{"key":"Nara_simhasana","title":"Nara simhasana","type":"dharana","description":"Description Nara simhasana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika 303-305 Transliteration ॥ atha narasiìgha äsana ॥ dou phaëä päëi hoya vaisai…","lastModified":"2019-06-18T17:01:03.000Z","url":"https://nithyanandapedia.org/wiki/Nara_simhasana","markdownUrl":"https://nithyanandapedia.org/wiki/Nara_simhasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Nara_simhasana","displayTitle":"Nara simhasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:06.192Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Regular Photo","level":2,"anchor":"Regular_Photo"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Join both the feet like hand and keeping the heels together place it against anus. Gaze at the tip of nose. Place palm on the ground touching the toes. Keep all fingers separate. Both the thumb should touch each other. Open wide your mouth, take out the tongue.","transliteration":"॥ atha narasiìgha äsana ॥"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Nara simhasana: asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga Pradipika 303-305"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"॥ atha narasiìgha äsana ॥ dou phaëä päëi hoya vaisai , eòé melira gudä nivaisai | suma saréra nékä öhaharävai , näsä agra driñöi ko lyävai ॥ 303"}]},{"type":"list","ordered":false,"items":[[{"type":"paragraph","content":[{"type":"text","text":"for extended verse see end of chapter"}]}]]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Join both the feet like hand and keeping the heels together place it against anus. Gaze at the tip of nose. Place palm on the ground touching the toes. Keep all fingers separate. Both the thumb should touch each other. Open wide your mouth, take out the tongue."}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"āsana-Yoga-grantha-70, Yoga-Asanamala Sacitra (ms.)-75"}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Bring heals together and sit on upright feet. 2. Place the hands on the ground, fingers spread. 3. Open the mouth widel and stick the tongue out. 4. Fix the gaze at the tip of the nose."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Overcomes diseases and toxins. All nadis function properly. Strengthens the legs, feet and ankles. Purifies the visshudi chakra."}]},{"type":"heading","level":2,"anchor":"Regular_Photo","content":[{"type":"text","text":"Regular Photo"}]},{"type":"paragraph","content":[{"type":"text","text":"Nara Simhasana (JP-303-305).jpg"}]}]},"images":{}}