{"key":"Svottana-asana","title":"Svottana-asana","type":"dharana","description":"Description Svottana-asana: Asana Asana Type Dynamic Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kapala-Kurantaka-Hathabhyasa-Paddhati-6 Original Verse \"शववत्छरीरम् संस्थाप्य जानुन्Ī…","lastModified":"2019-06-19T18:03:57.000Z","url":"https://nithyanandapedia.org/wiki/Svottana-asana","markdownUrl":"https://nithyanandapedia.org/wiki/Svottana-asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Svottana-asana","displayTitle":"Svottana-asana","namespace":0,"language":"sa","created":"2026-05-25T17:33:13.278Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Regular Photo","level":2,"anchor":"Regular_Photo"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Lying supine keeping the body like a corpse unite the knees and place these on the naval. Then holding the shoulder with two hands keep moving. This is called Svottana Asana.","transliteration":"\"śavavatcharīram saṃsthāpya jānunĪ saṃmīlya nābhau āṃnīya"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Svottana-asana: Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Dynamic"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Kapala-Kurantaka-Hathabhyasa-Paddhati-6"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"शववत्छरीरम् संस्थाप्य जानुन्Ī संमील्य नाभौ आंनीय हस्ताभ्यां कन्धरां बध्वा भामयेत् श्वोत्तनं भवति ॥६॥\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"śavavatcharīram saṃsthāpya jānunĪ saṃmīlya nābhau āṃnīya hastābhyāṃ kandharāṃ badhvā bhāmayet śvottanaṃ bhavati ॥6॥\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Lying supine keeping the body like a corpse unite the knees and place these on the naval. Then holding the shoulder with two hands keep moving. This is called Svottana Asana."}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"\"1. Lie down and bring the knees to the chest."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Bring the hands on the shoulders."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Rock the body back and forth.\""}]},{"type":"heading","level":2,"anchor":"Regular_Photo","content":[{"type":"text","text":"Regular Photo"}]},{"type":"paragraph","content":[{"type":"text","text":"Svottana-asana.jpg"}]}]},"images":{}}