{"key":"Pavana-muktasana","title":"Pavana-muktasana","type":"dharana","description":"Description Pavana-muktasana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yogasanam (sacitra) 4-5 Transliteration pavanamuktäsana dvayostu pädayoù pärñëi lätvä…","lastModified":"2019-06-18T20:30:41.000Z","url":"https://nithyanandapedia.org/wiki/Pavana-muktasana","markdownUrl":"https://nithyanandapedia.org/wiki/Pavana-muktasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Pavana-muktasana","displayTitle":"Pavana-muktasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:08.333Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Regular Photo","level":2,"anchor":"Regular_Photo"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Sit on ground. Bring two heels close to perineal region. Keep the knees raised. Hold knees with two hands and press them against the chest.","transliteration":"pavanamuktäsana"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"  Pavana-muktasana: Asana  "}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated  "}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण  "}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Yogasanam (sacitra) 4-5  "}]},{"type":"paragraph","content":[{"type":"text","text":" "}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"pavanamuktäsana dvayostu pädayoù pärñëi lätvä svasvanitambake | jänuné vakñasi sädhurbadhnäté karabandhanaiù ॥ 4 ॥ evaàvidha sthitiryatra tatra väyumuktasanam | bhavedanena vaçäçuddhirmalasthaväyormocanam ॥ 5 ॥  "}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Sit on ground. Bring two heels close to perineal region. Keep the knees raised. Hold knees with two hands and press them against the chest."}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"Sacitra Cauryayasin Asane_5-7, Sri-Yoga-kaustubha-5, kiraṇa-ṭīkā-II.46p.242  "}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Sit with the spine straight. 2. Fold the legs and bring the heels to the perineum and the knees close to the chest. 3. Hold the knees with the hands, arms crossed.  "}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Compresses the internal organs. Purifies the nadis located in the abdomen. Releases obstructed vayu at the large intestine. This asana also used in Nithyananda Kriya for Achromatopsia, lower back pain, digestive issues and hypertension."}]},{"type":"heading","level":2,"anchor":"Regular_Photo","content":[{"type":"text","text":"Regular Photo"}]},{"type":"paragraph","content":[{"type":"text","text":"Pavana Muktasana (Yogasanam (sacitra) 4-5).jpg"}]}]},"images":{}}