{"key":"Parsva-mayurasana","title":"Parsva-mayurasana","type":"dharana","description":"Description Parsva-mayurasana: Asana Asana Type Balance Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali,III.10.44 Original Verse \"मयूरम् दन्दवत्कुर्यान्मायूरं दण्डनामकम्…","lastModified":"2019-06-18T20:07:11.000Z","url":"https://nithyanandapedia.org/wiki/Parsva-mayurasana","markdownUrl":"https://nithyanandapedia.org/wiki/Parsva-mayurasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Parsva-mayurasana","displayTitle":"Parsva-mayurasana","namespace":0,"language":"sa","created":"2026-05-25T17:32:59.124Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Sakshi Pramana Benefits","level":2,"anchor":"Sakshi_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"When mayura is practiced like a horizontal stick, it is caled danda mayura. This same when practiced on both the sides, is parsva mayura. 44.","transliteration":"mayūram dandavatkuryānmāyūraṃ"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Parsva-mayurasana: Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Balance"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Hatharatnavali,III.10.44"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"मयूरम् दन्दवत्कुर्यान्मायूरं दण्डनामकम् कुर्यान्मायूरं पार्श्वाभ्यां मायूरपार्श्वनामकम् ॥४४॥\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"mayūram dandavatkuryānmāyūraṃ daṇḍanāmakam kuryānmāyūraṃ pārśvābhyāṃ māyūrapārśvanāmakam ॥44॥"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"When mayura is practiced like a horizontal stick, it is caled danda mayura. This same when practiced on both the sides, is parsva mayura. 44."}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"One of 6 varieties of mayurasana... see kaundinyasana, mayurasana iii"}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Sit with the legs folded together."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Twist sideways and place the hands firmly on the ground."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Lift the hips and extend legs sideways."}]},{"type":"paragraph","content":[{"type":"text","text":"4. Thus balance on the two arms."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Quick relief from all the diseases of the spleen and stomach. Cures imbalances caused by the humours. Digests excess food and bad food, stimulates gastric fire and even the deadliest of poison."}]},{"type":"heading","level":2,"anchor":"Sakshi_Pramana_Benefits","content":[{"type":"text","text":"Sakshi Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Finding balance between strength and stability, like a balancing scale"}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Parsva mayurasana HR III.10,44.png"}]}]},"images":{}}