{"key":"Salabhasana","title":"Salabhasana","type":"dharana","description":"Description Salabhasana : Asana Asana Type Prone Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II 39 Transliteration \"adhyäsyaù çete karayugmavakño bhümimavañöabhya…","lastModified":"2019-06-18T21:02:34.000Z","url":"https://nithyanandapedia.org/wiki/Salabhasana","markdownUrl":"https://nithyanandapedia.org/wiki/Salabhasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Salabhasana","displayTitle":"Salabhasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:10.224Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Lie on the ground, face downwards, the two hands being placed on the chest, touching the ground with the palms, raise the legs in the air one cubit high. This called the Locust-posture.","transliteration":"\"adhyäsyaù çete karayugmavakño"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Salabhasana : Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Prone"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Gheranda Samhita II 39"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"adhyäsyaù çete karayugmavakño bhümimavañöabhya karayostaläbhyäm | pädau ca çünye ca vitasti cordhvaà vadanti péöhaà çalabhaà munéndräù ॥38॥ \""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Lie on the ground, face downwards, the two hands being placed on the chest, touching the ground with the palms, raise the legs in the air one cubit high. This called the Locust-posture."}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"\"Contraindication: Do not practice if pregnant."}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Lie down with face downwards. 2. Place both hands next to the chest, palms on the ground. 3. Raise the legs in the air about 9 inches."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"\"Builds strength and flexibility in the lower back Strengthens the arms and shoulders Recommended for sciatica, lower back pain and slipped disc Massages the internal organs Stimulates digestive fire and improves digestion Improves functioning of the lower abdominal organs Beneficial for anorexia and constipation Stimulates the Swaddhistana chakra Improves concentration\""}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Salabhasana i (GhS-II.39, BrYs-III.46, HS-asana-46, YMP-33).png"}]}]},"images":{}}