{"key":"Karṣaka-Kumbhaka","title":"Karṣaka-Kumbhaka","type":"dharana","description":"Description Various Types of Pranayamas Type 1)Description 2)Benefit PRAMANA 1)Āpta Pramāṇa - आप्त प्रमाण 2)Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source 1)Kumbhaka Paddadhi 100 2)Kumbhaka Paddadhi…","lastModified":"2019-06-20T19:23:50.000Z","url":"https://nithyanandapedia.org/wiki/Kar%E1%B9%A3aka-Kumbhaka","markdownUrl":"https://nithyanandapedia.org/wiki/Kar%E1%B9%A3aka-Kumbhaka.md","apiUrl":"https://nithyanandapedia.org/api/pages/Kar%E1%B9%A3aka-Kumbhaka","displayTitle":"Karṣaka-Kumbhaka","namespace":0,"language":"sa","created":"2026-05-25T17:33:17.505Z","categories":[{"key":"Pranayama","title":"Pranayama","url":"https://nithyanandapedia.org/wiki/Category:Pranayama","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Pranayama.md","apiUrl":"https://nithyanandapedia.org/api/categories/Pranayama"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Type","level":2,"anchor":"Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"}],"infobox":null,"fields":{"type":"dharana","sourceText":"1)Āpta Pramāṇa - आप्त प्रमाण","translation":"1)","transliteration":"1)"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Various Types of Pranayamas"}]},{"type":"heading","level":2,"anchor":"Type","content":[{"type":"text","text":"Type"}]},{"type":"paragraph","content":[{"type":"text","text":"1)Description"}]},{"type":"paragraph","content":[{"type":"text","text":"2)Benefit"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"1)Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"paragraph","content":[{"type":"text","text":"2)Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"1)Kumbhaka Paddadhi 100"}]},{"type":"paragraph","content":[{"type":"text","text":"2)Kumbhaka Paddadhi 103"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"1)\"यावन्-निरोध-सामर्थ्यं कर्षकः कुम्भको द्विधा ॥ १०० ॥\""}]},{"type":"paragraph","content":[{"type":"text","text":"2)\"दीर्घः सूक्ष्मो भवेच्-छ्वासः कर्षके कुम्भके कृते ॥ १०३ ॥\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"1)"}]},{"type":"paragraph","content":[{"type":"text","text":"\"yāvan-nirodha-sāmarthyaṃ karṣakaḥ kumbhako dvidhā ॥ 100 ॥\""}]},{"type":"paragraph","content":[{"type":"text","text":"2)"}]},{"type":"paragraph","content":[{"type":"text","text":"\"dīrghaḥ sūkṣmo bhavec-chvāsaḥ karṣake kumbhake kṛte ॥ 103 ॥\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"1)"}]},{"type":"paragraph","content":[{"type":"text","text":"\"According to the capacity of retention, Karṣaka-Kumbhaka is two-fold. \""}]},{"type":"paragraph","content":[{"type":"text","text":"2)"}]},{"type":"paragraph","content":[{"type":"text","text":"\"With the practice of Karṣaka-Kumbhaka (utkarṣa and apakarṣaka), the breath becomes prolonged and subtle.\""}]}]},"images":{}}