{"key":"Siddha-haratali-asana","title":"Siddha-haratali-asana","type":"dharana","description":"Description Siddha-haratali-asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika (330-332) Transliteration siddhaharatälé äsana 1 prathamaà…","lastModified":"2019-06-19T16:53:48.000Z","url":"https://nithyanandapedia.org/wiki/Siddha-haratali-asana","markdownUrl":"https://nithyanandapedia.org/wiki/Siddha-haratali-asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Siddha-haratali-asana","displayTitle":"Siddha-haratali-asana","namespace":0,"language":"sa","created":"2026-05-25T17:33:12.224Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana (Benefits)","level":2,"anchor":"Atma_Pramana_.28Benefits.29"},{"line":"Sakshi Pramana Benefits","level":2,"anchor":"Sakshi_Pramana_Benefits"},{"line":"Regular Photo","level":2,"anchor":"Regular_Photo"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"First adopt padmasana, by crossing the legs. Insert both hands through knees and place them on ground. Fix the gaze at the nose.","transliteration":"siddhaharatälé  äsana 1"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Siddha-haratali-asana: asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga Pradipika (330-332)"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"siddhaharatälé äsana 1 prathamaà padamaäsana ko kare hasta dou goòä sandhi dharai | ubhe hathele bhü dhari räkhai pohacä goòaa sandhimai däkhai ॥ 330 ॥ piñöi hathelé ké hai jahäm äsana lagavä räkhai tahäà | näsädriñöi acala öhaharävai siddha hastälé näma kahävai ॥ 331 ॥"}]},{"type":"list","ordered":false,"items":[[{"type":"paragraph","content":[{"type":"text","text":"for extended verse see end of chapter"}]}]]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"First adopt padmasana, by crossing the legs. Insert both hands through knees and place them on ground. Fix the gaze at the nose."}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Sit in Padmasana by crossing the legs. 2. Insert both hands through the gap between the legs. 3. Place the hands on the ground. 4. Fix the gaze at the nose."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_.28Benefits.29","content":[{"type":"text","text":"Atma Pramana (Benefits)"}]},{"type":"paragraph","content":[{"type":"text","text":"Practicing this asana constantly prevents diseases, and the body becomes cheerful and alive."}]},{"type":"heading","level":2,"anchor":"Sakshi_Pramana_Benefits","content":[{"type":"text","text":"Sakshi Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Strong kundalini awakening, feeling of lightness"}]},{"type":"heading","level":2,"anchor":"Regular_Photo","content":[{"type":"text","text":"Regular Photo"}]},{"type":"paragraph","content":[{"type":"text","text":"Siddha-Haratali (Joga Pradipika (330-332)).jpg"}]}]},"images":{}}