{"key":"Utkarṣa-Kumbhaka","title":"Utkarṣa-Kumbhaka","type":"dharana","description":"Description Various Types of Pranayamas Type Technique PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 101 Original Verse \"नासा-मूलं मुद्रयित्वा तद्-अग्रे रेच-पूरकौ…","lastModified":"2019-06-20T21:34:52.000Z","url":"https://nithyanandapedia.org/wiki/Utkar%E1%B9%A3a-Kumbhaka","markdownUrl":"https://nithyanandapedia.org/wiki/Utkar%E1%B9%A3a-Kumbhaka.md","apiUrl":"https://nithyanandapedia.org/api/pages/Utkar%E1%B9%A3a-Kumbhaka","displayTitle":"Utkarṣa-Kumbhaka","namespace":0,"language":"sa","created":"2026-05-25T17:33:17.595Z","categories":[{"key":"Pranayama","title":"Pranayama","url":"https://nithyanandapedia.org/wiki/Category:Pranayama","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Pranayama.md","apiUrl":"https://nithyanandapedia.org/api/categories/Pranayama"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Type","level":2,"anchor":"Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"\"Before doing Recaka and Pūraka, one should close the nose (at its root) and practice Utkarṣa-Kumbhaka narrated","transliteration":"\"nāsā-mūlaṃ mudrayitvā tad-agre reca-pūrakau"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Various Types of Pranayamas"}]},{"type":"heading","level":2,"anchor":"Type","content":[{"type":"text","text":"Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Technique"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Kumbhaka Paddadhi 101"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"नासा-मूलं मुद्रयित्वा तद्-अग्रे रेच-पूरकौ"}]},{"type":"paragraph","content":[{"type":"text","text":"कुर्याद्-उत्कर्षकं कुम्भः स्वयम्-उक्तः स्वयम्भुवा ॥ १०१ ॥\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"nāsā-mūlaṃ mudrayitvā tad-agre reca-pūrakau"}]},{"type":"paragraph","content":[{"type":"text","text":"kuryād-utkarṣakaṃ kumbhaḥ svayam-uktaḥ svayambhuvā ॥ 101 ॥\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"\"Before doing Recaka and Pūraka, one should close the nose (at its root) and practice Utkarṣa-Kumbhaka narrated by Svayambu (Śiva).\""}]}]},"images":{}}