{"key":"Matsyasana","title":"Matsyasana","type":"dharana","description":"Description Matsyasana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gherand Samhita II.21 Transliteration muktapadmäsanaà kåtvä uttänaçayanaïcaret | kürparäbhyäà…","lastModified":"2019-06-18T16:18:38.000Z","url":"https://nithyanandapedia.org/wiki/Matsyasana","markdownUrl":"https://nithyanandapedia.org/wiki/Matsyasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Matsyasana","displayTitle":"Matsyasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:05.357Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"In the position of mukta padmasana bring the elbows of both hands around the head and lie flat on the floor.","transliteration":"muktapadmäsanaà kåtvä uttänaçayanaïcaret |"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Matsyasana: asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Supine"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Gherand Samhita II.21"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"muktapadmäsanaà kåtvä uttänaçayanaïcaret | kürparäbhyäà çiroveñöya matsyäsanantu rogahä ॥21॥"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"In the position of mukta padmasana bring the elbows of both hands around the head and lie flat on the floor."}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Lie on the back."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Bring the legs in padmasana and extend them on the ground."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Bring the arms overhead and catch hold of the elbows."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Destroys all diseases Relieves constipation.. Corrects rounding shoulders and stretches the neck gently Stimulates the thyroid and parathyroid glands Relieves lower back pain during pregnancy Brings more blood to the thoracic and cervical spine Helps to relieve asthma and chronic bronchitis and Increases lung capacity Calms the mind and relieve stress, anxiety, depression and tension"}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Matsyasana (GhS-II.22).png"}]}]},"images":{}}