{"key":"TRIKONASANA","title":"TRIKONASANA","type":"article","description":"Description Trikonasana: Asana Asana Type Standing Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Nathamuni's Yoga RAHASYA I.51 Original Verse \"उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् ।…","lastModified":"2019-06-19T18:06:26.000Z","url":"https://nithyanandapedia.org/wiki/TRIKONASANA","markdownUrl":"https://nithyanandapedia.org/wiki/TRIKONASANA.md","apiUrl":"https://nithyanandapedia.org/api/pages/TRIKONASANA","displayTitle":"TRIKONASANA","namespace":0,"language":"sa","created":"2026-05-25T17:40:09.792Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Regular Photo","level":2,"anchor":"Regular_Photo"}],"infobox":null,"fields":null,"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Trikonasana: Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Standing"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Nathamuni's Yoga RAHASYA I.51"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् । नटराजं त्रिकोणं च सुप्ताङ्गष्ठप्रसारणे ॥\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"uttānapādaṃ krauñcaṃ ca marīciṃ vīrabhadrakam । naṭarājaṃ trikoṇaṃ ca suptāṅgaṣṭhaprasāraṇe ॥\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"\"Uttanapadasana, Krauncasana, Maricyasana, Virabhadrasana, Natarajasana, Trikonasana, Supta padangusthasana and Supta prasarita padangustasana.\""}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Start standing in purnapadasana"}]},{"type":"paragraph","content":[{"type":"text","text":"2. Bring the right leg back, inhale the arms parallel to ground"}]},{"type":"paragraph","content":[{"type":"text","text":"3. Exhale, lower left hand towards the left leg, keeping the spine straight, turn head up."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Strengthens the entire back, shoulders, abdominals and thighs. Opens the chest and expands the lungs capacity."}]},{"type":"paragraph","content":[{"type":"text","text":"Beneficial for digestion, sciatica, flexibility in spinal cord and elevates mood. Increase gastric fire, Awakens the kundalini and removes all bodily diseases."}]},{"type":"heading","level":2,"anchor":"Regular_Photo","content":[{"type":"text","text":"Regular Photo"}]},{"type":"paragraph","content":[{"type":"text","text":"Trikonasana iv (YRah(N)-II.20).JPG"}]}]},"images":{}}