{"key":"Kaundinyasana","title":"Kaundinyasana","type":"dharana","description":"Asana Type Arm balancing PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Nathamuni's Yoga RAHASYA I.50 Original Verse वासिष्ठमथकौण्डिन्यमूर्ध्वकुक्क्टुमेव च । अष्टावक्रमथोत्तानमयूरं…","lastModified":"2019-06-17T21:57:00.000Z","url":"https://nithyanandapedia.org/wiki/Kaundinyasana","markdownUrl":"https://nithyanandapedia.org/wiki/Kaundinyasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Kaundinyasana","displayTitle":"Kaundinyasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:08.250Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"The list of asanas is as follows- Vasisthasana, kaundinyasana, Urdhvakukkutasana, Astavrakasana, uttanala mayurasana, Setubandhasana,","transliteration":"vāsiṣṭhamathakauṇḍinyamūrdhvakukkṭumeva ca ।"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Arm balancing"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Nathamuni's Yoga RAHASYA I.50"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"वासिष्ठमथकौण्डिन्यमूर्ध्वकुक्क्टुमेव च । अष्टावक्रमथोत्तानमयूरं सेतुबन्धनम् ।"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"vāsiṣṭhamathakauṇḍinyamūrdhvakukkṭumeva ca । aṣṭāvakramathottānamayūraṃ setubandhanam ।"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"The list of asanas is as follows- Vasisthasana, kaundinyasana, Urdhvakukkutasana, Astavrakasana, uttanala mayurasana, Setubandhasana,"}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Place the hands on the ground shoulder width apart. 2. Bring both legs to the right against the armpit. 2. Bend the elbows and lean over the arms. 3. Lift the body and balance on the right elbow. 3. Stretch the legs all the way to the right. Repeat on the left."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Kaundinyasana (YRahN-I (1).png"}]}]},"images":{}}