{"key":"Jalandhari_pava_asana","title":"Jalandhari pava asana","type":"dharana","description":"Description Jalandhari pava asana Asana Type Forward Bend PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Joga Pradipika III.267-269 Original Verse \"jlNxrI pav Aasn dae% @fI mElkE dIjE hait…","lastModified":"2019-06-17T18:16:47.000Z","url":"https://nithyanandapedia.org/wiki/Jalandhari_pava_asana","markdownUrl":"https://nithyanandapedia.org/wiki/Jalandhari_pava_asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Jalandhari_pava_asana","displayTitle":"Jalandhari pava asana","namespace":0,"language":"sa","created":"2026-05-25T17:33:04.424Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Extend both the legs in front with heels together. Place the chin, mouth and nose on the heels. Insert both the hands below the legs keeping elbows together and let the elbows and fingers placed on the ground. Palms facing upward. Gaze at the tip of nose. It removes diseases like dropsy.","transliteration":"\"jalandharé päva äsana"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Jalandhari pava asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Forward Bend"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga Pradipika III.267-269"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"\"jlNxrI pav Aasn dae% @fI mElkE dIjE hait psarI , puin iCybuk muonaiska ta iFg ÉUpir xair . 268.\""}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"jalandharé päva äsana dou eòé mailakai déjai häti pasäré | puni cyibuka mukhanäsikä tä òhiga bhüpari dhäri ॥ 268 ॥"}]},{"type":"paragraph","content":[{"type":"text","text":"for extended verse see end of chapter\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Extend both the legs in front with heels together. Place the chin, mouth and nose on the heels. Insert both the hands below the legs keeping elbows together and let the elbows and fingers placed on the ground. Palms facing upward. Gaze at the tip of nose. It removes diseases like dropsy."}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"paragraph","content":[{"type":"text","text":"\"1. Sit with the feet together knees spread out."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Insert the hands below the legs, forearms on the ground, palms facing up."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Bring the chin to the ground neer the heels."}]},{"type":"paragraph","content":[{"type":"text","text":"4. Gaze at the tip of the nose.\""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Opens and stretches muscles of the groins, inner thighs and the back."}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]},{"type":"paragraph","content":[{"type":"text","text":"Jalandharipavasana (JP - 268 - 270)."}]}]},"images":{}}