{"key":"Saurasana","title":"Saurasana","type":"dharana","description":"Description Saurasana: Asana Asana Type: Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III 63 Original Verse प्रसार्यैकं पादतलं संस्थाप्य त्वेकपादकम् Transliteration…","lastModified":"2019-06-19T16:42:26.000Z","url":"https://nithyanandapedia.org/wiki/Saurasana","markdownUrl":"https://nithyanandapedia.org/wiki/Saurasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Saurasana","displayTitle":"Saurasana","namespace":0,"language":"sa","created":"2026-05-25T17:32:54.572Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Sakshi Pramana Benefits","level":2,"anchor":"Sakshi_Pramana_Benefits"},{"line":"Regular Photo","level":2,"anchor":"Regular_Photo"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Stretch out one leg and place the other foot on the ground. 63.","transliteration":"prasäryaikaà pädatalaà saàsthäpya tvekapädakam ॥63॥"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Saurasana: Asana"}]},{"type":"paragraph","content":[{"type":"text","text":"Asana Type: Seated"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Hatharatnavali III 63"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"प्रसार्यैकं पादतलं संस्थाप्य त्वेकपादकम्"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"prasäryaikaà pädatalaà saàsthäpya tvekapädakam ॥63॥"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Stretch out one leg and place the other foot on the ground. 63."}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Fold one leg and sit on the heel, foot upright."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Stretch out the other leg pointing the toes up."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Keep the hands by side with fingertips touching ground for balance."}]},{"type":"paragraph","content":[{"type":"text","text":"4. Keep spine erect."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Strengthens the feet, ankles, legs and back. Stretches the hamstrings. Develops balance, stability and focus."}]},{"type":"heading","level":2,"anchor":"Sakshi_Pramana_Benefits","content":[{"type":"text","text":"Sakshi Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Stretches out hamstrings, increased kundalini flow in the spine"}]},{"type":"heading","level":2,"anchor":"Regular_Photo","content":[{"type":"text","text":"Regular Photo"}]},{"type":"paragraph","content":[{"type":"text","text":"Saurasana.jpg"}]}]},"images":{}}