{"key":"Utthanasikhipithaka_Asana","title":"Utthanasikhipithaka Asana","type":"dharana","description":"Description Utthanasikhipithaka Asana: Asana Asana Type back bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya (v.23) Transliteration \"jaìghorubalahénaçcet uttänaçikhipéöhakam…","lastModified":"2019-06-19T19:04:22.000Z","url":"https://nithyanandapedia.org/wiki/Utthanasikhipithaka_Asana","markdownUrl":"https://nithyanandapedia.org/wiki/Utthanasikhipithaka_Asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Utthanasikhipithaka_Asana","displayTitle":"Utthanasikhipithaka Asana","namespace":0,"language":"sa","created":"2026-05-25T17:33:11.979Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Regular Photo","level":2,"anchor":"Regular_Photo"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"\"Uttanasikhipitha of YRah II 23, V 23, I 50 mentioned in this text is same as Uttanamayurasana.","transliteration":"\"jaìghorubalahénaçcet uttänaçikhipéöhakam"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Utthanasikhipithaka Asana: Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"back bend"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Yoga-rahasya (v.23)"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"jaìghorubalahénaçcet uttänaçikhipéöhakam apramattaù prakurvéta bhukteù prägvijitendriyaù\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"\"Uttanasikhipitha of YRah II 23, V 23, I 50 mentioned in this text is same as Uttanamayurasana. Lie supine. Raise the buttocks up and support them with hands placed at the waist. Elbows bear the weight of the body. Chin presses at the throat.\""}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"\"1. Lie down on the back."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Raise the buttocks up and support the lower back with the hands."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Hold the body weight on elbows."}]},{"type":"paragraph","content":[{"type":"text","text":"4. Chin presses at the throat.\""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"One who feels weakness on thighs and knees should practice this asana before taking meals"}]},{"type":"heading","level":2,"anchor":"Regular_Photo","content":[{"type":"text","text":"Regular Photo"}]},{"type":"paragraph","content":[{"type":"text","text":"Utthanasikhipithaka Asana.jpg"}]}]},"images":{}}