{"key":"Shiva-lingasana","title":"Shiva-lingasana","type":"dharana","description":"Description Shiva-lingasana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Sastra Pramana Source Joga Pradipika (233-234) Original Verse Transliteration dou päva sésapari änai phuni eka…","lastModified":"2019-06-18T05:03:08.000Z","url":"https://nithyanandapedia.org/wiki/Shiva-lingasana","markdownUrl":"https://nithyanandapedia.org/wiki/Shiva-lingasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Shiva-lingasana","displayTitle":"Shiva-lingasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:12.058Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Sastra Pramana Source","level":2,"anchor":"Sastra_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Benefits","level":2,"anchor":"Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","benefits":"This asana relieves all disease.","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"While sitting on floor, raise both legs over the head with help of hands. Hold the toes with hands forming fists. Direct the gaze at the tip of nose.","transliteration":"dou päva sésapari änai phuni eka jugati aura tähäà öhäneà  |"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Shiva-lingasana: asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Sastra_Pramana_Source","content":[{"type":"text","text":"Sastra Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga Pradipika (233-234)"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"dou päva sésapari änai phuni eka jugati aura tähäà öhäneà | dou pagake aìguñöa joü tinapari müöhé kara ké dou ॥ 233 ॥ talä uparé dharai ju äna bhüpari rahai müla ke päni | näsä agra driñöi öhaharävai sakala roga näsako pävai ॥ 234 ॥"}]},{"type":"list","ordered":false,"items":[[{"type":"paragraph","content":[{"type":"text","text":"for extended verse see end of chapter"}]}]]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"While sitting on floor, raise both legs over the head with help of hands. Hold the toes with hands forming fists. Direct the gaze at the tip of nose."}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"YMS-50, JP(L-45). Also called: loha-tita-asana"}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. While sitting on floor, raise both legs over the head with the help of hands."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Hold the toes with hands forming fists."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Direct the gaze at the tip of nose."}]},{"type":"heading","level":2,"anchor":"Benefits","content":[{"type":"text","text":"Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"This asana relieves all disease."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Siva-lingasana (JP-233-234, YMS-50).jpg"}]}]},"images":{}}