{"key":"Kalyana_asana","title":"Kalyana asana","type":"dharana","description":"Description Kalyana asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga pradipika 338-339 Original Verse kLyan Aasn dae% haw pga< ivic Aane itnkae gaefa nIcE QanE…","lastModified":"2019-06-18T14:44:20.000Z","url":"https://nithyanandapedia.org/wiki/Kalyana_asana","markdownUrl":"https://nithyanandapedia.org/wiki/Kalyana_asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Kalyana_asana","displayTitle":"Kalyana asana","namespace":0,"language":"sa","created":"2026-05-25T17:33:14.891Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana (Benefits)","level":2,"anchor":"Atma_Pramana_.28Benefits.29"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Bring both the hands between the legs and place them under the knees, while bringing the hands outside turn in such a way that the finger lock is formed. Both the feet are positioned in the air. Gaze is directed at the tip of the nose.","transliteration":"kalyäna äsana"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Kalyana asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga pradipika 338-339"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"kLyan Aasn dae% haw pga< ivic Aane itnkae gaefa nIcE QanE , b÷ir paOTya bahir LyavE punh yugit @esE QhravE . b÷ir maeif paQa ne Aane kir pirLya# kaksI QanE , dae% pad Axr kir raoE nasa A¢ iÔò kae daoE . 338."}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"kalyäna äsana dou hätha pagäà vici äne tinako goòä nécai öhänai | bahuri päkhtyä bähari lyävai punaha yugati aisai öhaharävai ॥ bahuri moòi päöhä ne äne kari parilyäi käkasé öhänai | dou päda adhara kari räkhai näsä agra driñöa ko däkhai ॥ 338 ॥ for extended verse see end of chapter"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Bring both the hands between the legs and place them under the knees, while bringing the hands outside turn in such a way that the finger lock is formed. Both the feet are positioned in the air. Gaze is directed at the tip of the nose."}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Sit with the legs raised."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Bring the arms under the knees"}]},{"type":"paragraph","content":[{"type":"text","text":"3. Interlock hands at the back."}]},{"type":"paragraph","content":[{"type":"text","text":"4. Fix the gaze at the tip of the nose"}]},{"type":"paragraph","content":[{"type":"text","text":"5. Be balance in this position for 30 seconds"}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_.28Benefits.29","content":[{"type":"text","text":"Atma Pramana (Benefits)"}]},{"type":"paragraph","content":[{"type":"text","text":"f practiced for 7 days along with pranayama body will be purified. One who patiently performs the asana along with pavanadharana gets his body purified."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Kalyana-asana (JP-337-339, JP(L)-76).png"}]}]},"images":{}}