Shivasana

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Description

Shivasana: asana

Asana Type

PRAMANA

Sastra Pramana Source

Original Verse

अथ शवासनम् उत्तानं शववद् भूमौ शयनं तु शवासनम्॥शवासनं श्रान्तिहरं चित्तविश्रान्तिकारकम्॥ १८॥

Transliteration

atha śavāsanam uttānaṁ śavavad bhūmau śayanaṁ tu śavāsanam ॥ śavāsanaṁ śrāntiharaṁ cittaviśrāntikārakam ॥ 18


Translation

Apta Additional References

Steps/Technique

Benefits

Pramana Benefits

Simple sketch