{"key":"Kamadahanasana","title":"Kamadahanasana","type":"dharana","description":"Description Kamadahanasana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Hatha Ratnavali III.49 Original Verse ÉÔasn< suo< SwaPy ivprIte tu Öe pde.","lastModified":"2019-06-18T14:43:09.000Z","url":"https://nithyanandapedia.org/wiki/Kamadahanasana","markdownUrl":"https://nithyanandapedia.org/wiki/Kamadahanasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Kamadahanasana","displayTitle":"Kamadahanasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:14.970Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana (Benefits)","level":2,"anchor":"Atma_Pramana_.28Benefits.29"},{"line":"Design Note","level":2,"anchor":"Design_Note"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Comfortably adopt bhadrasana and place the toes turned backwards. This posture is kamadahana. 49","transliteration":"bhadräsanaà sukhaà sthäpya viparéte tu dve pade ॥"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Kamadahanasana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Hatha Ratnavali III.49"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"ÉÔasn< suo< SwaPy ivprIte tu Öe pde. Anen yid k…yaR½Ett! kamdhn< Évet!.49."}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"bhadräsanaà sukhaà sthäpya viparéte tu dve pade ॥ anena yadi kuryäccaitat kämadahanaà bhavet ॥49॥"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Comfortably adopt bhadrasana and place the toes turned backwards. This posture is kamadahana. 49"}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Sit with the sole of the feet together."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Turn the toes backwards and sit on the heels."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Stay upstraight."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_.28Benefits.29","content":[{"type":"text","text":"Atma Pramana (Benefits)"}]},{"type":"paragraph","content":[{"type":"text","text":"• Opens and stretches the hips, groin, quadriceps, knees, feet and ankles"}]},{"type":"paragraph","content":[{"type":"text","text":"• Improves health of reproductive organs"}]},{"type":"paragraph","content":[{"type":"text","text":"• Releases stress and tensions held in the Mooladhara"}]},{"type":"paragraph","content":[{"type":"text","text":"• Engages the abdominals and strengthens the back"}]},{"type":"paragraph","content":[{"type":"text","text":"• Stimulates kidney and bladder"}]},{"type":"paragraph","content":[{"type":"text","text":"• Stimulates digestion and elimination"}]},{"type":"paragraph","content":[{"type":"text","text":"• Allows the kundalini to flow up the spine"}]},{"type":"heading","level":2,"anchor":"Design_Note","content":[{"type":"text","text":"Design Note"}]},{"type":"paragraph","content":[{"type":"text","text":"Use same as Bhadrasana (Gh.S).png"}]}]},"images":{}}