{"key":"Kaneri_pava_asana","title":"Kaneri pava asana","type":"dharana","description":"Description Kaneri pava asana PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika-259-261 Original Verse knerI -pav Aasn GvalIpav Aasn kýae hE jEse ya÷mE< jane ivix tEse , dae%…","lastModified":"2019-06-18T14:42:08.000Z","url":"https://nithyanandapedia.org/wiki/Kaneri_pava_asana","markdownUrl":"https://nithyanandapedia.org/wiki/Kaneri_pava_asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Kaneri_pava_asana","displayTitle":"Kaneri pava asana","namespace":0,"language":"sa","created":"2026-05-25T17:33:15.059Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana (Benefits)","level":2,"anchor":"Atma_Pramana_.28Benefits.29"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Adopt Gvalipava asana, place elbows between heels and ankles, keep both the hands vertically erect and join both the palms and place the fingers on head. Gaze at the nose and adopt Uddiyana. This purifies the body.","transliteration":"kaneré -päva äsana"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Kaneri pava asana"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga Pradipika-259-261"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"knerI -pav Aasn GvalIpav Aasn kýae hE jEse ya÷mE< jane ivix tEse , dae% gul) maihla janae Aé @f(aivic kø[I Qanae . 259."}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"kaneré -päva äsana gvälépäva äsana kahyo hai jaise yähumaià jäne vidhi taise | dou gulapha mähilä jäno aru eòyävici kahüëé öhäno ॥ 259 ॥ for extended verse see end of chapter"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Adopt Gvalipava asana, place elbows between heels and ankles, keep both the hands vertically erect and join both the palms and place the fingers on head. Gaze at the nose and adopt Uddiyana. This purifies the body."}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Sit with the soles of the feet together, legs spread apart. 2. Place elbows between heels and ankles. 3. Keep both the hands vertically erect 4. Join both the palms and place the fingers on head. 5. Gaze at the nose and adopt Uddiyana."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_.28Benefits.29","content":[{"type":"text","text":"Atma Pramana (Benefits)"}]},{"type":"paragraph","content":[{"type":"text","text":"Body becomes purified."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"kaneri pava asana.png"}]}]},"images":{}}