{"key":"Jathara_parivrtti","title":"Jathara parivrtti","type":"dharana","description":"Description jathara parivrtti Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya of Srinatha-muni- I.52, II.17 Original Verse परिवृइत्तिह् कुक्षिभागे त्रिधा हि…","lastModified":"2019-06-17T18:16:01.000Z","url":"https://nithyanandapedia.org/wiki/Jathara_parivrtti","markdownUrl":"https://nithyanandapedia.org/wiki/Jathara_parivrtti.md","apiUrl":"https://nithyanandapedia.org/api/pages/Jathara_parivrtti","displayTitle":"Jathara parivrtti","namespace":0,"language":"sa","created":"2026-05-25T17:33:14.229Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"It is proclaimed that the parivritti of the navel region (jathara parivrtti) is of three variations. There are also different variations of Badha konasana, Supta konasana, Urdhva Konasana and other. 52.","transliteration":"parivṛittih kukṣibhāge tridhā hi parikīrtitaḥ |"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"jathara parivrtti"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Supine"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Yoga-rahasya of Srinatha-muni- I.52, II.17"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"परिवृइत्तिह् कुक्षिभागे त्रिधा हि परिकीर्तितः | बद्धकोणं सुप्तकोणमूर्ध्वकोणमथापि च ॥"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"parivṛittih kukṣibhāge tridhā hi parikīrtitaḥ | baddhakoṇaṁ suptakoṇamūrdhvakoṇamathāpi ca ॥"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"It is proclaimed that the parivritti of the navel region (jathara parivrtti) is of three variations. There are also different variations of Badha konasana, Supta konasana, Urdhva Konasana and other. 52."}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Lie down on your back and bring the knees to the chest."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Extend the arms on the ground at shoulder level."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Bring both knees to one side of the body and extend the legs"}]},{"type":"paragraph","content":[{"type":"text","text":"4. Turn the head in the opposite direction."}]},{"type":"paragraph","content":[{"type":"text","text":"5. Relax and breathe deeply."}]}]},"images":{}}