{"key":"Sankatasana","title":"Sankatasana","type":"dharana","description":"Description Sankatasana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II 28 Transliteration \"vämapädaà citermülaà sannyasya dharaëétale |…","lastModified":"2019-06-19T16:28:57.000Z","url":"https://nithyanandapedia.org/wiki/Sankatasana","markdownUrl":"https://nithyanandapedia.org/wiki/Sankatasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Sankatasana","displayTitle":"Sankatasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:10.399Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Benefits","level":2,"anchor":"Benefits"},{"line":"Regular Photo","level":2,"anchor":"Regular_Photo"}],"infobox":null,"fields":{"type":"dharana","benefits":"Removes discomfort and swelling of legs. Improves digestion, assimilation and elimination.","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Placing the left foot and the leg on the ground, surround the left foot by the right leg; and place the two hands on the two knees. This is the Sankatasana.","transliteration":"\"vämapädaà citermülaà sannyasya dharaëétale |"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Sankatasana: Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Gheranda Samhita II 28"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"vämapädaà citermülaà sannyasya dharaëétale | pädadaëòena yämyena veñöayedvämapädakam | jänuyugme karayugmametat saìkaöamäsanam ॥28॥ \""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Placing the left foot and the leg on the ground, surround the left foot by the right leg; and place the two hands on the two knees. This is the Sankatasana."}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Kneel with the left foot on the ground. 2. Sit on the left heel. 3. Wrap the right leg over the left. 4. Place the hands on the opposite knees."}]},{"type":"heading","level":2,"anchor":"Benefits","content":[{"type":"text","text":"Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Removes discomfort and swelling of legs. Improves digestion, assimilation and elimination."}]},{"type":"heading","level":2,"anchor":"Regular_Photo","content":[{"type":"text","text":"Regular Photo"}]},{"type":"paragraph","content":[{"type":"text","text":"Sankatasana.jpg"}]}]},"images":{}}