{"key":"Khadgasana","title":"Khadgasana","type":"dharana","description":"Asana Type Standing PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Kapala-Kurantaka-Hathabhyasa-Paddhati-41 Original Verse नुब्जां सरत्ःअमासनं कृत्वा पादतलाभ्य्ं भूमिमवष्टभ्य उत्तिष्ठेत्…","lastModified":"2019-06-17T21:57:53.000Z","url":"https://nithyanandapedia.org/wiki/Khadgasana","markdownUrl":"https://nithyanandapedia.org/wiki/Khadgasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Khadgasana","displayTitle":"Khadgasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:08.510Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"After performing Saratha Asana which involves lying prostrate, get up holding the ground with two soles (of the feet). This is called Khadgasana. 41.","transliteration":"nubjāṃ saratḥamāsanaṃ kṛtvā pādatalābhyṃ"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Standing"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Kapala-Kurantaka-Hathabhyasa-Paddhati-41"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"नुब्जां सरत्ःअमासनं कृत्वा पादतलाभ्य्ं भूमिमवष्टभ्य उत्तिष्ठेत् खड्डगासनं भवति ॥४१॥"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"nubjāṃ saratḥamāsanaṃ kṛtvā pādatalābhyṃ bhūmimavaṣṭabhya uttiṣṭhet khaḍḍagāsanaṃ bhavati ॥41॥"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"After performing Saratha Asana which involves lying prostrate, get up holding the ground with two soles (of the feet). This is called Khadgasana. 41."}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Stand with the feet together. 2. Lean forward and extend the arms forward."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Khadgasana (STN-34, KKH-41) (1).png"}]}]},"images":{}}