{"key":"Sustaga_kapali_asana","title":"Sustaga kapali asana","type":"dharana","description":"Description Sustaga kapali asana: Asana Asana Type Inverted Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala Sacitra (ms.)-97 Transliteration äsaëa kau guëa kapäla ächau hoé…","lastModified":"2019-06-19T17:53:22.000Z","url":"https://nithyanandapedia.org/wiki/Sustaga_kapali_asana","markdownUrl":"https://nithyanandapedia.org/wiki/Sustaga_kapali_asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Sustaga_kapali_asana","displayTitle":"Sustaga kapali asana","namespace":0,"language":"sa","created":"2026-05-25T17:33:13.527Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Sakshi Pramana Benefits","level":2,"anchor":"Sakshi_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"In kneel down position lower the head on ground and place palms on ground for support. Raise the whole body on head. Now cross the legs in this position.","transliteration":"äsaëa kau guëa kapäla ächau hoé"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Sustaga kapali asana: Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Inverted"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Yoga-Asanamala Sacitra (ms.)-97"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"äsaëa kau guëa kapäla ächau hoé"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"In kneel down position lower the head on ground and place palms on ground for support. Raise the whole body on head. Now cross the legs in this position."}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"\"1. Kneel down and place the palms on the ground."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Bring the head on the ground."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Raise the whole body on head."}]},{"type":"paragraph","content":[{"type":"text","text":"4. Now cross the legs in padmasana.\""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Purifies the forehead region"}]},{"type":"heading","level":2,"anchor":"Sakshi_Pramana_Benefits","content":[{"type":"text","text":"Sakshi Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Brings blood flow/energy to the sahasrara, release in the hips/back while feet in padmasana"}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Sustanga-Kapaliasana (YMS-97).png"}]}]},"images":{}}