{"key":"Gvalipava_asana","title":"Gvalipava asana","type":"article","description":"Description Gvalipava asana: Asana Asana Type: Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Joga Pradipika 256-257 पूर्व चरपटचोक कह्यो सोई वाहि विधि यो कीजी सोई य मे एडी भिंन जु राषै अंगुल आठ अन्तरो…","lastModified":"2019-06-16T09:19:51.000Z","url":"https://nithyanandapedia.org/wiki/Gvalipava_asana","markdownUrl":"https://nithyanandapedia.org/wiki/Gvalipava_asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Gvalipava_asana","displayTitle":"Gvalipava asana","namespace":0,"language":"sa","created":"2026-09-13T05:51:26.508Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Benefits","level":2,"anchor":"Benefits"}],"infobox":null,"fields":null,"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Gvalipava asana: Asana"}]},{"type":"paragraph","content":[{"type":"text","text":"Asana Type: Seated"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"paragraph","content":[{"type":"text","text":"Joga Pradipika 256-257"}]},{"type":"paragraph","content":[{"type":"text","text":"पूर्व चरपटचोक कह्यो सोई वाहि विधि यो कीजी सोई य मे एडी भिंन जु राषै अंगुल आठ अन्तरो राषै॥२५६ च्युबुक कंठकूप मे ठानो नासा अग्र दिष्ट को ठांनो या करि जालंधर बंध होई साधक साधै विधि सो कोई॥२५७"}]},{"type":"paragraph","content":[{"type":"text","text":"pūrva carapaṭacoka kahyo soī vāhi vidhi yo kījī soī ya me eḍī bhiṃna ju rāṣai aṃgula āṭha antaro rāṣai॥256"}]},{"type":"paragraph","content":[{"type":"text","text":"cyubuka kaṃṭhakūpa me ṭhāno nāsā agra diṣṭa ko ṭhāṃno yā kari jālaṃdhara baṃdha hoī sādhaka sādhai vidhi so koī॥ 257"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"This is practiced in the manner of carpatacaukasana. In this asana, keep both the heels separate at a distance of eight fingers. Chin well placed at the jugular knotch. Gace at the tip of nose."}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Sit with the soles of the feet together, legs spread apart."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Keep the heels separate."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Apply Jalandhara-bandha, bringing the chin in the depression of the throat."}]},{"type":"paragraph","content":[{"type":"text","text":"4. Gaze is fixed at the tip of the nose.\""}]},{"type":"heading","level":2,"anchor":"Benefits","content":[{"type":"text","text":"Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"This facilitates jalandhara bandha."}]}]},"images":{}}