{"key":"Supta_prasarita_padangustasana","title":"Supta prasarita padangustasana","type":"dharana","description":"Description Supta prasarita padangustasana: Asana Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Nathamuni's Yoga RAHASYA I.51 Original Verse \"उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् ।…","lastModified":"2019-06-19T17:46:54.000Z","url":"https://nithyanandapedia.org/wiki/Supta_prasarita_padangustasana","markdownUrl":"https://nithyanandapedia.org/wiki/Supta_prasarita_padangustasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Supta_prasarita_padangustasana","displayTitle":"Supta prasarita padangustasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:13.792Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"\"Uttanapadasana, Krauncasana, Maricyasana, Virabhadrasana, Natarajasana, Trikonasana, Supta padangusthasana and Supta prasarita padangustasana.\"","transliteration":"\"uttānapādaṃ krauñcaṃ ca marīciṃ vīrabhadrakam ।"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Supta prasarita padangustasana: Asana"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Nathamuni's Yoga RAHASYA I.51"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् । नटराजं त्रिकोणं च सुप्ताङ्गष्ठप्रसारणे ॥\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"uttānapādaṃ krauñcaṃ ca marīciṃ vīrabhadrakam । naṭarājaṃ trikoṇaṃ ca suptāṅgaṣṭhaprasāraṇe ॥\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"\"Uttanapadasana, Krauncasana, Maricyasana, Virabhadrasana, Natarajasana, Trikonasana, Supta padangusthasana and Supta prasarita padangustasana.\""}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"\"1. Lie on the back."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Catch hold of the big toes with the hands"}]},{"type":"paragraph","content":[{"type":"text","text":"3. Extend the legs to a vertical position"}]},{"type":"paragraph","content":[{"type":"text","text":"4. Spread the legs apart as far as possible.\""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Strengthens the back and abdominals while stretching the inner thighs and gluteals. Releases and opens the lower 3 chakras which energizes the whole body."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Supta-prasarita-padangusthasana (YRah(N)-I.51) .jpg"}]}]},"images":{}}