# Category: Asanas > Pages in the category “Asanas” on Nithyanandapedia. 222 pages. Category page: https://nithyanandapedia.org/wiki/Category:Asanas.md (HTML: https://nithyanandapedia.org/wiki/Category:Asanas); JSON: https://nithyanandapedia.org/api/categories/Asanas ## Pages - [Aghorasana](https://nithyanandapedia.org/wiki/Aghorasana.md): Description Aghorasana: asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 205- 208 Original Verse "पूर्व कहो भिश्रिका जोई वाही विधि जो कीजै सोई । सब… - [Anandamandirāsana](https://nithyanandapedia.org/wiki/Anandamandir%C4%81sana.md): Description Asana Type: Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.103-104 Original Verse "अथ वक्ष्ये वीरनाथ आनन्दमन्दिरासनम्॥२३.१०३॥ यत्कृत्वा अमरो… - [Anantasana](https://nithyanandapedia.org/wiki/Anantasana.md): Description Anantasana: Asana Asana Type Supine Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kapala-Kurantaka-Hathabhyasa-Paddhati-4 Original Verse "उत्तान शयनं एकैकं पादं ग्रीवायां… - [Anasuyasana 2](https://nithyanandapedia.org/wiki/Anasuyasana_2.md): Description Anasuyasana ii: Asana Asana Type Forward Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala sacitra 44 Original Verse "जीमणा गोदा की स्यंधि उपरि डावा गोडा की संधि… - [Andha asana](https://nithyanandapedia.org/wiki/Andha_asana.md): Description Andha asana: Asana Asana Type Forward Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Pradipika-193-197 Original Verse ".प्रथम पगथली सम ठहरावै कोर माहली उभै मिलावै ।… - [Angusthasana](https://nithyanandapedia.org/wiki/Angusthasana.md): Description Angusthasana: Asana Asana Type Balancing Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali (III.16) Original Verse कबन्धासबमित्याहुःगोरक्शासनमेव च​ अंगुष्ठमुष्टिकं… - [Anilasana](https://nithyanandapedia.org/wiki/Anilasana.md): Description Anilasana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (346-347) Original Verse "दोउ हाथ भूमपर ठानो कहूणि जाडि नाभीलग आनै । फणा दोउ ऐसै… - [Anjani asana](https://nithyanandapedia.org/wiki/Anjani_asana.md): Description Anjani asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (283-286) Original Verse "दोउ करकी उभै हतेली कोर वारिली मै ले भेली । सो आगा नै… - [Ankusasana](https://nithyanandapedia.org/wiki/Ankusasana.md): Description Ankusasana: Asana Asana Type Supine Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kapala-Kurantaka-Hathabhyasa-Paddhati-5 Original Verse "उत्तानशयीतः एकैकं पादम् ग्रीवायां… - [Apānāsana](https://nithyanandapedia.org/wiki/Ap%C4%81n%C4%81sana.md): Description Apānāsana: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra (23.68-70) Original Verse "केवलं पादमेकञ्च स्कन्धे चारोप्य यत्नतः। - [Arambha asana](https://nithyanandapedia.org/wiki/Arambha_asana.md): Description Arambha asana : Asana Asana Type Prone Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra (ms.)-30 Original Verse "दोउ पग मिलिवा पसारी पगाका अगुठा पकडि लिलाट… - [Ardhachandrasana](https://nithyanandapedia.org/wiki/Ardhachandrasana.md): Description Ardhachandrasana: Asana Asana Type Standing Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Kirana Agama- Yoga pada- verse 8 Original Verse "तद्वत्-पादाअद्वयं कृत्वा… - [Atmaramasana](https://nithyanandapedia.org/wiki/Atmaramasana.md): Description Atmaramasana: Asana Asana Type Supine Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra (ms.)-14 Transliteration Yoga-asanamala Sacitra - 14 Translation First… - [Baddha-Padmasana](https://nithyanandapedia.org/wiki/Baddha-Padmasana.md): Description Baddha-Padmasana: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-brahman Upanishad (40) Original Verse "पद्मासनं सुसंस्थाप्य… - [Baddhakeki Asana](https://nithyanandapedia.org/wiki/Baddhakeki_Asana.md): Description Baddhakeki Asana: Asana Asana Type Arm Balance Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source "Hatharatnavali (III 42,45)" Transliteration "uccäsano daëòavadutthitaù khe… - [Badhāsana](https://nithyanandapedia.org/wiki/Badh%C4%81sana.md): Description Badhāsana: Asana Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.107-108 Original Verse "अथान्यदासनं वक्ष्ये साधकानां हिताय वै॥२३.१०७॥ पवनासरूपो खेचरो… - [Bairaganatha asana](https://nithyanandapedia.org/wiki/Bairaganatha_asana.md): Description Bhujangasana: Asana Asana Type Prone Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra (ms.) 95 Original Verse आसण कौ गुण पीती जाई Transliteration āsaṇa kau… - [Balaguna Asana](https://nithyanandapedia.org/wiki/Balaguna_Asana.md): Description Balaguna Asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra (ms.) 93 Original Verse आसण कौ गुण जलबिकार जाइ Transliteration āsaṇa… - [Bandhayoniāsana](https://nithyanandapedia.org/wiki/Bandhayoni%C4%81sana.md): Description Bandhayoniāsana: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.55-57 Original Verse "यत्र मध्ये महादेव बन्द्धयोन्यासने श्रु… - [Bhadragorakha asana](https://nithyanandapedia.org/wiki/Bhadragorakha_asana.md): Description Bhadragorakha asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 129-131 Original Verse "दोऊ पगथली संपुट करै कोर वारिली भूपरि धरै | कोर… - [Bhadrasana 1](https://nithyanandapedia.org/wiki/Bhadrasana_1.md): Description Bhadrasana i: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Sandilyopanishad 3.8 Original Verse "गुल्फ्औ तु वृषणस्याधः सीवन्याः पार्श्वयोः… - [Bhadrasana 2](https://nithyanandapedia.org/wiki/Bhadrasana_2.md): Description Bhadrasana: Asana Asana Type Seated Pramana Apta Pramana Source Gheranda Samhita II.9-10 Original Verse "भद्र्äसनम् गुल्फौ च व्åञëअस्य्äधो व्युत्क्रमेëअ सम्äहितù | प्äद्äìगुञ्öहौ… - [Bhaga asana 1](https://nithyanandapedia.org/wiki/Bhaga_asana_1.md): Description Bhaga asana 1: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 223-226 Translation "ulaöä moòi päva dou baise bahuro jugati karai eka aise |… - [Bhaga asana 2](https://nithyanandapedia.org/wiki/Bhaga_asana_2.md): Description Bhaga asana 2: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra (ms.) 46 Original Verse "पग उलाटा मोडी बैसै पगा का माहिला गुलफ कूला… - [Bhaga asana 3](https://nithyanandapedia.org/wiki/Bhaga_asana_3.md): Description Bhaga asana 3: Asana Asana Type: Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Yoga asanas 23-24 "वामपार्ष्णौगुदंस्थाप्य दक्षाण्घ्रिंवामजघने | मध्यमातर्जन्यङ्गुष्ठै नासादृष्टि श्रुतीः क्रमैः… - [Bhairavasana](https://nithyanandapedia.org/wiki/Bhairavasana.md): Description Bhairavasana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali-III.48 Original Verse गुल्फौ सम्पीड्य चान्योऽन्यं व्युत्क्रमेणोत्थितं शनैः… - [Bhairu asana 1](https://nithyanandapedia.org/wiki/Bhairu_asana_1.md): Description Bhairu asana 1: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra (ms.)-34 Transliteration "dou pagaké thalyäké mähilé kaura milä i… - [Bhairu asana 2](https://nithyanandapedia.org/wiki/Bhairu_asana_2.md): Description Bhairu asana 2: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 95-98 Transliteration "muladvära öika baisika dharaé vämapada guda aundhau… - [Bharadvaja asana](https://nithyanandapedia.org/wiki/Bharadvaja_asana.md): Description Bharadvaja asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya of Srinatha-muni-VI.8,10 Transliteration "bharadväja äsana idäné garbhiëénäà… - [Bharathari asana](https://nithyanandapedia.org/wiki/Bharathari_asana.md): Description Bharathari asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (III.273-274) Transliteration "॥ atha bharatharé äsana ॥ äsana gopé canda… - [Bhekāsana](https://nithyanandapedia.org/wiki/Bhek%C4%81sana.md): Description Bhekāsana: Asana Asana Type Arm Balance Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Apta Pramana Source Rudrayamala Tantra 23.63-65 Original Verse "भेकानामासनं योगं निजवक्षसि सम्मुखम्। - [Bhidoka asana](https://nithyanandapedia.org/wiki/Bhidoka_asana.md): Description Bhidoka asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (III.184-188) Transliteration "prathama baisi dou päva pasärai kachuka… - [Bhisraka asana (Misraka asana)](https://nithyanandapedia.org/wiki/Bhisraka_asana_(Misraka_asana).md): Description Bhisraka asana (Misraka asana): Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika. - [Bhujangasana](https://nithyanandapedia.org/wiki/Bhujangasana.md): Description Bhujangasana: asana Asana Type Prone PRAMANA Āpta Pramāṇa - आप्त प्रमाण Sastra Pramana Source Gheranda Samhita. - [Bodhashoka asana](https://nithyanandapedia.org/wiki/Bodhashoka_asana.md): Description Bodhashoka asana : Asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-220-222 Transliteration "dou pagathalé bhüparé dharai kora mähilé aise… - [Brahma-Jurankusa-asana](https://nithyanandapedia.org/wiki/Brahma-Jurankusa-asana.md): Description Brahma-Jurankusa-asana: Asana Asana Type Balance Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-189-192 Original Verse दोउ फणां पाणि होय वैसे एडी दो गुदा निवैसै… - [Brahma asana](https://nithyanandapedia.org/wiki/Brahma_asana.md): Description Brahma asana: asana Asana Type Arm Balancing PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-344-345 Original Verse Transliteration "॥ atha brahma äsana ॥ vaéöhai… - [Brsapadaksepa](https://nithyanandapedia.org/wiki/Brsapadaksepa.md): Description Brsapadaksepa: asana Asana Type Dynamic PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kapalakurantaka's Hathabhyasa Paddhadi Verse 1 Original Verse "उत्तानं शयनं कृत्वा… - [Cakra asana i](https://nithyanandapedia.org/wiki/Cakra_asana_i.md): Description Cakra asana i: asana Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Varahopanishad (5.17) Original Verse सव्योरु दक्षिणे गुल्फे दक्षिणं दक्षिणेतरे । निदध्यादृजुकायस्तु… - [Cakra asana ii](https://nithyanandapedia.org/wiki/Cakra_asana_ii.md): Description Cakra asana ii: asana Asana Type Inverted PRAMANA Āpta Pramāṇa - आप्त प्रमाण Sastra Pramana Source Hatharatnavali-III.15 Transliteration çaväsanasthaù dvau pädau kuryänmastakataù parau |… - [Cakriasana](https://nithyanandapedia.org/wiki/Cakriasana.md): Description Cakriasana: asana Asana Type Forward bend PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source joga pradépikä 145-148 Original Verse Transliteration "cakri-äsana òävä pagaké pagathalé… - [Carpatacokasana](https://nithyanandapedia.org/wiki/Carpatacokasana.md): Description Carpatacokasana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-254- 255 Original Verse दोउ पगथलि संपुट धारै आंगाने कर जारे पसारै गोडा भूसौ… - [Cinakipava asana](https://nithyanandapedia.org/wiki/Cinakipava_asana.md): Description Cinakipava asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra (ms.)-63 Original Verse दोउ पगाकी येडी धरती मगिवा मेढ लगावै पगथली… - [Citra(ka) asana](https://nithyanandapedia.org/wiki/Citra(ka)_asana.md): Description Citra(ka) asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source joga pradipika-278-282 Original Verse Transliteration "prathama pagathalé sampuöa karai… - [Devasana](https://nithyanandapedia.org/wiki/Devasana.md): Description Devasana: asana PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source joga pradépikä -166-167 Original Verse Transliteration "॥ atha deva äsana ॥ prathame südho sove soé , kare käìkasé… - [Dhanantara asana](https://nithyanandapedia.org/wiki/Dhanantara_asana.md): Description Dhanantara asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra (ms.)-70 Transliteration "dhanantara äsana pürababidhi pari… - [Dhanurasana 1](https://nithyanandapedia.org/wiki/Dhanurasana_1.md): Description Dhanurasana i: asana Asana Type PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-Brahman Upanishad (43) Original Verse "पादाङ्गुष्ठ्औ तु पाणिभ्यां गृहीत्वा… - [Dhanurasana ii](https://nithyanandapedia.org/wiki/Dhanurasana_ii.md): Description Dhanurasana ii: asana Asana Type Back Bend PRAMANA Āpta Pramāṇa - आप्त प्रमाण Sastra Pramana Source Gheranda Samhita II 18 Transliteration prasärya pädau bhuvi daëòarüpau karau ca påñöhe… - [Ekapadasana i](https://nithyanandapedia.org/wiki/Ekapadasana_i.md): Description Ekapadasana i: asana Asana Type Balancing PRAMANA Āpta Pramāṇa - आप्त प्रमाण Sastra Pramana Source Yogasanam 5 Transliteration dakñäghrià vämapädasya jaìghopari nidhäya ca | dvyaù päëià… - [Ekapadasana ii](https://nithyanandapedia.org/wiki/Ekapadasana_ii.md): Description Ekapadasana ii: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Sastra Pramana Source Hatha Ratnavali III.64 Transliteration ekapädamatho kaëöhe utthäpyaikaà ca daëòavat ॥… - [GARUDASANA 1](https://nithyanandapedia.org/wiki/GARUDASANA_1.md): Description Garudasana i: Asana Asana Type Balancing Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamalam (uttara-tantram), 23.98-100 Original Verse "गरुडासनमावक्ष्ये येन… - [Garudasana ii](https://nithyanandapedia.org/wiki/Garudasana_ii.md): Description Garudasana ii: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Sastra Pramana Source Gheranda Samhita II.36 Transliteration jaìghorubhyäà dharäà péòya sthirakäyo dvijänunä |… - [Garudasana iii](https://nithyanandapedia.org/wiki/Garudasana_iii.md): Description Garudasana iii: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Sastra Pramana Source Yoga-Asanamala Sacitra (ms.) 72 Transliteration òävo paga moòi yeòé mähilauà gulapha… - [Gohi asana](https://nithyanandapedia.org/wiki/Gohi_asana.md): Description Gohi asana: asana Asana Type Inverted PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika .171-174 Original Verse दोउ हाथ की कहुणी जोई पुनिह कलाई जाणे दोई पिष्टि… - [Gomukhāsana](https://nithyanandapedia.org/wiki/Gomukh%C4%81sana.md): Description Gomukhāsana: asana Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Pramana Source Sandilyopanishad (3-2) Original Verse "सव्ये दक्षिणगुल्फं तु पृष्ठपार्श्वे नियोजयेत् ।… - [Gopicanda-asana i](https://nithyanandapedia.org/wiki/Gopicanda-asana_i.md): Description Gopicanda-asana i: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-asanamala sacitra - 65 Original Verse pUrb ibix pgak A puman! - [Kaundinyasana](https://nithyanandapedia.org/wiki/Kaundinyasana.md): Asana Type Arm balancing PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Nathamuni's Yoga RAHASYA I.50 Original Verse वासिष्ठमथकौण्डिन्यमूर्ध्वकुक्क्टुमेव च । अष्टावक्रमथोत्तानमयूरं… - [Khadgasana](https://nithyanandapedia.org/wiki/Khadgasana.md): Asana Type Standing PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kapala-Kurantaka-Hathabhyasa-Paddhati-41 Original Verse नुब्जां सरत्ःअमासनं कृत्वा पादतलाभ्य्ं भूमिमवष्टभ्य उत्तिष्ठेत्… - [Khagāsana](https://nithyanandapedia.org/wiki/Khag%C4%81sana.md): Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Apta Pramana Source Rudrayamala Tantra 23.41-42 Original Verse सव्यापसव्ययुगलं कुक्कुटं ब्रह्मणा कृतम्। - [Khaņjanāsana](https://nithyanandapedia.org/wiki/Kha%C5%86jan%C4%81sana.md): PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Apta Pramana Source Rudrayamala Tantra 23.105-106 Original Verse खञ्जनासनमावक्ष्ये यत्कृत्वा सुस्थिरो भवेत्॥२३.१०५॥ पृष्ठे पादद्वयं बद्ध्वा हस्तौ भूमौ… - [Khecara-asana](https://nithyanandapedia.org/wiki/Khecara-asana.md): Description Technique Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Apta Pramana Source Rudrayamalam (uttara-tantram) 23.65-64 Original Verse ध्यायेद्धि चित्पदं भ्रान्तमासनस्थः सुखाय च​। - [Koca(ci)ka-asana](https://nithyanandapedia.org/wiki/Koca(ci)ka-asana.md): Description Technique Asana Type Technique PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-173-178; Yoga-Asanamala Sacitra (ms.)-21 Original Verse kaeck Aasn dae% haw DIdasa… - [Kokilasana](https://nithyanandapedia.org/wiki/Kokilasana.md): Description Kokilasana: Asana Asana Type: Supine Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Rudrayamalam (uttara-tantram) 23.101-102 "अथान्यदासनं वक्ष्ये येन सिद्धो भवेन्नरः। - [Kokilāsana](https://nithyanandapedia.org/wiki/Kokil%C4%81sana.md): Description Kokilāsana: asana Asana Type Supine PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamalam (uttara-tantram) 23.101-102 Original Verse "अथान्यदासनं वक्ष्ये येन सिद्धो… - [Kubasana](https://nithyanandapedia.org/wiki/Kubasana.md): Description Kubasana Asana Type Twist PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Mala sacitra-92 Original Verse meéd{f¢iNwdaF(s puman! - [Kubjikasana](https://nithyanandapedia.org/wiki/Kubjikasana.md): Description Kubjikasana: Asana Asana Type seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatha sanketa candrika -35 Transliteration "kubjikäsana atha jaöharägni - sandipanaà -… - [Kukkutasana](https://nithyanandapedia.org/wiki/Kukkutasana.md): Description Kukkutasana: Asana Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-brahmanopanishad (41) Original Verse "पद्मासनं सुसंस्थाप्य नानूर्वोरन्तरे कर्औ । निवेश्य… - [Kurakata asana](https://nithyanandapedia.org/wiki/Kurakata_asana.md): Description Kurakata asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-325-327 Transliteration "kurakaöa äsana dou hätha paga bähara lyävai goòä… - [Kurmasana i](https://nithyanandapedia.org/wiki/Kurmasana_i.md): Description kurmasana i: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hathapradipika of Svatmarama-II-8 Original Verse "गुदं नियम्य गुल्फाभ्यां व्युत्क्रमेण… - [Kurmasana ii](https://nithyanandapedia.org/wiki/Kurmasana_ii.md): Description Kurmasana ii: Asana Asana Type Forward Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 348-350 Transliteration "kürmäsana prathama padama äsanako karai… - [Kārmukāsana](https://nithyanandapedia.org/wiki/K%C4%81rmuk%C4%81sana.md): Description Technique PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.36-38 Original Verse कार्मुकासनमाकृत्य उदरे पूरयेत् सुखम्। - [Kārmukāsana ii](https://nithyanandapedia.org/wiki/K%C4%81rmuk%C4%81sana_ii.md): Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.83-86 Original Verse अथान्यासनमावक्ष्ये योगपूरकरक्षणात्। - [Maccandra asana i (maccendra)](https://nithyanandapedia.org/wiki/Maccandra_asana_i_(maccendra).md): Description Maccandra asana i (maccendra): asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika III.91-94 Transliteration väma jaìghapara dachi öhänai… - [Maccandra asana ii (maccindra)](https://nithyanandapedia.org/wiki/Maccandra_asana_ii_(maccindra).md): Description Maccandra asana ii (maccindra): asana PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 235-238 Transliteration maccindra äsana ii prathama jémaëo caraëa ju joé väma… - [Maccandra asana iii](https://nithyanandapedia.org/wiki/Maccandra_asana_iii.md): Description Maccandra asana iii: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Asana Mala Sacitra-28 Transliteration baisé kari doü kädhai räñai äöé karé doü… - [Mahamudra asana](https://nithyanandapedia.org/wiki/Mahamudra_asana.md): Description Mahamudra asana: Asana Asana Type Forward Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 105-106 Original Verse डांवां पग की एडी जोई सीवनि आनि लगवै सोई दछिन… - [Makada asana](https://nithyanandapedia.org/wiki/Makada_asana.md): Description Makada asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 123-125 Transliteration doü pagathalé sampuöa äne tinaké piñöi bhümipari… - [Makarasana](https://nithyanandapedia.org/wiki/Makarasana.md): Description Makarasana : asana Asana Type Prone PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita. - [Manduka asana 1](https://nithyanandapedia.org/wiki/Manduka_asana_1.md): Description Bhujangasana: Asana Asana Type: Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Gheranda Samhita. - [Mandukasana i](https://nithyanandapedia.org/wiki/Mandukasana_i.md): Description Mandukasana i: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita-II.34 Original Verse पादतलौ पृष्ठदेशे अङ्गुष्ठे द्वे च संस्पृशेत्… - [Mandukasana ii](https://nithyanandapedia.org/wiki/Mandukasana_ii.md): Description Mandukasana ii: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III. - [Marici-asana](https://nithyanandapedia.org/wiki/Marici-asana.md): Description Marici-asana: Asana Asana Type Forward Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya of Srinatha-muni-I.51.II.17 Original Verse "उत्तानपादं क्रौञ्चं च मरीचिं… - [Masakasana](https://nithyanandapedia.org/wiki/Masakasana.md): Description Masakasana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-342-343 Transliteration masakäsana prathame südho saina hé kare vämapäda… - [Matsya-pithaka](https://nithyanandapedia.org/wiki/Matsya-pithaka.md): Description Matsya-pithaka: asana PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-brahmanopanishad (49) Original Verse वामेन वामाङ्गुष्ठं तु गृहीतं मत्स्यपीठकम् । योनि वामेन… - [Matsyasana](https://nithyanandapedia.org/wiki/Matsyasana.md): Description Matsyasana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gherand Samhita II.21 Transliteration muktapadmäsanaà kåtvä uttänaçayanaïcaret | kürparäbhyäà… - [Matsyendrasana i](https://nithyanandapedia.org/wiki/Matsyendrasana_i.md): Description Matsyendrasana i: asana Asana Type Twist PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hathapradipika (10 chapters) II.12-13 Original Verse मत्स्येन्द्रपीठं जठरप्रदीप्तिं… - [Matsyendrasana ii](https://nithyanandapedia.org/wiki/Matsyendrasana_ii.md): Description Matsyendrasana ii: asana Asana Type Twist PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II.22-23 Transliteration udaraà paçcimäbhäsaà kåtvä tiñöhati yatnataù |… - [Mayurasana](https://nithyanandapedia.org/wiki/Mayurasana.md): Description Mayurasana: asana Asana Type Arm balancing PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.91-92 Original Verse अथ वक्ष्ये महादेव मयूरासनमुत्तमम्। - [Midakipava asana 1](https://nithyanandapedia.org/wiki/Midakipava_asana_1.md): Description Midakipava asana 1: Asana Asana Type: Forward Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Yoga-Asanamala Sacitra 61 अìगुñöहन्äभिपर्यन्तमधोभ्üमौ विनिन्यसेत् । कर्äभ्य्äïच धर्äà ध्åत्व्ä… - [Midakipava asana i](https://nithyanandapedia.org/wiki/Midakipava_asana_i.md): Description Midakipava asana i: asana Asana Type Forward Bend PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra 61 Transliteration püraba bidhi pari pagathalé sampüöa… - [Midakipava asana ii](https://nithyanandapedia.org/wiki/Midakipava_asana_ii.md): Description Midakipava asana ii: asana Asana Type Forward Bend PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala sacitra 101-102 Transliteration äsaëa kau úuëa gulamai bäya jäé… - [Mrtya-bhanjika-asana](https://nithyanandapedia.org/wiki/Mrtya-bhanjika-asana.md): Description Mrtya-bhanjika-asana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 152-155 Transliteration måtya-bhaïjaka äsana prathama sena südho hoya… - [Muktasana](https://nithyanandapedia.org/wiki/Muktasana.md): Description Muktasana: asana PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Darshanopanishad (III.8-10) Original Verse निपीड्य सीविनीं सूक्ष्मां दक्षिणेतरगुल्फतः ॥ ८ ॥ वामं याम्येन… - [Mundasana](https://nithyanandapedia.org/wiki/Mundasana.md): Description Mundasana: asana PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantram 23.24-25 Original Verse आधोमुण्डासनं वक्ष्ये सर्वेषां प्राणिनां सुखम्। - [Nagipava-asana](https://nithyanandapedia.org/wiki/Nagipava-asana.md): Description Nagipava-asana: asana Asana Type Forward Bend PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Asana Mala Sacitra-48 Transliteration "puraba vidhi pari ägänai nécau haué… - [Nagipavasana](https://nithyanandapedia.org/wiki/Nagipavasana.md): Description Nagipavasana: Asana Asana Type: Forward Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Yoga Asana Mala Sacitra-48 पूरब विधि परि आगानै नीचौ हौई कल्हूणी फणा स्यौ लगाई हाथ आगानै धरती लगावै पसारि… - [Nagrasana](https://nithyanandapedia.org/wiki/Nagrasana.md): Description Nagrasana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-351-353 Transliteration nagra äsana prathama padama äsana ko öhäne do u hätha… - [Nara simhasana](https://nithyanandapedia.org/wiki/Nara_simhasana.md): Description Nara simhasana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 303-305 Transliteration ॥ atha narasiìgha äsana ॥ dou phaëä päëi hoya vaisai… - [Naradasana](https://nithyanandapedia.org/wiki/Naradasana.md): Description Naradasana: asana Asana Type Twist PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 298-302 Transliteration näradäsana piñöi ju väma pagathalé keri bhüpari tähi… - [Natarajasana](https://nithyanandapedia.org/wiki/Natarajasana.md): Description Natarajasana: Asana Asana Type Balance Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Nathamuni's Yoga RAHASYA I.51 Original Verse "उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् ।… - [Naukasana](https://nithyanandapedia.org/wiki/Naukasana.md): Description Naukasana: asana Asana Type PRAMANA Pramana Source Original Verse उत्तानशयनं कूर्पराभ्यां भूमिमवष्टभ्यहस्तौ नितंबं निधाय शिरः ऊरु जंघापादान् दंडवत् धारयेत् नौकासनमं भवति Transliteration… - [Neti asana](https://nithyanandapedia.org/wiki/Neti_asana.md): Description Neti asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (54-59) Original Verse ॥गोडा बांवा पाद की आष मांहिली सोय। - [Niralambanasana](https://nithyanandapedia.org/wiki/Niralambanasana.md): Description Niralambanasana: asana Asana Type Prone PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III 61-62 Transliteration karäbhyäà paìkajaà kåtvä tiñöhetkürparayä sudhéù ॥… - [Pada-pidanasana](https://nithyanandapedia.org/wiki/Pada-pidanasana.md): Description Pada-pidanasana: Asana Asana Type Balance Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III.72 Original Verse अìगुñöहन्äभिपर्यन्तमधोभ्üमौ विनिन्यसेत् ।… - [Padmasana i](https://nithyanandapedia.org/wiki/Padmasana_i.md): Description Padmasana i: asana Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.26-27 Original Verse एतत्पद्मासनं कुर्यात् प्राणवायुप्रसिद्धये। - [Padmasana ii](https://nithyanandapedia.org/wiki/Padmasana_ii.md): Description Padmasana ii: asana Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Yoga-Cudamany-Upanishad , 1.4-5 Original Verse आसनं द्विविधं प्रोक्तं पद्मं वज्रासनं… - [Padmasana iii](https://nithyanandapedia.org/wiki/Padmasana_iii.md): Description Padmasana iii: asana Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Sandilyopanishad, 3.3 Original Verse अङ्गुष्ठेन निबध्नीयाद्धस्ताभ्यां व्युत्क्रमेण च… - [Padmasana iv](https://nithyanandapedia.org/wiki/Padmasana_iv.md): Description Padmasana iv: asana Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Shiva Samhita-III.88-89 Original Verse उत्तानौ चरणौ क्रत्वा ऊरूसंस्थौ प्रयत्नतः ।… - [Para asana](https://nithyanandapedia.org/wiki/Para_asana.md): Description Para asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Asana Mala Sacitra 102-104 Transliteration "para äsaëä kau guëa coräsi väi jäé pavana… - [Para asana ii](https://nithyanandapedia.org/wiki/Para_asana_ii.md): Description Para asana ii: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 126-128 Transliteration ॥ atha parasaräma äsana ॥ prathama karai padamäsana… - [Parasu-ramasana](https://nithyanandapedia.org/wiki/Parasu-ramasana.md): Description Parasu-ramasana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 354-356 Transliteration ॥ atha parasaräma äsana ॥ prathama karai padamäsana… - [Parighasana](https://nithyanandapedia.org/wiki/Parighasana.md): Description Parighasana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kapalakurantaka's Hathabhyasa Paddhati verse 2 Original Verse उत्तानं शयनं कृत्वा पादौ… - [Parsva-mayurasana](https://nithyanandapedia.org/wiki/Parsva-mayurasana.md): Description Parsva-mayurasana: Asana Asana Type Balance Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali,III.10.44 Original Verse "मयूरम् दन्दवत्कुर्यान्मायूरं दण्डनामकम्… - [Parvatasana](https://nithyanandapedia.org/wiki/Parvatasana.md): Description Parvatasana: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantram 23.52 Original Verse "अथ वक्ष्ये महादेव पर्वतासनमङ्लम्। - [Parvati-asana](https://nithyanandapedia.org/wiki/Parvati-asana.md): Description Parvati-asana: Asana Asana Type Balancing Pramana Āpta Pramāṇa Apta Pramana Source Joga Pradipika 320- 323 Transliteration "॥ atha päravaté äsana ॥ goòä dou äòä räñai , òämu päda dachi… - [Pascimatana asana](https://nithyanandapedia.org/wiki/Pascimatana_asana.md): Description Pascimatana asana: Asana Asana Type: Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-brahmanopanishad 51 Original Verse "जानूपरि ललाटं तु पश्चिमं ताणमुच्यते ।… - [Pavana-muktasana](https://nithyanandapedia.org/wiki/Pavana-muktasana.md): Description Pavana-muktasana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yogasanam (sacitra) 4-5 Transliteration pavanamuktäsana dvayostu pädayoù pärñëi lätvä… - [Pavanāsana](https://nithyanandapedia.org/wiki/Pavan%C4%81sana.md): Description Pavanāsana: Asana Asana Type Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.107-108 Original Verse "अथान्यदासनं वक्ष्ये साधकानां हिताय वै॥२३.१०७॥… - [Phodyasana](https://nithyanandapedia.org/wiki/Phodyasana.md): Description Phodyasana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Jogapradipika 123-124 Transliteration "phodyäsana doü hätha paga bähara änai goòätarai kägasé… - [Physical postures are important](https://nithyanandapedia.org/wiki/Physical_postures_are_important.md): Description Physical postures are important: asana PRAMANA Atma Pramāṇa - आत्मा प्रमाण Sastra Pramana Source Paramahamsa Nithyananda Transliteration Physical postures are not excluded, but that does… - [Prasarita](https://nithyanandapedia.org/wiki/Prasarita.md): Description Prasarita: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Kirana Agama - Yoga Pada (11) Original Verse पादद्वयं प्रसार्यात्म-सुमुखं सुप्रसारितम् |… - [Prānāsana](https://nithyanandapedia.org/wiki/Pr%C4%81n%C4%81sana.md): Description Prānāsana: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.66,67 Original Verse "एतत् प्रभेदं वक्ष्यामि करोति यः स चामरः। - [RATHASANA](https://nithyanandapedia.org/wiki/RATHASANA.md): Description Rathasana: Asana Asana Type: Pramana "गजासनसंस्थितौ एकैकं पादं पुरोमार्गेण भ्रामयित्वा कर्तव्यं रथासनं भवति" Translation Instruction Benefits - [Rudra-asana ii](https://nithyanandapedia.org/wiki/Rudra-asana_ii.md): Description Rudra-asana ii: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala sacitra 25 Transliteration "rudra äsana pagathalé sampuöa kari häthasyau… - [Rudra asana](https://nithyanandapedia.org/wiki/Rudra_asana.md): Description Rudra asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-228-230 Transliteration "väma caranapari dachina räkhai eka jugati asévidhi… - [SHASHASANA](https://nithyanandapedia.org/wiki/SHASHASANA.md): Description Bhujangasana: Asana Asana Type: Pramana गजासनसंस्थितौ जानुद्वयमाकुञ्च्य वारं वारं कर्तव्यं शशासनं भवति Translation Instruction Benefits - [Salabhasana](https://nithyanandapedia.org/wiki/Salabhasana.md): Description Salabhasana : Asana Asana Type Prone Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II 39 Transliteration "adhyäsyaù çete karayugmavakño bhümimavañöabhya… - [Sama-asana](https://nithyanandapedia.org/wiki/Sama-asana.md): Description Sama-asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya VI. - [Samanasana](https://nithyanandapedia.org/wiki/Samanasana.md): Description Samanasana: Asana Asana Type: Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Rudrayamala Tantra 23.71, 72 "समानासनमावक्ष्ये सिद्धमन्त्रादिसाधनात्। - [Samānāsana](https://nithyanandapedia.org/wiki/Sam%C4%81n%C4%81sana.md): Description Samānāsana: asana Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.71, 72 Original Verse "समानासनमावक्ष्ये सिद्धमन्त्रादिसाधनात्। - [Sankatasana](https://nithyanandapedia.org/wiki/Sankatasana.md): Description Sankatasana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II 28 Transliteration "vämapädaà citermülaà sannyasya dharaëétale |… - [Santa-dhuna-asana](https://nithyanandapedia.org/wiki/Santa-dhuna-asana.md): Description Santa-dhuna-asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-asanamala sacitra 109 Transliteration äsaëa kau guëa - mana ké caïcalatä méöai |… - [Saptarishi asana](https://nithyanandapedia.org/wiki/Saptarishi_asana.md): Description Saptarishi asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga pradipika-III.62-63 Original Verse Transliteration dou paga ké pagathalé tina ké… - [Sarpāsana](https://nithyanandapedia.org/wiki/Sarp%C4%81sana.md): Description sarpāsana: asana Asana Type Standing PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.109-111 Original Verse अथ सर्पासनं वक्ष्ये वायुपानाय… - [Sarvangasana](https://nithyanandapedia.org/wiki/Sarvangasana.md): Description Sarvangasana: asana Asana Type Inverted PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.87-90 Original Verse अथ वक्ष्येऽत्र संक्षेपात्… - [Saurasana](https://nithyanandapedia.org/wiki/Saurasana.md): Description Saurasana: Asana Asana Type: Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III 63 Original Verse प्रसार्यैकं पादतलं संस्थाप्य त्वेकपादकम् Transliteration… - [Savasana](https://nithyanandapedia.org/wiki/Savasana.md): Description Savasana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hathapradipika II.18 Original Verse अथ शवासनम् उत्तानं शववद् भूमौ शयनं तु शवासनम्॥शवासनं… - [Sayita-pascimatanasana](https://nithyanandapedia.org/wiki/Sayita-pascimatanasana.md): Description Sayita-pascimatanasana: asana Asana Type Inverted PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III 68 Transliteration tänaà çayitvä tu kurvéta… - [Shibu-asana](https://nithyanandapedia.org/wiki/Shibu-asana.md): Description Shibu-asana: asana Asana Type Arm Balance PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Asanamala Sacitra .88 Transliteration sibhu äsana dou paga joòé mähi gülapha miläé… - [Shiva-lingasana](https://nithyanandapedia.org/wiki/Shiva-lingasana.md): Description Shiva-lingasana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Sastra Pramana Source Joga Pradipika (233-234) Original Verse Transliteration dou päva sésapari änai phuni eka… - [Shivasana](https://nithyanandapedia.org/wiki/Shivasana.md): Description Shivasana: asana Asana Type PRAMANA Sastra Pramana Source Original Verse अथ शवासनम् उत्तानं शववद् भूमौ शयनं तु शवासनम्॥शवासनं श्रान्तिहरं चित्तविश्रान्तिकारकम्॥ १८॥ Transliteration atha… - [Siddha-haratali-asana](https://nithyanandapedia.org/wiki/Siddha-haratali-asana.md): Description Siddha-haratali-asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (330-332) Transliteration siddhaharatälé äsana 1 prathamaà… - [Siddha-samadhi asana](https://nithyanandapedia.org/wiki/Siddha-samadhi_asana.md): Description Siddha-samadhi asana: Asana Asana Type: Forward Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-250-253 Original Verse दोउ पगथलि संपुट करै सो ले मेढ आग मे धरै… - [Siddhasana](https://nithyanandapedia.org/wiki/Siddhasana.md): Description Siddhasana: asana Asana Type Seated PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-brahmanopanishad , .50 Original Verse ऋजुकायः समासीनः सिद्धासनमुदीरितम् ।… - [Siddhi-haratali-asana](https://nithyanandapedia.org/wiki/Siddhi-haratali-asana.md): Description Siddhi-haratali-asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra (ms.)-64 Transliteration siddhaharatälé äsana 2 pagathalé sampuöa… - [Simhasana](https://nithyanandapedia.org/wiki/Simhasana.md): Description Simhasana: Asana Asana Type: Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Sandilyopanishad 3.5-6 Original Verse "दक्षिणं सव्यगुल्फेन दक्षिणेन तथेतरम् । हस्त्औ च… - [Sirsasana](https://nithyanandapedia.org/wiki/Sirsasana.md): Description Sirsasana: asana Asana Type Inverted Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Rahasya (N)- I.53-54 Original Verse " विपरीतं मण्डलं च द्विधैव विदितं हि नः । दण्डासनं… - [Sirspadmasana](https://nithyanandapedia.org/wiki/Sirspadmasana.md): Description Sirspadmasana Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra (23.68-70) Original Verse केवलं पादमेकञ्च स्कन्धे चारोप्य यत्नतः। - [Suka-deva-asana](https://nithyanandapedia.org/wiki/Suka-deva-asana.md): Description Suka-deva-asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-294-297 Original Verse Apta Pramana Source Joga Pradipika-294-297 Transliteration… - [Sukhasana](https://nithyanandapedia.org/wiki/Sukhasana.md): Description Sukhasana: Asana Asana Type: Prone Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-brahmanopanishad, 52 Original Verse "तत् सुखासनमित्युक्तमशक्तस्तत् समाचरेत् ।… - [Sulasana](https://nithyanandapedia.org/wiki/Sulasana.md): Description Sulasana: asana Asana Type Prone PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kapala-Kurantaka-Hathabhyasa-Paddhati-42 Original Verse कूर्पराभ्यामवनिमवष्टभ्य हस्ततलाभ्यं हनुं… - [Sumati asana](https://nithyanandapedia.org/wiki/Sumati_asana.md): Description Sumati asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga pradipika 333-336 Transliteration müladväri dharaté pari öhäne òävä pagapari dacha pada… - [Supta konasana](https://nithyanandapedia.org/wiki/Supta_konasana.md): Description supta konasana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Nathamuni's Yoga RAHASYA I.52, II.20 Original Verse परिवृत्तिः कुक्षिभागे त्रिधा हि… - [Supta padangusthasana](https://nithyanandapedia.org/wiki/Supta_padangusthasana.md): Description Supta padangusthasana: asana PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Nathamuni's Yoga RAHASYA I.51 Original Verse उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् । नटराजं त्रिकोणं… - [Supta prasarita padangustasana](https://nithyanandapedia.org/wiki/Supta_prasarita_padangustasana.md): Description Supta prasarita padangustasana: Asana Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Nathamuni's Yoga RAHASYA I.51 Original Verse "उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् ।… - [Surya asana](https://nithyanandapedia.org/wiki/Surya_asana.md): Description Surya asana: Asana Asana Type: Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga pradipika III.82-84 Original Verse एडी दोउ गुदा तरि आनै फणा पाणि बैठक पुनि ठानै गोडा जंघ… - [Sustaga kapali asana](https://nithyanandapedia.org/wiki/Sustaga_kapali_asana.md): Description Sustaga kapali asana: Asana Asana Type Inverted Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra (ms.)-97 Transliteration äsaëa kau guëa kapäla ächau hoé… - [Svastika](https://nithyanandapedia.org/wiki/Svastika.md): Description Svastika: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Sandilyopanishad, 3.1 Original Verse "ञानूर्वोरन्तरे सम्यक्कृत्वा पादतले उभे । ऋजुकायः… - [Svottana-asana](https://nithyanandapedia.org/wiki/Svottana-asana.md): Description Svottana-asana: Asana Asana Type Dynamic Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kapala-Kurantaka-Hathabhyasa-Paddhati-6 Original Verse "शववत्छरीरम् संस्थाप्य जानुन्Ī… - [TARAKSVASANA](https://nithyanandapedia.org/wiki/TARAKSVASANA.md): Description Bhujangasana: Asana Asana Type: Pramana गजासन वस्थित्वा मस्तकं वारं वारं दक्षिणकुक्षिम् सव्यकुक्षिम् नयेत् तरक्श्वासनं भवति Translation Instruction Benefits - [TRIKONASANA](https://nithyanandapedia.org/wiki/TRIKONASANA.md): Description Trikonasana: Asana Asana Type Standing Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Nathamuni's Yoga RAHASYA I.51 Original Verse "उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् ।… - [Tadasana](https://nithyanandapedia.org/wiki/Tadasana.md): Description Tadasana: Asana Asana Type: Pramana ॥ महामुद्रा बधकोणौ ताडासन विभेदकान् विनोत्तनम् सदा कुर्यादतर्वत्नि पति पतिप्रिया॥३.२३॥ Translation Instruction Benefits - [Udara asana](https://nithyanandapedia.org/wiki/Udara_asana.md): Description udara asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-III.59-61 Transliteration "dou pagathalé sampuöa öhäne , ubhai hasta kari… - [Ugrasana](https://nithyanandapedia.org/wiki/Ugrasana.md): Description Ugrasana: Asana Asana Type Forward Bend Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Shiva Samhita-III.92-94 Original Verse "स्वपाणिभ्यां दृढं धृत्वा जानूपरि शिरो… - [Unmukha pitha 2](https://nithyanandapedia.org/wiki/Unmukha_pitha_2.md): Description Unmukha pitha 2: Asana Asana Type: Prone Pramana Āpta Pramāṇa - आप्त प्रमाण Yoga-rahasya of Srinatha-muni-VI.17 भून्यस्तौ जानुनी हस्तौ चतुष्पदमवाङ्मुखम् उत्थापिताङ्घ्रियुगलकटिस्थलमभिरुका… - [Unmukha pitha i](https://nithyanandapedia.org/wiki/Unmukha_pitha_i.md): Description Unmukha pitha i: Asana Asana Type Back Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya of Srinatha-muni-III.18 Transliteration "ürdhve ca jänuné kåtvä… - [Unmukha pitha ii](https://nithyanandapedia.org/wiki/Unmukha_pitha_ii.md): Description Unmukha pitha ii: Asana Asana Type Prone Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya of Srinatha-muni-VI.17 Transliteration "bhünyastau jänuné hastau… - [Urdha pavana asana](https://nithyanandapedia.org/wiki/Urdha_pavana_asana.md): Description Urdha pavana asana: Asana Asana Type Supine Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (340-341) Original Verse "प्रथमे सूधो सैन करावै, गोडा उभा राषि मिलावै ।… - [Ushtrasana](https://nithyanandapedia.org/wiki/Ushtrasana.md): Description Ushtrasana: Asana Asana Type Back Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita (II,40) Transliteration "påñöhe nidhäyäpi dhåtaà karäbhyäm | äkuïcayet… - [Utkatasana i](https://nithyanandapedia.org/wiki/Utkatasana_i.md): Description Utkatasana i: Asana Asana Type Balancing Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II 27 Hatha Sanketa Candrika (47) Transliteration "yujäsphijoù sthéyata… - [Uttamāngāsana](https://nithyanandapedia.org/wiki/Uttam%C4%81ng%C4%81sana.md): Description Uttamāngāsana: Asana Asana Type Arm balance Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.46-50 Original Verse "स्थित्वैतदासने मन्त्री अधःशीर्ष… - [Uttana mandukasana](https://nithyanandapedia.org/wiki/Uttana_mandukasana.md): Description Uttana mandukasana : Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II 34 Transliteration "maëòukäsanamadhyasthaà kürparäbhyäà dhåtaà… - [Uttanakurmasana](https://nithyanandapedia.org/wiki/Uttanakurmasana.md): Description Uttanakurmasana: Asana Asana Type Supine Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-brahmanopanishad (42) Original Verse "कुक्कुटासनबन्धस्थो दोर्भ्यां… - [Utthanasikhipithaka Asana](https://nithyanandapedia.org/wiki/Utthanasikhipithaka_Asana.md): Description Utthanasikhipithaka Asana: Asana Asana Type back bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya (v.23) Transliteration "jaìghorubalahénaçcet uttänaçikhipéöhakam… - [VIRABHADRASANA](https://nithyanandapedia.org/wiki/VIRABHADRASANA.md): Description Virabhadrasana: Asana Asana Type: Pramana वासिष्ठमथकौण्डिन्यमूर्ध्वकुक्कुटमेव च अष्टावक्रमथोत्तानमयूरं सेतुबन्धनम् उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् । नटराजं त्रिकोणं च… - [Vaisyasana](https://nithyanandapedia.org/wiki/Vaisyasana.md): Description Vaisyasana: Asana Asana Type Standing Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamalam (uttara-tantram) 24.34 Original Verse "केशेन पादयुगलं त्बद्ध्वा… - [Vajra-sanghara-asana](https://nithyanandapedia.org/wiki/Vajra-sanghara-asana.md): Description Vajra-sanghara-asana: Asana Asana Type Balancing Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika III.79-81 Transliteration "prathama phaëä päëé hoya baise | dou eòé… - [Vajrasana](https://nithyanandapedia.org/wiki/Vajrasana.md): Description Vajrasana : Asana Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Yoga-Kundaly-Upanishad 1.6 Original Verse "वामाङ्घ्रिमूलं कन्दाधः अन्यं तदुपरि क्षिपेत् । समग्रीवशिरःकायो… - [Valmika Asana](https://nithyanandapedia.org/wiki/Valmika_Asana.md): Description Valmika Asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (239-241) Original Verse "fava pgkI pgwlI puin @fI hE jaey, )\[a< idsI meF+… - [Varahasana](https://nithyanandapedia.org/wiki/Varahasana.md): Description Varahasana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yogasanam(sacitra)-76 Transliteration pagathalé ké mähilé kora miläé phaëä päëi ükaòu baise eòé… - [Vasistha asana 1](https://nithyanandapedia.org/wiki/Vasistha_asana_1.md): Description Vasistha asana 1: Asana Asana Type: Pramana ऊर्ध्वकुक्कुट वासिष्ठ मरीचि हल मत्स्यकम् परिवृत्तिं चोदरस्य विविधं धनुरासनम् ūrdhvakukkuṭa vāsiṣṭha marīci hala matsyakam parivṛttiṃ codarasya… - [Vicitra-karani](https://nithyanandapedia.org/wiki/Vicitra-karani.md): Description Vicitra-karani Asana Type Inverted Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali (II, 69) Transliteration atha vicitrakaraëénämäsanam - çayitapaçcimatanasthe… - [Vidhunanasana](https://nithyanandapedia.org/wiki/Vidhunanasana.md): Description Vidhunanasana: Asana Asana Type: Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III 71 Original Verse गुल्फस्थितौ पादमेकं प्रसार्य तत्पादाग्रम्… - [Vijogasana](https://nithyanandapedia.org/wiki/Vijogasana.md): Description Vijogasana: Asana Asana Type Standing Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (210-214) Transliteration "goòäà väëëo übhau hoé goòä äòä räkhai doé | dachi… - [Viparita Karani](https://nithyanandapedia.org/wiki/Viparita_Karani.md): Description Viparita Karani: Asana Asana Type inverted Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Yoga-Tattvopanishad .122-126 Original Verse "करणी विपरीताख्या सर्वाधिव्याधिनाशिनी… - [Virasana i](https://nithyanandapedia.org/wiki/Virasana_i.md): Description Virasana i: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source "Kirana Agama - Yoga Pada (9) " Original Verse "द्विगुणं पतितं पादम् वामम्… - [Virasana ii](https://nithyanandapedia.org/wiki/Virasana_ii.md): Description Virasana ii: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Sandilyopanishad (3, 4) Original Verse "एकं पादमथ्ऐकस्मिन् विन्यस्योरुणि संस्थितः ।… - [Vrksasana i](https://nithyanandapedia.org/wiki/Vrksasana_i.md): Description Vrksasana i: Asana Asana Type Balancing Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II.35 BrYs-III.42, YMP-11 Transliteration "vämorumüladeçe ca yämyaà pädaà… - [Vrksasana ii](https://nithyanandapedia.org/wiki/Vrksasana_ii.md): Description Vrksasana ii: Asana Asana Type arm balance Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya of Srinatha-muni-V.20 Transliteration "saptacakrakñälanäya… - [Vrsapati Asana](https://nithyanandapedia.org/wiki/Vrsapati_Asana.md): Description Vrsapati Asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Asanamala sacitra 80 Transliteration "jémaëä goòo agra kari òävo paga jémaëé päñaté… - [Vrsasana](https://nithyanandapedia.org/wiki/Vrsasana.md): Description Vrsasana : Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita (II, 38) Transliteration "yämyagulphe päyumülaà vämabhäge padetaram | viparétaà… - [Vrscikasana i](https://nithyanandapedia.org/wiki/Vrscikasana_i.md): Description vrscikasana i: Asana Asana Type arm balance Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatha Sanketa Chandrika 23 Transliteration "våçcévapuccha pratimäìghripärñëé dhåtvä… - [Vrscikasana ii](https://nithyanandapedia.org/wiki/Vrscikasana_ii.md): Description vrscikasana ii: Asana Asana Type Supine Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 158-163 Haṭha-sanketa-candrika 23 Transliteration prathama sayana südho sésa… - [Yathasanistha Asana](https://nithyanandapedia.org/wiki/Yathasanistha_Asana.md): Description Yathasanistha Asana: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Kirana Agama – Yoga Pada Verse 12a Original Verse पर्यङ्कं तत्समाख्यातं… - [Yoganidrasana](https://nithyanandapedia.org/wiki/Yoganidrasana.md): Description Yoganidrasana: Asana Asana Type Supine Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali (III, 70) Transliteration "pädäbhyäà veñöayetkaëöhaà hastäbhyäà… - [Yogapattasana](https://nithyanandapedia.org/wiki/Yogapattasana.md): Description Yogapattasana: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Kirana Agama – Yoga Pada Verse 10 Original Verse "कृत्वाऽदौ द्विगुणं पादौ… - [Yogasana i](https://nithyanandapedia.org/wiki/Yogasana_i.md): Description Yogasana i: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II 44-45 Transliteration "uttänau caraëau kåtvä saàsthäpya jänunopari |… - [Yogasana ii](https://nithyanandapedia.org/wiki/Yogasana_ii.md): Description Yogasana ii: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-brahmanopanishad, 38 Original Verse गुदं नियम्य गुल्फाभ्यां व्युत्क्रमेण… - [Yoniāsana](https://nithyanandapedia.org/wiki/Yoni%C4%81sana.md): Description Yoniāsana: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.53-54, 58-59 Original Verse "योन्यासनं पर्वतेन योगं योगफलेऽनिलम्।