{"key":"Unmukha_pitha_2","title":"Unmukha pitha 2","type":"article","description":"Description Unmukha pitha 2: Asana Asana Type: Prone Pramana Āpta Pramāṇa - आप्त प्रमाण Yoga-rahasya of Srinatha-muni-VI.17 भून्यस्तौ जानुनी हस्तौ चतुष्पदमवाङ्मुखम् उत्थापिताङ्घ्रियुगलकटिस्थलमभिरुका…","lastModified":"2019-06-16T03:13:00.000Z","url":"https://nithyanandapedia.org/wiki/Unmukha_pitha_2","markdownUrl":"https://nithyanandapedia.org/wiki/Unmukha_pitha_2.md","apiUrl":"https://nithyanandapedia.org/api/pages/Unmukha_pitha_2","displayTitle":"Unmukha pitha 2","namespace":0,"language":"sa","created":"2026-05-25T17:40:11.683Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Benefits","level":2,"anchor":"Benefits"}],"infobox":null,"fields":null,"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Unmukha pitha 2: Asana"}]},{"type":"paragraph","content":[{"type":"text","text":"Asana Type: Prone"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"paragraph","content":[{"type":"text","text":"Yoga-rahasya of Srinatha-muni-VI.17"}]},{"type":"paragraph","content":[{"type":"text","text":"भून्यस्तौ जानुनी हस्तौ चतुष्पदमवाङ्मुखम् उत्थापिताङ्घ्रियुगलकटिस्थलमभिरुका"}]},{"type":"paragraph","content":[{"type":"text","text":"bhūnyastau jānunī hastau catuṣpadamavāṅmukham utthāpitāṅghriyugalakaṭisthalamabhirukā"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"\"Lie in prone position. Place forearms and feet on ground. Raise the trunk and head towards sky taking support from elbows and knees or toes.\""}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Lie in prone position."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Place forearms and feet on ground."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Raise the hips."}]},{"type":"heading","level":2,"anchor":"Benefits","content":[{"type":"text","text":"Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Developed by Gargi for pregnant women. It overcomes weakness and offers strength."}]}]},"images":{}}