{"key":"Ten_Stages_of_meru","title":"Ten Stages of meru","type":"dharana","description":"Description Ten Stages of meru: pranayama Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kumbhaka Paddadhi 213 Original Verse \"एकोद्घातो-द्विर्-उद्घातस्-त्रिर्-उद्घातस्-ततो मृदुः |…","lastModified":"2019-06-21T02:08:01.000Z","url":"https://nithyanandapedia.org/wiki/Ten_Stages_of_meru","markdownUrl":"https://nithyanandapedia.org/wiki/Ten_Stages_of_meru.md","apiUrl":"https://nithyanandapedia.org/api/pages/Ten_Stages_of_meru","displayTitle":"Ten Stages of meru","namespace":0,"language":"sa","created":"2026-05-25T17:33:24.339Z","categories":[],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"\"One Udghāta, two Udghātas, three Udghātas, Mṛdu-meru, Madhya-meru, Tīvra-meru, pPratyāhāra, Dhāraṇā, Dhyāna and Samādhi are stated to be the ten stages of Meru.","transliteration":"\"ekodghāto-dvir-udghātas-trir-udghātas-tato mṛduḥ |"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Ten Stages of meru: pranayama"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Kumbhaka Paddadhi 213"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"एकोद्घातो-द्विर्-उद्घातस्-त्रिर्-उद्घातस्-ततो मृदुः | मध्य-मेरुस्-तीर्व-मेरुः प्रत्याहारश्-च धारणा ॥ ध्यानं समाधिर्-इत्युक्तो मेरोः स्थूलभुवो दश ॥ २१३ ॥ \""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"ekodghāto-dvir-udghātas-trir-udghātas-tato mṛduḥ | madhya-merus-tīrva-meruḥ pratyāhāraś-ca dhāraṇā ॥ dhyānaṃ samādhir-ityukto meroḥ sthūlabhuvo daśa ॥ 213 ॥ \""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"\"One Udghāta, two Udghātas, three Udghātas, Mṛdu-meru, Madhya-meru, Tīvra-meru, pPratyāhāra, Dhāraṇā, Dhyāna and Samādhi are stated to be the ten stages of Meru. \""}]}]},"images":{}}