{"key":"Kurakata_asana","title":"Kurakata asana","type":"dharana","description":"Description Kurakata asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-325-327 Transliteration \"kurakaöa äsana dou hätha paga bähara lyävai goòä…","lastModified":"2019-06-18T15:22:10.000Z","url":"https://nithyanandapedia.org/wiki/Kurakata_asana","markdownUrl":"https://nithyanandapedia.org/wiki/Kurakata_asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Kurakata_asana","displayTitle":"Kurakata asana","namespace":0,"language":"sa","created":"2026-05-25T17:33:09.289Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Sitting in squatting position bring both the hands under the knees and catch hold of elbows thus the wrists of both the hands are placed in the cockpit of knees. The gaze is fixed at the tip of nose.","transliteration":"\"kurakaöa äsana"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Kurakata asana: Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga Pradipika-325-327"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"kurakaöa äsana dou hätha paga bähara lyävai goòä néce le öhaharävai | ämhäà sämhäm aisai karai äpasa meà kohaëé pakarai ॥ 325 ॥"}]},{"type":"list","ordered":false,"items":[[{"type":"paragraph","content":[{"type":"text","text":"for extended verse see end of chapter\""}]}]]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Sitting in squatting position bring both the hands under the knees and catch hold of elbows thus the wrists of both the hands are placed in the cockpit of knees. The gaze is fixed at the tip of nose."}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Sitting and bring the knees to the chest. 2. Wrap the arms around the thighs under the calves 3. Catch hold of the elbows so that the wrists are under the knees. 4. The gaze is fixed at the tip of nose."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"The accumulation of vayu of various kinds in the extremities (ribs) Is warded off within three days. Brings relief from rheumatism (vata) effecting the ribs (or ribcage)"}]}]},"images":{}}