{"key":"Masakasana","title":"Masakasana","type":"dharana","description":"Description Masakasana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-342-343 Transliteration masakäsana prathame südho saina hé kare vämapäda…","lastModified":"2019-06-18T16:11:38.000Z","url":"https://nithyanandapedia.org/wiki/Masakasana","markdownUrl":"https://nithyanandapedia.org/wiki/Masakasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Masakasana","displayTitle":"Masakasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:05.272Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"First lie supine placing the left leg upon the (left) shoulder, bring the right left upon it (left). While touching the body spread both the hands down on ground. Fix the gaze upon the tip of the nose.","transliteration":"masakäsana prathame südho saina hé kare vämapäda kändhapari dhare | täpari dachina paga ko äne dou hasta aisé vidhi öhäne ॥ 342 ॥ tanaso lagivä nécä dhärai bhüpari südhä hasata pasäre | näsä agra driñöi öhaharävai yäte roganäsa saba pävai ॥ 343 ॥"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Masakasana: asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Supine"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga Pradipika-342-343"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"masakäsana prathame südho saina hé kare vämapäda kändhapari dhare | täpari dachina paga ko äne dou hasta aisé vidhi öhäne ॥ 342 ॥ tanaso lagivä nécä dhärai bhüpari südhä hasata pasäre | näsä agra driñöi öhaharävai yäte roganäsa saba pävai ॥ 343 ॥"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"First lie supine placing the left leg upon the (left) shoulder, bring the right left upon it (left). While touching the body spread both the hands down on ground. Fix the gaze upon the tip of the nose."}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Lie supine and both legs behind the neck, crossed."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Extend the arms between the legs and place the hands down on ground."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Fix the gaze upon the tip of the nose."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Helps relieving from all diseases."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Masakasana (JP-342-343).png"}]}]},"images":{}}