{"key":"Sukhasana","title":"Sukhasana","type":"dharana","description":"Description Sukhasana: Asana Asana Type: Prone Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Tri-shikhi-brahmanopanishad, 52 Original Verse \"तत् सुखासनमित्युक्तमशक्तस्तत् समाचरेत् ।…","lastModified":"2019-06-19T17:18:32.000Z","url":"https://nithyanandapedia.org/wiki/Sukhasana","markdownUrl":"https://nithyanandapedia.org/wiki/Sukhasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Sukhasana","displayTitle":"Sukhasana","namespace":0,"language":"sa","created":"2026-05-25T17:32:53.785Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Sastra Pramana Source","level":2,"anchor":"Sastra_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Design Note","level":2,"anchor":"Design_Note"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Śāstra Pramāṇa - शास्त्र प्रमाण","translation":"That, wherein comfort and steadiness are attained somehow or other, is known as the Sukhasana.","transliteration":"\"tat sukhāsanamityuktamaśaktastat samācaret |"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Sukhasana: Asana"}]},{"type":"paragraph","content":[{"type":"text","text":"Asana Type: Prone"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Śāstra Pramāṇa - शास्त्र प्रमाण"}]},{"type":"heading","level":2,"anchor":"Sastra_Pramana_Source","content":[{"type":"text","text":"Sastra Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Tri-shikhi-brahmanopanishad, 52"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"तत् सुखासनमित्युक्तमशक्तस्तत् समाचरेत् । आसनं विजितं येन जितं तेन जगत्त्रयम् ॥ ५२ ॥ \""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"tat sukhāsanamityuktamaśaktastat samācaret | āsanaṃ vijitaṃ yena jitaṃ tena jagattrayam ॥ 52 ॥ \""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"That, wherein comfort and steadiness are attained somehow or other, is known as the Sukhasana."}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Sit cross-legged."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Keep the hands on the knees."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"It promotes groundedness and inner calm and relieves physical and mental exhaustion and tiredness. It intensifies the state of serenity, tranquility, and eliminates anxiety."}]},{"type":"heading","level":2,"anchor":"Design_Note","content":[{"type":"text","text":"Design Note"}]},{"type":"paragraph","content":[{"type":"text","text":"Use same as Yathasanistha Asana.png"}]}]},"images":{}}