{"key":"Kani_pava_asana","title":"Kani pava asana","type":"article","description":"Description Kani pava asana: Asana Asana Type: Pramana Āpta Pramāṇa - आप्त प्रमाण Yoga-asanamala sacitra 94 आसण कौ गुण आषि दुषता होई तो आछी हौई āsaṇa kau guṇa āṣi duṣatā hoī to āchī haui\"…","lastModified":"2019-06-16T00:24:21.000Z","url":"https://nithyanandapedia.org/wiki/Kani_pava_asana","markdownUrl":"https://nithyanandapedia.org/wiki/Kani_pava_asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Kani_pava_asana","displayTitle":"Kani pava asana","namespace":0,"language":"sa","created":"2026-05-25T17:40:11.460Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Benefits","level":2,"anchor":"Benefits"}],"infobox":null,"fields":null,"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Kani pava asana: Asana"}]},{"type":"paragraph","content":[{"type":"text","text":"Asana Type:"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"paragraph","content":[{"type":"text","text":"Yoga-asanamala sacitra 94"}]},{"type":"paragraph","content":[{"type":"text","text":"आसण कौ गुण आषि दुषता होई तो आछी हौई"}]},{"type":"paragraph","content":[{"type":"text","text":"āsaṇa kau guṇa āṣi duṣatā hoī to āchī haui\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Place the hands on the ground with comfortable distance between them. Bend the hands at elbows. Raise the legs off the ground and place the knees on the respective elbows and balance the body on palms."}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Place the hands on the ground, shoulder distance apart."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Bend the elbows."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Place the knees on the respective elbows."}]},{"type":"paragraph","content":[{"type":"text","text":"4. Raise the legs off the ground and balance the body."}]},{"type":"heading","level":2,"anchor":"Benefits","content":[{"type":"text","text":"Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Pain in the eyes is removed."}]}]},"images":{}}