{"key":"Niralambanasana","title":"Niralambanasana","type":"dharana","description":"Description Niralambanasana: asana Asana Type Prone PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatharatnavali III 61-62 Transliteration karäbhyäà paìkajaà kåtvä tiñöhetkürparayä sudhéù ॥…","lastModified":"2019-06-18T17:17:35.000Z","url":"https://nithyanandapedia.org/wiki/Niralambanasana","markdownUrl":"https://nithyanandapedia.org/wiki/Niralambanasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Niralambanasana","displayTitle":"Niralambanasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:06.357Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Sakshi Pramana Benefits","level":2,"anchor":"Sakshi_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Supported on the elbows, hands forming like a lotus and supporting the face, raise the face up.","transliteration":"karäbhyäà paìkajaà kåtvä tiñöhetkürparayä sudhéù ॥"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Niralambanasana: asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Prone"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Hatharatnavali III 61-62"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"karäbhyäà paìkajaà kåtvä tiñöhetkürparayä sudhéù ॥ mukhamunnamayannuccairnirälambanamäsanam ॥61॥ nirälambanayogé syännirälambanamäsanam ॥ nirälambanatä dhyänaà nirälambanamäsanam ॥62॥"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Supported on the elbows, hands forming like a lotus and supporting the face, raise the face up."}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Lie down on the stomach."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Keep the elbows on the ground."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Form a lotus shape with the hands"}]},{"type":"paragraph","content":[{"type":"text","text":"4. Rest the head on the lotus."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"•Practising niralambasana, a Yogi attains the state of niralambana. The posture niralambana culminates into niralambana dhyana. 62 •Retains flexibility of the spine while stimulating the attached nerves •Beneficial for Spondylitis of lumbar region •Beneficial for sciatica problems •Relieves stress, tension, anxiety and mild depression •Stretches the neck, stimulates thyroid and parathyroid glands"}]},{"type":"heading","level":2,"anchor":"Sakshi_Pramana_Benefits","content":[{"type":"text","text":"Sakshi Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Feeling relaxed, like a child"}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Niralambhasana (HR - III.12,61 _ MnL - IX.26).png"}]}]},"images":{}}