{"key":"Svastika","title":"Svastika","type":"dharana","description":"Description Svastika: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Sandilyopanishad, 3.1 Original Verse \"ञानूर्वोरन्तरे सम्यक्कृत्वा पादतले उभे । ऋजुकायः…","lastModified":"2019-06-19T18:01:58.000Z","url":"https://nithyanandapedia.org/wiki/Svastika","markdownUrl":"https://nithyanandapedia.org/wiki/Svastika.md","apiUrl":"https://nithyanandapedia.org/api/pages/Svastika","displayTitle":"Svastika","namespace":0,"language":"sa","created":"2026-05-25T17:33:13.363Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Sastra Pramana Source","level":2,"anchor":"Sastra_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration_2"},{"line":"Translation","level":2,"anchor":"Translation_2"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Śāstra Pramāṇa - शास्त्र प्रमाण","translation":"As for the Svastika, placing the soles of the two feet between the knees and the thighs, sitting with the body erect and the posture balanced ; that they say is the Svastika.","transliteration":"\"Jānūrvorantare samyakkṛtvā pādatale ubhe |"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Svastika: Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Śāstra Pramāṇa - शास्त्र प्रमाण"}]},{"type":"heading","level":2,"anchor":"Sastra_Pramana_Source","content":[{"type":"text","text":"Sastra Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Sandilyopanishad, 3.1"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"ञानूर्वोरन्तरे सम्यक्कृत्वा पादतले उभे । ऋजुकायः समासीनः स्वस्तिकं तत्प्रचक्षते ॥ १ ॥ \""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"Jānūrvorantare samyakkṛtvā pādatale ubhe | ṛjukāyaḥ samāsīnaḥ svastikaṃ tatpracakṣate ॥ 1 ॥\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"As for the Svastika, placing the soles of the two feet between the knees and the thighs, sitting with the body erect and the posture balanced ; that they say is the Svastika."}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Hatharatnavali III 52"}]},{"type":"heading","level":2,"anchor":"Transliteration_2","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"jänürvorantaraà samyak kåtvä pädatale ubhe ॥ åjukäyasamäsénaù svastikaà tatpracakñate ॥52॥\""}]},{"type":"heading","level":2,"anchor":"Translation_2","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Arrange both the soles (feet) properly between the thighs and the shanks and sit straight up. This is called svastikasana. 52"}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga Pradipika-50-51, Gheranda Samhita-II.13"}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"\"1. Sit cross-legged with toes between thighs and calves."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Keep the hands relaxed on respective knees. \""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Brings relief from anxiety, tiredness, thus offering (sukha) wellness and santi (mental)peace. Brings stability of mind. Balances movement of prana."}]}]},"images":{}}