{"key":"Pada-pidanasana","title":"Pada-pidanasana","type":"dharana","description":"Description Pada-pidanasana: Asana Asana Type Balance Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III.72 Original Verse अìगुñöहन्äभिपर्यन्तमधोभ्üमौ विनिन्यसेत् ।…","lastModified":"2019-06-18T17:39:44.000Z","url":"https://nithyanandapedia.org/wiki/Pada-pidanasana","markdownUrl":"https://nithyanandapedia.org/wiki/Pada-pidanasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Pada-pidanasana","displayTitle":"Pada-pidanasana","namespace":0,"language":"sa","created":"2026-05-25T17:32:54.226Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Sakshi Pramana Benefits","level":2,"anchor":"Sakshi_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Stand on one leg. Bend other leg to bring foot to the back. Hold foot with the hands.","transliteration":"\"sthitvaikasmin pädatale karäbhyäà veñöayettanum ॥"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Pada-pidanasana: Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Balance"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Hatharatnavali III.72"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"अìगुñöहन्äभिपर्यन्तमधोभ्üमौ विनिन्यसेत् । कर्äभ्य्äïच धर्äà ध्åत्व्ä üर्ध्वçéर्ñअù फëéव हि ॥४१॥ देह्äग्निर्वर्ध्दते नित्यà सर्वरोगविन्äçअनम् । ज्äगर्ति भुजग्é देव्é भुजìग्äसनस्äधन्äत् ॥४२॥\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"sthitvaikasmin pädatale karäbhyäà veñöayettanum ॥ påñöhe saàsthäpya yatnena pädapéòanamäsanam ॥72॥\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Stand on one leg. Bend other leg to bring foot to the back. Hold foot with the hands."}]},{"type":"paragraph","content":[{"type":"text","text":"BrYs III.49-50"}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Standing straight."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Bend the right knee and hold with both hands at the back."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Balance on left the leg."}]},{"type":"paragraph","content":[{"type":"text","text":"4. Repeat on the other side."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Develops balance, grace and confidence, strengthens the feet, ankles, quadriceps, firms the abdominals and back, reduces flat feet, relieve sciatica\""}]},{"type":"heading","level":2,"anchor":"Sakshi_Pramana_Benefits","content":[{"type":"text","text":"Sakshi Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Stretches the thighs"}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Padapidanasana (HR-III.14, 72).JPG"}]}]},"images":{}}