{"key":"Jati_asana","title":"Jati asana","type":"dharana","description":"Description Jati asana Asana Type Back Bend PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika III.313- 316 Original Verse jit Aasn dae% @fI s<puq krE sae le mUlÖairtir xrE…","lastModified":"2019-06-17T18:14:46.000Z","url":"https://nithyanandapedia.org/wiki/Jati_asana","markdownUrl":"https://nithyanandapedia.org/wiki/Jati_asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Jati_asana","displayTitle":"Jati asana","namespace":0,"language":"sa","created":"2026-05-25T17:33:14.313Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana (Benefits)","level":2,"anchor":"Atma_Pramana_.28Benefits.29"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Bring the heels together and place them below the anus. Take both the hands towards backside in such a way that elbows are placed on the ground. The backside of the head should also be placed on the ground. Keep the knees in front and place them on the ground. Catch hold of backside of soles by the hands. Gaze should be nasal. This purifies the body. Mnd is also controlled.","transliteration":"jati äsana"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Jati asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Back Bend"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga Pradipika III.313- 316"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"jit Aasn dae% @fI s<puq krE sae le mUlÖairtir xrE , )[a<pai[ %kf haey bEsE b÷ir ipiò idis krE ju @esE ."}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"jati äsana dou eòé sampuöa karai so le müladväritari dharai | phaëämpäëi ukaòa hoya baisai bahuri piñöi disi karai ju aisai ॥"}]},{"type":"paragraph","content":[{"type":"text","text":"for extended verse see end of chapter"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Bring the heels together and place them below the anus. Take both the hands towards backside in such a way that elbows are placed on the ground. The backside of the head should also be placed on the ground. Keep the knees in front and place them on the ground. Catch hold of backside of soles by the hands. Gaze should be nasal. This purifies the body. Mnd is also controlled."}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Fold the legs and join the heels under the anus. 2. Sit on the feet, knees spread out. 3. Lean back and place the elbows on the ground. 4. Bring the back of the head to ground. 5. Hold the feet with the hands from behind. 6. Gaze at nose."}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_.28Benefits.29","content":[{"type":"text","text":"Atma Pramana (Benefits)"}]},{"type":"paragraph","content":[{"type":"text","text":"Purifies the body and controls the mind."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Jati Asana (JP 314-316, YMS-79).png"}]}]},"images":{}}