{"key":"KAKABHUSANDI_ASANA","title":"KAKABHUSANDI ASANA","type":"dharana","description":"Description Kakabhusandi asana: Asana Asana Type: Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga pradipika 328-329 Original Verse प्रथमे वैसक उकड ठानै दोउ हाथ पगां व्यचि आनै तिन को मोडि…","lastModified":"2019-06-17T17:59:33.000Z","url":"https://nithyanandapedia.org/wiki/KAKABHUSANDI_ASANA","markdownUrl":"https://nithyanandapedia.org/wiki/KAKABHUSANDI_ASANA.md","apiUrl":"https://nithyanandapedia.org/api/pages/KAKABHUSANDI_ASANA","displayTitle":"KAKABHUSANDI ASANA","namespace":0,"language":"sa","created":"2026-05-25T17:32:58.420Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Keep the body from the toes to the navel on the floor and placing the palms of the hands also firmly on the floor, raise the head like a snake. This is called Bhujangasana. The fire of the body increases, all diseases are destroyed and kundalini Shakti is awakened by the practice of bhujangasana.","transliteration":"prathame vaisaka ukaḍa ṭhānai"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Kakabhusandi asana: Asana"}]},{"type":"paragraph","content":[{"type":"text","text":"Asana Type:"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga pradipika 328-329"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"प्रथमे वैसक उकड ठानै दोउ हाथ पगां व्यचि आनै तिन को मोडि नल्यां परि ल्यवै पिष्टि पछै कांकसी करवै ॥ ३२८ या आसन के कीये ते दीरघु जुर सब जाय जैतराम यो कीजियै नासाद्रिष्टि लगाय ॥३२९"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"prathame vaisaka ukaḍa ṭhānai dou hātha pagāṃ vyaci ānai tina ko moḍi nalyāṃ pari lyavai piṣṭi pachai kāṃkasī karavai ॥ 328 yā āsana ke kīye te dīraghu jura saba jāya jaitarāma yo kījiyai nāsādriṣṭi lagāya ॥329"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Keep the body from the toes to the navel on the floor and placing the palms of the hands also firmly on the floor, raise the head like a snake. This is called Bhujangasana. The fire of the body increases, all diseases are destroyed and kundalini Shakti is awakened by the practice of bhujangasana."}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"BrYs III.49-50"}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Squat with the feet together, knees apart"}]},{"type":"paragraph","content":[{"type":"text","text":"2. Bring the chest between the legs"}]},{"type":"paragraph","content":[{"type":"text","text":"3. Wrap the arms around the legs below the knee"}]},{"type":"paragraph","content":[{"type":"text","text":"4. Hold the fingers at the back."}]},{"type":"paragraph","content":[{"type":"text","text":"5. Gaze at the tip of the nose. \""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"relief from chronic fever (dirghajvara)."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Kaka-Bhusandasana (JP 328-329, YMS-85).png"}]}]},"images":{}}