{"key":"Nāḍīśodhaka_prāṇāyāmaḥ","title":"Nāḍīśodhaka prāṇāyāmaḥ","type":"dharana","description":"Description Kurakata asana: Pranayama Type Technique Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Source Tri-shikhi-brahmanopanishad II.95-98 Original Verse हस्तेन दक्षिणेनैव पीडयेन्नासिकापुटम् ॥ ९५ ॥…","lastModified":"2019-06-20T16:44:39.000Z","url":"https://nithyanandapedia.org/wiki/N%C4%81%E1%B8%8D%C4%AB%C5%9Bodhaka_pr%C4%81%E1%B9%87%C4%81y%C4%81ma%E1%B8%A5","markdownUrl":"https://nithyanandapedia.org/wiki/N%C4%81%E1%B8%8D%C4%AB%C5%9Bodhaka_pr%C4%81%E1%B9%87%C4%81y%C4%81ma%E1%B8%A5.md","apiUrl":"https://nithyanandapedia.org/api/pages/N%C4%81%E1%B8%8D%C4%AB%C5%9Bodhaka_pr%C4%81%E1%B9%87%C4%81y%C4%81ma%E1%B8%A5","displayTitle":"Nāḍīśodhaka prāṇāyāmaḥ","namespace":0,"language":"sa","created":"2026-05-25T17:33:15.641Z","categories":[{"key":"Pranayama","title":"Pranayama","url":"https://nithyanandapedia.org/wiki/Category:Pranayama","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Pranayama.md","apiUrl":"https://nithyanandapedia.org/api/categories/Pranayama"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Type","level":2,"anchor":"Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Source","level":2,"anchor":"Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Śāstra Pramāṇa - शास्त्र प्रमाण","translation":"He should press the nasal chamber with his right hand only and should (then) gradually expel the Pingala breath.","transliteration":"hastena dakṣiṇenaiva pīḍayennāsikāpuṭam ॥ 95 ॥"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Kurakata asana: Pranayama"}]},{"type":"heading","level":2,"anchor":"Type","content":[{"type":"text","text":"Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Technique"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Śāstra Pramāṇa - शास्त्र प्रमाण"}]},{"type":"heading","level":2,"anchor":"Source","content":[{"type":"text","text":"Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Tri-shikhi-brahmanopanishad II.95-98"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"हस्तेन दक्षिणेनैव पीडयेन्नासिकापुटम् ॥ ९५ ॥"}]},{"type":"paragraph","content":[{"type":"text","text":"शनैः शनैरथ बहिः प्रक्षिपेत् पिङ्गलानिलम् |"}]},{"type":"paragraph","content":[{"type":"text","text":"इडया वायुमापूर्य ब्रह्मन् षोडशमात्रया ॥ ९६ ॥"}]},{"type":"paragraph","content":[{"type":"text","text":"पूरितं कुम्भयेत् पश्चाच्चतुःषष्ट्या तु मात्रया |"}]},{"type":"paragraph","content":[{"type":"text","text":"द्वात्रिंशन्मात्रया सम्यग् रेचयेत् पिङ्गलानिलम् ॥ ९७ ॥"}]},{"type":"paragraph","content":[{"type":"text","text":"एवं पुनः पुनः कार्यं व्युत्क्रमानुक्रमेण तु |"}]},{"type":"paragraph","content":[{"type":"text","text":"संपूर्णकुम्भवद्देहं कुम्भयेन्मातरिश्वना ॥ ९८ ॥"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"hastena dakṣiṇenaiva pīḍayennāsikāpuṭam ॥ 95 ॥"}]},{"type":"paragraph","content":[{"type":"text","text":"śanaiḥ śanairatha bahiḥ prakṣipet piṅgalānilam |"}]},{"type":"paragraph","content":[{"type":"text","text":"iḍayā vāyumāpūrya brahman ṣoḍaśamātrayā ॥ 96 ॥"}]},{"type":"paragraph","content":[{"type":"text","text":"pūritaṃ kumbhayet paścāccatuḥṣaṣṭyā tu mātrayā |"}]},{"type":"paragraph","content":[{"type":"text","text":"dvātriṃśanmātrayā samyag recayet piṅgalānilam ॥ 97 ॥"}]},{"type":"paragraph","content":[{"type":"text","text":"evaṃ punaḥ punaḥ kāryaṃ vyutkramānukrameṇa tu |"}]},{"type":"paragraph","content":[{"type":"text","text":"saṃpūrṇakumbhavaddehaṃ kumbhayenmātariśvanā ॥ 98 ॥"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"He should press the nasal chamber with his right hand only and should (then) gradually expel the Pingala breath."}]},{"type":"paragraph","content":[{"type":"text","text":"Filling the air through the Ida of sixteen measures, he should hold the filled-in air (by Kumbhaka) of sixty-four"}]},{"type":"paragraph","content":[{"type":"text","text":"measures and expel the Pingala breath well to the extent of thirty-two measures. In this manner should the"}]},{"type":"paragraph","content":[{"type":"text","text":"(breathing) operation be repeated again and again, in the inverse and direct order."}]}]},"images":{}}