{"key":"Unmukha_pitha_i","title":"Unmukha pitha i","type":"dharana","description":"Description Unmukha pitha i: Asana Asana Type Back Bend Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya of Srinatha-muni-III.18 Transliteration \"ürdhve ca jänuné kåtvä…","lastModified":"2019-06-19T18:15:35.000Z","url":"https://nithyanandapedia.org/wiki/Unmukha_pitha_i","markdownUrl":"https://nithyanandapedia.org/wiki/Unmukha_pitha_i.md","apiUrl":"https://nithyanandapedia.org/api/pages/Unmukha_pitha_i","displayTitle":"Unmukha pitha i","namespace":0,"language":"sa","created":"2026-05-25T17:33:13.025Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Lie on ground in supine position. Bend the knees and then raise them. Place the palms on floor and raise the trunk also up.","transliteration":"\"ürdhve ca jänuné kåtvä çayitvordhvamukhaà tathä |"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Unmukha pitha i: Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Back Bend"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Yoga-rahasya of Srinatha-muni-III.18"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"ürdhve ca jänuné kåtvä çayitvordhvamukhaà tathä | utthäpya hastau tiñöhettu péöha unmukhanämake ॥ 18 \""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Lie on ground in supine position. Bend the knees and then raise them. Place the palms on floor and raise the trunk also up."}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"HP(ms.)-II.143"}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"\"1. Lie on ground in supine position."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Bend the knees and place the feet on the ground."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Place the palms on floor and raise the trunk up.\""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Great for pregnant woman, bringing strength and removing weakness."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Unmukha pitha i (YRah-III.18)"}]}]},"images":{}}