{"key":"Patanjali_Yoga_Sutras:_Sutra_101_-_Pranayama_for_Gradual_Kundalini_Awakening","title":"Patanjali Yoga Sutras: Sutra 101 - Pranayama for Gradual Kundalini Awakening","type":"article","description":"Title Pranayama for Gradual Kundalini Awakening: Patanjali Yoga Sutras 101 Description: This was the 3rd day of the Pranayama discourse by Paramahamsa Nithyananda.","lastModified":"2020-08-22T13:59:41.000Z","url":"https://nithyanandapedia.org/wiki/Patanjali_Yoga_Sutras:_Sutra_101_-_Pranayama_for_Gradual_Kundalini_Awakening","markdownUrl":"https://nithyanandapedia.org/wiki/Patanjali_Yoga_Sutras:_Sutra_101_-_Pranayama_for_Gradual_Kundalini_Awakening.md","apiUrl":"https://nithyanandapedia.org/api/pages/Patanjali_Yoga_Sutras:_Sutra_101_-_Pranayama_for_Gradual_Kundalini_Awakening","displayTitle":"Patanjali Yoga Sutras: Sutra 101 - Pranayama for Gradual Kundalini Awakening","namespace":0,"language":"en","created":"2026-05-25T17:52:55.817Z","categories":[{"key":"Patanjali_Yoga_Sutras","title":"Patanjali Yoga Sutras","url":"https://nithyanandapedia.org/wiki/Category:Patanjali_Yoga_Sutras","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Patanjali_Yoga_Sutras.md","apiUrl":"https://nithyanandapedia.org/api/categories/Patanjali_Yoga_Sutras"}],"sections":[{"line":"Title","level":2,"anchor":"Title"},{"line":"Description:","level":2,"anchor":"Description:"},{"line":"Link to Video:","level":2,"anchor":"Link_to_Video:"},{"line":"Link to Audio","level":2,"anchor":"Link_to_Audio"},{"line":"Pranayama for Gradual Kundalini Awakening: Patanjali Yoga Sutras 101","level":3,"anchor":"Pranayama_for_Gradual_Kundalini_Awakening:_Patanjali_Yoga_Sutras_101"}],"infobox":null,"fields":null,"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Title","content":[{"type":"text","text":"Title"}]},{"type":"paragraph","content":[{"type":"text","text":"Pranayama for Gradual Kundalini Awakening: Patanjali Yoga Sutras 101"}]},{"type":"heading","level":2,"anchor":"Description:","content":[{"type":"text","text":"Description:"}]},{"type":"paragraph","content":[{"type":"text","text":"This was the 3rd day of the Pranayama discourse by Paramahamsa Nithyananda. He went deeper into the sutra. Yesterday's technique was for Instant Enlightenment - Whether breathing is going in, out, whatever time or space, if it is creating a thought - stop it. The negative aspect of this is, if your body is not ready for this, you may get frustrated. So the next technique - Don't stop the breathing - If you can't stop the breathing, at least elongate it! Whether it is inhaling, exhaling, holding, whenever you notice that a thought is created - elongate the breathing. This is the technique for gradual enlightenment. This will work for everyone. But it will take time."}]},{"type":"paragraph","content":[{"type":"text","text":"Elongate breathing and you will experience Enlightenment."}]},{"type":"heading","level":2,"anchor":"Link_to_Video:","content":[{"type":"text","text":"Link to Video:"}]},{"type":"embed","provider":"youtube","url":"https://www.youtube.com/embed/4JRXwdJzvjI?","align":"center","width":640,"height":360},{"type":"heading","level":2,"anchor":"Link_to_Audio","content":[{"type":"text","text":"Link to Audio"}]},{"type":"heading","level":3,"anchor":"Pranayama_for_Gradual_Kundalini_Awakening:_Patanjali_Yoga_Sutras_101","content":[{"type":"text","text":"Pranayama for Gradual Kundalini Awakening: Patanjali Yoga Sutras 101"}]},{"type":"embed","provider":"soundcloud","url":"https://w.soundcloud.com/player/?url=https://soundcloud.com/nithyananda-radio/69-pranayama-for-gradual-kundalini-awakening-patanjali-yoga-sutras-101-24-jan-20?in=nithyananda-radio/sets/paramahamsa-nithyananda-speaks-on-patanjali-yoga-sutra-1-to-85&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true","width":186,"height":70}]},"images":{}}