Rudra-asana ii
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Description
Rudra-asana ii: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-Asanamala sacitra 25
Transliteration
"rudra äsana pagathalé sampuöa kari häthasyau paga ucäé pagäkä aìguöhä dou leü paralékäné tälavai lagävai pachai dou hätha pagämähe kari nécai kari cérai äëi pagäké ägalyä käìkasé karai dåñöi näsä agra
- for extended verse see end of chapter"
Translation
Sit on ground. Catch hold of respective feet by inserting hands below the pair of heels. Pull the heels towards chest. Eyes remain fixed at the tip of nose.
Instruction
1. Sit with the sole of the feet together 2. Catch hold of the feet, forming a finger lock 3. Keep the spine straight and lift the feet to the chest 4. Gaze at the tip of the nose
Atma Pramana Benefits
Helps improve disorders in the abdomen region.
Design Note
Use same as Udarasana (JP 60-62).png