{"key":"Jatyasana","title":"Jatyasana","type":"dharana","description":"Description Jatyasana :Asana Asana Type Forward Bend PRAMANA Śāstra Pramāṇa - शास्त्र प्रमाण Apta Pramana Source Yoga-rahasya 2.21 Sastra Pramana Source Rudrayamalam (uttara-tantram) (24.36)…","lastModified":"2019-06-17T18:13:44.000Z","url":"https://nithyanandapedia.org/wiki/Jatyasana","markdownUrl":"https://nithyanandapedia.org/wiki/Jatyasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Jatyasana","displayTitle":"Jatyasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:14.400Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Sastra Pramana Source","level":2,"anchor":"Sastra_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana (Benefits)","level":2,"anchor":"Atma_Pramana_.28Benefits.29"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Śāstra Pramāṇa - शास्त्र प्रमाण","translation":"Now I shall talk about jātyāsana doing which one remembers the past life. (24.36)","transliteration":"atha jātyāsanaṃ vakṣye yena jātismaro bhavet॥24.36॥"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Jatyasana :Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Forward Bend"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Śāstra Pramāṇa - शास्त्र प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Yoga-rahasya 2.21"}]},{"type":"heading","level":2,"anchor":"Sastra_Pramana_Source","content":[{"type":"text","text":"Sastra Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Rudrayamalam (uttara-tantram) (24.36)"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"अथ जात्यासनं वक्ष्ये येन जातिस्मरो भवेत्॥२४.३६॥ हस्ताङ्ध्रि भूमौ च गमनागमनं ततः।"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"atha jātyāsanaṃ vakṣye yena jātismaro bhavet॥24.36॥ hastāṅdhri bhūmau ca gamanāgamanaṃ tataḥ।"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Now I shall talk about jātyāsana doing which one remembers the past life. (24.36) Place both the hands and feet on the floor and keep moving forward and backwards."}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. From a standing position, bend forward and hold toes. 2. Walk back and forth."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_.28Benefits.29","content":[{"type":"text","text":"Atma Pramana (Benefits)"}]},{"type":"paragraph","content":[{"type":"text","text":"Strenghten legs muscles and improve sense of balance."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Jatyasana (RY-24;36).png"}]}]},"images":{}}