{"key":"Vajra-sanghara-asana","title":"Vajra-sanghara-asana","type":"dharana","description":"Description Vajra-sanghara-asana: Asana Asana Type Balancing Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika III.79-81 Transliteration \"prathama phaëä päëé hoya baise | dou eòé…","lastModified":"2019-06-19T19:10:47.000Z","url":"https://nithyanandapedia.org/wiki/Vajra-sanghara-asana","markdownUrl":"https://nithyanandapedia.org/wiki/Vajra-sanghara-asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Vajra-sanghara-asana","displayTitle":"Vajra-sanghara-asana","namespace":0,"language":"sa","created":"2026-05-25T17:33:11.727Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Regular Photo","level":2,"anchor":"Regular_Photo"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Sit on toes placing heels against anus without allowing the knees to touch the ground, hold the opposite elbows by taking the hands towards back. It removes colling effect of the climate. This asana can be accomplished in seven days.","transliteration":"\"prathama phaëä päëé hoya baise  | dou eòé güdä nivesai  ॥"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Vajra-sanghara-asana: Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Balancing"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga Pradipika III.79-81"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"prathama phaëä päëé hoya baise | dou eòé güdä nivesai ॥ goòä übhä räkhai théra | äòe väya pasärai dhéra ॥ 79 ॥ påñöa disé doü kara änai | tinaké jugata aisévidha öhänai ॥ gahai parasapari bhujä ju dou | kohaëyä lagaté pakarai sou ॥ 80 ॥"}]},{"type":"paragraph","content":[{"type":"text","text":"for extended verse see end of chapter\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Sit on toes placing heels against anus without allowing the knees to touch the ground, hold the opposite elbows by taking the hands towards back. It removes colling effect of the climate. This asana can be accomplished in seven days."}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"Yoga-Asanamala Sacitra (ms.)-36"}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"\"1. Sit on the toes, soles of feet together, buttoks on the heels."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Keep the knees off the ground, spread sideways."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Interlock arms behing your back by holding opposite arms at elbows. \""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Does not get affected with the cold climate. Gives relief from joint pains"}]},{"type":"heading","level":2,"anchor":"Regular_Photo","content":[{"type":"text","text":"Regular Photo"}]},{"type":"paragraph","content":[{"type":"text","text":"Vajra-sanghara-asana.JPG"}]}]},"images":{}}