta prasarita padangustasana](https://nithyanandapedia.org/wiki/Supta_prasarita_padangustasana.md): Description Supta prasarita padangustasana: Asana Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Nathamuni's Yoga RAHASYA I.51 Original Verse "उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् ।… - [Surya asana](https://nithyanandapedia.org/wiki/Surya_asana.md): Description Surya asana: Asana Asana Type: Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga pradipika III.82-84 Original Verse एडी दोउ गुदा तरि आनै फणा पाणि बैठक पुनि ठानै गोडा जंघ… - [Suryabedhana](https://nithyanandapedia.org/wiki/Suryabedhana.md): Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 129 Original Verse "उदरे वात-दोषघ्नं कृमि-हृत्-कण्ठ-दोषनुत् | कपाल-शोधनं सूर्य-भेदनं स्यान्न संशयः ॥ औष्ण्य-शैत्य-करावेतौ… - [Suryabhedana-Kumbhaka](https://nithyanandapedia.org/wiki/Suryabhedana-Kumbhaka.md): Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 126-127 Original Verse "दिनेश-वर्त्मनाकृष्य बाह्य-वायुं सशब्दकम् ॥ यावद् हृत्-कण्ठ-योगः स्याद्-आनखाग्र-शिखाग्रकम् ॥ १२६ ॥… - [Sustaga kapali asana](https://nithyanandapedia.org/wiki/Sustaga_kapali_asana.md): Description Sustaga kapali asana: Asana Asana Type Inverted Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra (ms.)-97 Transliteration äsaëa kau guëa kapäla ächau hoé… - [Svanga-Srnkhala](https://nithyanandapedia.org/wiki/Svanga-Srnkhala.md): Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 178-182 Original Verse "रेचकं कुम्भकं कुर्याद् गुरु-दर्शित-मार्गतः | रेचकं रेचकं कुर्यात् स्वङ्ग-शृण्खलोदिता ॥ १७८ ॥ हंस-वेधं… - [Svastika](https://nithyanandapedia.org/wiki/Svastika.md): Description Svastika: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Sandilyopanishad, 3.1 Original Verse "ञानूर्वोरन्तरे सम्यक्कृत्वा पादतले उभे । ऋजुकायः… - [Svottana-asana](https://nithyanandapedia.org/wiki/Svottana-asana.md): Description Svottana-asana: Asana Asana Type Dynamic Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kapala-Kurantaka-Hathabhyasa-Paddhati-6 Original Verse "शववत्छरीरम् संस्थाप्य जानुन्Ī… - [Sūrya and candra Kumbhaka](https://nithyanandapedia.org/wiki/S%C5%ABrya_and_candra_Kumbhaka.md): Description Various Types of Pranayamas Type Description Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddhatih 109 Original Verse "सूर्य-चन्द्राविमौ कुम्भौ द्रुहिणेन पुरोदितौ… - [Tatva- Kumbhaka](https://nithyanandapedia.org/wiki/Tatva-_Kumbhaka.md): Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 122-125 Original Verse "तत्वादौ पूरयेद्-वायुं तत्-तत्वान्ते विरेचयेत् | तत्व-कुम्भः स गदितः पञ्चधा तत्व-भेदतः ॥ १२२ ॥… - [Ten Stages of meru](https://nithyanandapedia.org/wiki/Ten_Stages_of_meru.md): Description Ten Stages of meru: pranayama Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 213 Original Verse "एकोद्घातो-द्विर्-उद्घातस्-त्रिर्-उद्घातस्-ततो मृदुः |… - [Trinetra-Kumbhaka](https://nithyanandapedia.org/wiki/Trinetra-Kumbhaka.md): Description Trinetra-Kumbhaka: pranayama Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 192 Original Verse "सकृच्-चन्द्रेण चापूर्य धार्य सूर्येण पूरयेत् | नियम्य… - [Udara asana](https://nithyanandapedia.org/wiki/Udara_asana.md): Description udara asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-III.59-61 Transliteration "dou pagathalé sampuöa öhäne , ubhai hasta kari… - [Ugrasana](https://nithyanandapedia.org/wiki/Ugrasana.md): Description Ugrasana: Asana Asana Type Forward Bend Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Shiva Samhita-III.92-94 Original Verse "स्वपाणिभ्यां दृढं धृत्वा जानूपरि शिरो… - [Unmukha pitha i](https://nithyanandapedia.org/wiki/Unmukha_pitha_i.md): Description Unmukha pitha i: Asana Asana Type Back Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya of Srinatha-muni-III.18 Transliteration "ürdhve ca jänuné kåtvä… - [Unmukha pitha ii](https://nithyanandapedia.org/wiki/Unmukha_pitha_ii.md): Description Unmukha pitha ii: Asana Asana Type Prone Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya of Srinatha-muni-VI.17 Transliteration "bhünyastau jänuné hastau… - [Urdha pavana asana](https://nithyanandapedia.org/wiki/Urdha_pavana_asana.md): Description Urdha pavana asana: Asana Asana Type Supine Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (340-341) Original Verse "प्रथमे सूधो सैन करावै, गोडा उभा राषि मिलावै ।… - [Urdhvaja Kumbhaka](https://nithyanandapedia.org/wiki/Urdhvaja_Kumbhaka.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 55 Original Verse： "ऊर्द्ध्वोर्ध्वमित्यपानस्य कुम्भकोर्ध्वजसंज्ञितः परकाय-प्रवेशः स्याद् घटिका-द्वितयोन्मिते ॥… - [Ushtrasana](https://nithyanandapedia.org/wiki/Ushtrasana.md): Description Ushtrasana: Asana Asana Type Back Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita (II,40) Transliteration "påñöhe nidhäyäpi dhåtaà karäbhyäm | äkuïcayet… - [Utkarṣa-Kumbhaka](https://nithyanandapedia.org/wiki/Utkar%E1%B9%A3a-Kumbhaka.md): Description Various Types of Pranayamas Type Technique PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 101 Original Verse "नासा-मूलं मुद्रयित्वा तद्-अग्रे रेच-पूरकौ… - [Utkatasana i](https://nithyanandapedia.org/wiki/Utkatasana_i.md): Description Utkatasana i: Asana Asana Type Balancing Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II 27 Hatha Sanketa Candrika (47) Transliteration "yujäsphijoù sthéyata… - [Uttamāngāsana](https://nithyanandapedia.org/wiki/Uttam%C4%81ng%C4%81sana.md): Description Uttamāngāsana: Asana Asana Type Arm balance Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.46-50 Original Verse "स्थित्वैतदासने मन्त्री अधःशीर्ष… - [Uttana mandukasana](https://nithyanandapedia.org/wiki/Uttana_mandukasana.md): Description Uttana mandukasana : Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II 34 Transliteration "maëòukäsanamadhyasthaà kürparäbhyäà dhåtaà… - [Uttanakurmasana](https://nithyanandapedia.org/wiki/Uttanakurmasana.md): Description Uttanakurmasana: Asana Asana Type Supine Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-brahmanopanishad (42) Original Verse "कुक्कुटासनबन्धस्थो दोर्भ्यां… - [Uttara and Adhara](https://nithyanandapedia.org/wiki/Uttara_and_Adhara.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source：Kumbhaka Paddadhi 98 Original Verse "आपूर्योर्ध्वोर्ध्वं यो रोधो हृदादिषु स उत्तरः मूर्ध्वतोऽधोऽध अधरो मुनिभिः परिभाषितः ॥ ९८ ॥"… - [Utthanasikhipithaka Asana](https://nithyanandapedia.org/wiki/Utthanasikhipithaka_Asana.md): Description Utthanasikhipithaka Asana: Asana Asana Type back bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya (v.23) Transliteration "jaìghorubalahénaçcet uttänaçikhipéöhakam… - [Vahni](https://nithyanandapedia.org/wiki/Vahni.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 72 Original Verse： "स्व-स्व-स्थानात् समाकृष्य पिण्डीकृत्य हृद्-अम्बुजे वह्नीङ्श्-च ब्रह्मरन्ध्रान्तः नमनात्… - [Vahni Dhāraṇa](https://nithyanandapedia.org/wiki/Vahni_Dh%C4%81ra%E1%B9%87a.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Kirana Agama - Yoga Pada (19-21) Original Verse : मूलं रेफपुटान्तस्थं पङ्चमस्थं च बिन्दुगम् ॥ चलार्णसंयुता दीप्ता धारणा पावक मता |… - [Vaisyasana](https://nithyanandapedia.org/wiki/Vaisyasana.md): Description Vaisyasana: Asana Asana Type Standing Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamalam (uttara-tantram) 24.34 Original Verse "केशेन पादयुगलं त्बद्ध्वा… - [Vajra-sanghara-asana](https://nithyanandapedia.org/wiki/Vajra-sanghara-asana.md): Description Vajra-sanghara-asana: Asana Asana Type Balancing Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika III.79-81 Transliteration "prathama phaëä päëé hoya baise | dou eòé… - [Vajrasana](https://nithyanandapedia.org/wiki/Vajrasana.md): Description Vajrasana : Asana Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Yoga-Kundaly-Upanishad 1.6 Original Verse "वामाङ्घ्रिमूलं कन्दाधः अन्यं तदुपरि क्षिपेत् । समग्रीवशिरःकायो… - [Valmika Asana](https://nithyanandapedia.org/wiki/Valmika_Asana.md): Description Valmika Asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (239-241) Original Verse "fava pgkI pgwlI puin @fI hE jaey, )\[a< idsI meF+… - [Varahasana](https://nithyanandapedia.org/wiki/Varahasana.md): Description Varahasana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yogasanam(sacitra)-76 Transliteration pagathalé ké mähilé kora miläé phaëä päëi ükaòu baise eòé… - [Vayu Pranayama](https://nithyanandapedia.org/wiki/Vayu_Pranayama.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 74 Original Verse： "नीत्वा वायुं नाभि-मध्यं सूर्याग्रे योऽस्य रेचनात् सर्व-वायुजयो भूयाद्-इत्याहुर्-मुनयः परे ॥… - [Vicitra-karani](https://nithyanandapedia.org/wiki/Vicitra-karani.md): Description Vicitra-karani Asana Type Inverted Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali (II, 69) Transliteration atha vicitrakaraëénämäsanam - çayitapaçcimatanasthe… - [Vidhunanasana](https://nithyanandapedia.org/wiki/Vidhunanasana.md): Description Vidhunanasana: Asana Asana Type: Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III 71 Original Verse गुल्फस्थितौ पादमेकं प्रसार्य तत्पादाग्रम्… - [Vijogasana](https://nithyanandapedia.org/wiki/Vijogasana.md): Description Vijogasana: Asana Asana Type Standing Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (210-214) Transliteration "goòäà väëëo übhau hoé goòä äòä räkhai doé | dachi… - [Viparita Karani](https://nithyanandapedia.org/wiki/Viparita_Karani.md): Description Viparita Karani: Asana Asana Type inverted Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Yoga-Tattvopanishad .122-126 Original Verse "करणी विपरीताख्या सर्वाधिव्याधिनाशिनी… - [Virasana i](https://nithyanandapedia.org/wiki/Virasana_i.md): Description Virasana i: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source "Kirana Agama - Yoga Pada (9) " Original Verse "द्विगुणं पतितं पादम् वामम्… - [Virasana ii](https://nithyanandapedia.org/wiki/Virasana_ii.md): Description Virasana ii: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Sandilyopanishad (3, 4) Original Verse "एकं पादमथ्ऐकस्मिन् विन्यस्योरुणि संस्थितः ।… - [Vrksasana i](https://nithyanandapedia.org/wiki/Vrksasana_i.md): Description Vrksasana i: Asana Asana Type Balancing Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II.35 BrYs-III.42, YMP-11 Transliteration "vämorumüladeçe ca yämyaà pädaà… - [Vrksasana ii](https://nithyanandapedia.org/wiki/Vrksasana_ii.md): Description Vrksasana ii: Asana Asana Type arm balance Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya of Srinatha-muni-V.20 Transliteration "saptacakrakñälanäya… - [Vrsapati Asana](https://nithyanandapedia.org/wiki/Vrsapati_Asana.md): Description Vrsapati Asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Asanamala sacitra 80 Transliteration "jémaëä goòo agra kari òävo paga jémaëé päñaté… - [Vrsasana](https://nithyanandapedia.org/wiki/Vrsasana.md): Description Vrsasana : Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita (II, 38) Transliteration "yämyagulphe päyumülaà vämabhäge padetaram | viparétaà… - [Vrscikasana i](https://nithyanandapedia.org/wiki/Vrscikasana_i.md): Description vrscikasana i: Asana Asana Type arm balance Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatha Sanketa Chandrika 23 Transliteration "våçcévapuccha pratimäìghripärñëé dhåtvä… - [Vrscikasana ii](https://nithyanandapedia.org/wiki/Vrscikasana_ii.md): Description vrscikasana ii: Asana Asana Type Supine Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 158-163 Haṭha-sanketa-candrika 23 Transliteration prathama sayana südho sésa… - [Vyana Kumbhaka](https://nithyanandapedia.org/wiki/Vyana_Kumbhaka.md): Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source： Kumbhaka Paddadhi 66-67 Original Verse： "पूरयित्वान्तरा सम्यग् हृज्-जगद्-व्याप्ति-योगतः सर्वाङ्गस्याकुञ्चनेन कुम्भिते… - [Vāmāvarta (cakra Kumbhaka)](https://nithyanandapedia.org/wiki/V%C4%81m%C4%81varta_(cakra_Kumbhaka).md): Description Various Types of Pranayamas Type Technique Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 108 Original Verse "विलोमोऽयं चक्रकुम्भो वांआवर्तः शिवोदितः ॥ १०८ ॥"… - [When Yogi Enters the First State of Yoga; Arambha](https://nithyanandapedia.org/wiki/When_Yogi_Enters_the_First_State_of_Yoga;_Arambha.md): Description Nāḍīśodhanam: Pranayama Type Description Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Shiva Samhita 27 Original Verse "यदा तु नाडीशुद्धिः स्याद्योगिनस्तत्त्वदर्शिनः । तदा… - [When to practice for Nadi Shodana?](https://nithyanandapedia.org/wiki/When_to_practice_for_Nadi_Shodana%3F.md): Description Nāḍīśodhanam: Pranayama Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Shiva Samhita 25 Original Verse "प्रातःकाले च मध्याह्ने सुर्यास्ते चार्द्धरात्रके । कुर्यादेवं… - [Yathasanistha Asana](https://nithyanandapedia.org/wiki/Yathasanistha_Asana.md): Description Yathasanistha Asana: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Kirana Agama – Yoga Pada Verse 12a Original Verse पर्यङ्कं तत्समाख्यातं… - [Yoga is a science](https://nithyanandapedia.org/wiki/Yoga_is_a_science.md): Description Yoga is a science: Asana Asana Type Pramana Atma Pramāṇa - आत्मा प्रमाण Apta Pramana Source Paramahamsa Nithyananda Original Verse Transliteration Yoga is a great science where your body… - [Yoganidrasana](https://nithyanandapedia.org/wiki/Yoganidrasana.md): Description Yoganidrasana: Asana Asana Type Supine Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali (III, 70) Transliteration "pädäbhyäà veñöayetkaëöhaà hastäbhyäà… - [Yogapattasana](https://nithyanandapedia.org/wiki/Yogapattasana.md): Description Yogapattasana: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Kirana Agama – Yoga Pada Verse 10 Original Verse "कृत्वाऽदौ द्विगुणं पादौ… - [Yogasana i](https://nithyanandapedia.org/wiki/Yogasana_i.md): Description Yogasana i: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II 44-45 Transliteration "uttänau caraëau kåtvä saàsthäpya jänunopari |… - [Yogasana ii](https://nithyanandapedia.org/wiki/Yogasana_ii.md): Description Yogasana ii: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-brahmanopanishad, 38 Original Verse गुदं नियम्य गुल्फाभ्यां व्युत्क्रमेण… - [Yogi who Obtains this Knowledge and Habitual Practice Becomes Equal to Sadashiva](https://nithyanandapedia.org/wiki/Yogi_who_Obtains_this_Knowledge_and_Habitual_Practice_Becomes_Equal_to_Sadashiva.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source : Shiva Samhita (BA)-V.48 Original Verse : "एतज्ज्ञानं सदा कार्यं योगिना सिद्धिमिच्छता । निरन्तरकृताभ्यासान्मम तुल्यो भवेद् ध्रुवम् ॥… - [Yoniāsana](https://nithyanandapedia.org/wiki/Yoni%C4%81sana.md): Description Yoniāsana: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.53-54, 58-59 Original Verse "योन्यासनं पर्वतेन योगं योगफलेऽनिलम्। - [Śṛṇkhalā](https://nithyanandapedia.org/wiki/%C5%9A%E1%B9%9B%E1%B9%87khal%C4%81.md): Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 175 Original Verse "द्विविधा शृण्खला प्रोक्ता स्वङ्ग-कुम्भान्तरादिका ॥ १७५ ॥" Transliteration "dvividhā śṛṇkhalā proktā… - [Śṛṇkhalā, jīvacāla, and Meru](https://nithyanandapedia.org/wiki/%C5%9A%E1%B9%9B%E1%B9%87khal%C4%81,_j%C4%ABvac%C4%81la,_and_Meru.md): Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 173 Original Verse "शृङ्खला-जीव-चाल-मेरुश्-चेति रहस्यकम् | विहायान्येषु क्कुम्भेषु किम्-अर्थम्-अनुधावनम् ॥ १७३ ॥"… - [Ṛṣi-prokta-Kumbhaka](https://nithyanandapedia.org/wiki/%E1%B9%9A%E1%B9%A3i-prokta-Kumbhaka.md): Description Various Types of Pranayamas Type 1)Technique 2)Benefit Pramana 1)Āpta Pramāṇa - आप्त प्रमाण 2)Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source 1)Kumbhaka Paddhatih 93 2)Kumbhaka Paddhatih…