{"key":"Kokilasana","title":"Kokilasana","type":"article","description":"Description Kokilasana: Asana Asana Type: Supine Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Rudrayamalam (uttara-tantram) 23.101-102 \"अथान्यदासनं वक्ष्ये येन सिद्धो भवेन्नरः।","lastModified":"2019-06-15T07:48:35.000Z","url":"https://nithyanandapedia.org/wiki/Kokilasana","markdownUrl":"https://nithyanandapedia.org/wiki/Kokilasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Kokilasana","displayTitle":"Kokilasana","namespace":0,"language":"sa","created":"2026-05-25T17:40:09.168Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Instruction","level":2,"anchor":"Instruction"}],"infobox":null,"fields":null,"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Kokilasana: Asana"}]},{"type":"paragraph","content":[{"type":"text","text":"Asana Type: Supine"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Śāstra Pramāṇa - शास्त्र प्रमाण Rudrayamalam (uttara-tantram) 23.101-102"}]},{"type":"paragraph","content":[{"type":"text","text":"\"अथान्यदासनं वक्ष्ये येन सिद्धो भवेन्नरः। अकस्माद् वायुसञ्चारं कोकिलाख्यासनेन च॥२३.१०१॥ ऊद्धर्वे हस्तद्वयं कृत्वा तदग्रे पादयो सुधीः। वृद्धाङ्गुष्ठद्वयं नाथ शनैः शनैः प्रकारयेत्॥२३.१०२॥\""}]},{"type":"paragraph","content":[{"type":"text","text":"\"athānyadāsanaṃ vakṣye yena siddho bhavennaraḥ। akasmād vāyusañcāraṃ kokilākhyāsanena ca॥23.101॥ ūddharve hastadvayaṃ kṛtvā tadagre pādayo sudhīḥ। vṛddhāṅguṣṭhadvayaṃ nātha śanaiḥ śanaiḥ prakārayet॥23.102॥\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Now I shall talk about another āsana by which one becomes a siddha; That is called kokilāsana by which the breath gets circulated instantly. (23.101) O Lord! raise both hands and stretch both legs upwards; And hold both the big toes, do this in a slow process. (23.102) Do the padmāsana properly by contracting and resting over the knee-joints."}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Sit in Padmasana."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Hold the toes."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Lean forward and place the elbows on the ground."}]}]},"images":{}}