{"key":"Sayita-pascimatanasana","title":"Sayita-pascimatanasana","type":"dharana","description":"Description Sayita-pascimatanasana: asana Asana Type Inverted PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III 68 Transliteration tänaà çayitvä tu kurvéta…","lastModified":"2019-06-19T16:47:28.000Z","url":"https://nithyanandapedia.org/wiki/Sayita-pascimatanasana","markdownUrl":"https://nithyanandapedia.org/wiki/Sayita-pascimatanasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Sayita-pascimatanasana","displayTitle":"Sayita-pascimatanasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:11.812Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana (Benefits)","level":2,"anchor":"Atma_Pramana_.28Benefits.29"},{"line":"Sakshi Pramana Benefits","level":2,"anchor":"Sakshi_Pramana_Benefits"},{"line":"Regular Photo","level":2,"anchor":"Regular_Photo"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Lie supine and practice pascimatana to form sayita-pascimatana.","transliteration":"tänaà çayitvä tu kurvéta çayitapaçcimatänakam ॥68॥"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Sayita-pascimatanasana: asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Inverted"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Hatharatnavali III 68"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"tänaà çayitvä tu kurvéta çayitapaçcimatänakam ॥68॥"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Lie supine and practice pascimatana to form sayita-pascimatana."}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"Contraindications : Do not do with any back injury"}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Lie supine. 2. Rool over bringing the toes to the ground over head. 3. Bring the hands to the toes. 4. Keep the legs straight."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_.28Benefits.29","content":[{"type":"text","text":"Atma Pramana (Benefits)"}]},{"type":"paragraph","content":[{"type":"text","text":"Stretches the spine, back, hamstrings and buttocks … engage abdominals Stimulates the liver, kidneys, ovaries and uterus Helps menopause symptoms Improves digestive fire, appetite, reduces obesity and constipation Increases blood flow to head Calms the mind, reduces stress, anxiety, mild depression, fatigue and helps with headaches Invigorates the nervous system"}]},{"type":"heading","level":2,"anchor":"Sakshi_Pramana_Benefits","content":[{"type":"text","text":"Sakshi Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Stretches the back, and back of legs, feeling of playfulness"}]},{"type":"heading","level":2,"anchor":"Regular_Photo","content":[{"type":"text","text":"Regular Photo"}]},{"type":"paragraph","content":[{"type":"text","text":"sayita-pascimatanasana.jpg"}]}]},"images":{}}